Valerie Alvarez Wellness Bum

Product Reviews
Product Reviews

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Mind Snacks
Mind Snacks
The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

7 Super Powders for Glow, Gut Health, and Metabolism Support

Glow Up Your Skin: Top Foods to Include in Your Daily Diet

Unlock Your Morning Potential with This Wellness Cocktail
Fitness Review
Fitness Review

Slay the Sweat Game: Fabletics without the Wallet Fatigue
Top 5 Outdoor Fitness Accessories for a Fun-Filled Summer
Megaformer Workouts: Everything You Need to Know Before Your First Class
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Valerie Alvarez

JoinedJuly 24, 2023

Articles540

Founder of Wellness Bum, Valerie Alvarez is all about movement, self-care, and mindful living. A California native now in Madrid, she’s passionate about running, recovery, and making wellness simple, accessible, and enjoyable for everyone.

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Finding Your Worth: A Guide to Building a Strong Sense of Self-Worth

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Strawberry Banana Smoothie Recipe – Healthy and Delicious

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Everything You Want to Know About Pilates

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How I Stopped Relying on Eyelash Extensions to Get the Lashes I’ve Been Longing For with Hello Skincare Lash Therapy

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Slowing Down Sundays – Embrace the New Era of Me

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Make Every Sunday Count – Slowdown Sunday Tips

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