Gratitude Bowl Recipe | Sea Veggies & Smoked Salmon Sea Veggies Smoked Salmon Bowl

Gratitude Bowl Recipe | Sea Veggies & Smoked Salmon

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Sea Veggies & Smoked Salmon Gratitude Bowl, filled with mushrooms, baked sweet potatoes, avocado, and smoked salmon, makes for a perfect meal. 

When it comes to my favorite meals, they tend to be simplistic and nourishing. Food doesn’t need to be over the top or pretentious. Simple, honest food is where it’s at. Our health is the most precious thing we own. Without it, we cannot enjoy life, family, or friends.

This Sea Veggies & Smoked Salmon Gratitude Bowl is perfect for Winter and makes a great nourishing meal as it gives your body a break from grains, and you can make the elements in advance and fill your bowl for a quick grab-n-go lunch or dinner.

You can use different vegetables, too. Salmon is packed with protein, so you have a complete, balanced meal. These bowls are best eaten at room temperature, but if you’re in a hurry, it’s fine to tuck in while the roasted sweet potatoes are still hot.

What are the health benefits of sea vegetables?

Sea vegetables, also known as seaweed, are a rich source of nutrients and have many health benefits. They are high in iodine, which is important for thyroid function, and also contain high levels of vitamins and minerals such as iron, calcium, and vitamin K. Sea vegetables are a good source of antioxidants and anti-inflammatory compounds. Additionally, they are low in calories and a good fiber source.

To incorporate sea vegetables into your diet, you can add them to soups, salads, or as a topping for sushi. Dried seaweed can also be eaten as a snack or used as a seasoning instead of salt. You can also find sea vegetables in supplement form, such as tablets or capsules, or a powder that can be added to smoothies or juices.

It is important to note that some sea vegetables can be high in heavy metals, so it’s best to purchase sea vegetables from a reputable source and not consume them in large amounts. Also, if you have a history of thyroid problems, consult your doctor before adding sea vegetables to your diet.

Sea Veggies Gratitude Bowl (Whole30, Vegan, Gluten-Free)

Sea Veggies & Smoked Salmon Gratitude Bowl


(Whole30, Vegan, Gluten-Free)

Recipe makes 4


WHAT YOU’LL NEED

1 package wakame seaweed

1 avocado

12 oz Smoked salmon

Sesame seeds
 
Mushrooms
1 lb mushrooms, sliced in half
3 tablespoons coconut aminos
1/8 cup nutritional yeast
1 tbsp chili powder
1 tbsp smoked paprika
1 tbsp onion powder
1 tbsp garlic powder
1 tbsp salt
½ teaspoons black pepper

Sweet Potatoes
1 185g sweet potato, washed and cubed
1 tbsp smoked paprika
1/2 tbsp dried rosemary
1/2 tbsp dried oregano
1/2 tbsp dried basil
1/2 tbsp coconut oil
sea salt, to taste

WHAT YOU’LL NEEDTO KNOW

Mushrooms:

In a mixing, whisk together all ingredients except the mushrooms.

Add the mushrooms and coat.

Place in a dehydrator and dehydrate for 3 hours at 115F.

Sweet Potatoes:

Pre heat oven to 350F.

Coat sweet potatoes with coconut oil and spices.

Bake for 30-35 min

Once mushrooms and sweet potatoes are ready, plate wakame seaweed, sweet potatoes, mushrooms, 1/4 avocado with sesame seeds and 3 oz smoked salmon.


This article was first published January 2018 and updated by our editors January 2023.

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.