Valerie Alvarez Wellness Bum

Product Reviews
Product Reviews

7 Super Powders for Glow, Gut Health, and Metabolism Support

Why Hailey Bieber Swears by This $16 Moisturizer. But, Is It the Secret to Flawless Skin?
Live Conscious Vanilla Dream Protein Powder Review: A Smooth, Clean, and Versatile Pick
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Mind Snacks
The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

7 Super Powders for Glow, Gut Health, and Metabolism Support

Glow Up Your Skin: Top Foods to Include in Your Daily Diet

Unlock Your Morning Potential with This Wellness Cocktail
Fitness Review
Fitness Review

Slay the Sweat Game: Fabletics without the Wallet Fatigue
Top 5 Outdoor Fitness Accessories for a Fun-Filled Summer
Megaformer Workouts: Everything You Need to Know Before Your First Class
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Valerie Alvarez

JoinedJuly 24, 2023

Articles540

Founder of Wellness Bum, Valerie Alvarez is all about movement, self-care, and mindful living. A California native now in Madrid, she’s passionate about running, recovery, and making wellness simple, accessible, and enjoyable for everyone.

Finding the Perfect Protein Bar: 10 Healthy and Delicious Options 10HealthyandDeliciousProteinBars ReddBar

Eat Well Product Reviews

·44 min read

Finding the Perfect Protein Bar: 10 Healthy and Delicious Options

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·19 min read

Unlocking Sweetness: Transform Your Life by Successfully Quitting Sugar

Living with Purpose: A Day in the Life of a Wellness Blogger & Coach Living with Purpose A Day in the Life of a Wellness Blogger Coach

·9 min read

Living with Purpose: A Day in the Life of a Wellness Blogger & Coach

Romanticize Your Life: 36 Delightful Ways to Make This Spring and Summer Unforgettable 3 EmpowerYourselfandEmbraceaWellness FilledSummer

Self-Care Column

·10 min read

Romanticize Your Life: 36 Delightful Ways to Make This Spring and Summer Unforgettable

Energize Your Summer with Perfect Keto's Memorial Day Sale! Energize Your Summer with Perfect Ketos Memorial Day Sale

Product Reviews

·48 min read

Energize Your Summer with Perfect Keto’s Memorial Day Sale!

Golden Milk: The Benefits of Turmeric Latte and How to Make It Golden Milk

·47 min read

Golden Milk: The Benefits of Turmeric Latte and How to Make It

Unleashing the Power of Lagree Fitness at WestCore Studio: Your Ultimate Megaformer Experience Megaformer Lagree Fitness at WestCore Studio

·29 min read

Unleashing the Power of Lagree Fitness at WestCore Studio: Your Ultimate Megaformer Experience

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Digital Nomad Travel

·1 min read

Capturing the Thrill of a Workcation: Life as a Digital Nomad

LMNT Electrolyte Review: The Ultimate Hydration Solution LMNTElectrolyteReview

Product Reviews

·11 min read

LMNT Electrolyte Review: The Ultimate Hydration Solution

Escape The Ordinary: 10 Off-The-Grid Hotels To Truly Get Away From It All UniqueStaysCoverImage

Hotel Reviews Live Well Travel

·39 min read

Escape The Ordinary: 10 Off-The-Grid Hotels To Truly Get Away From It All

Creating Harmony and Well-Being: My Core Health Aim for the Month 4 CanArayaBoutiqueHotelReview17

·30 min read

Creating Harmony and Well-Being: My Core Health Aim for the Month

15 Simple Tweaks to Your Morning Routine for a Better Day 15SimpleTweakstoYourMorningRoutineforaBetterDay

Column Self-Care

·9 min read

15 Simple Tweaks to Your Morning Routine for a Better Day

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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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