Smoked Salmon Savory Oats 5 savoryoatsglutenfreesoyfreeeggfree

Smoked Salmon Savory Oats

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Some days you have a bite of food that makes you go, “woah!” Your eyes widen, and you look down at the plate, almost pushing things around with your fork to see what’s making it; so mind-blowing… so amazing… so special. You take another bite, smiling as you do so, almost laughing, cause these forkfuls of treasure are just so damn good. That’s what happened here with these savory oats.

Savory oats are a delicious and healthy alternative to traditional sweet oatmeal. Instead of sugar or honey, savory oats are made with savory ingredients such as bone broth, almond milk, and the oat bran to create a comforting and satisfying meal.

This savory oatmeal dish contains healthy fats, protein, and fiber. The Smoked Salmon adds a delicious taste, and the sautéed mushrooms, green onions, sundried tomatoes, avocado, and hemp hearts add a variety of textures and flavors to the dish.

This gluten-free recipe can be served as breakfast, lunch or dinner. Enjoy your Smoked Salmon Savory Oats!

What are savory oats?

Savory oats are a type of oatmeal made with savory ingredients rather than sweet ones. Instead of sugar, honey, or other sweeteners, savory oats are made with bone broth, unsweetened almond milk, and gluten-free oat bran to create a comforting and satisfying meal. They are often seasoned with herbs and spices such as oregano, sea salt, pepper, and garlic powder to give them a savory flavor.

Savory oats can be served as a breakfast, lunch or dinner option, and they can be topped with various savory ingredients such as sautéed vegetables, eggs, cheese, or protein like smoked salmon. They can also be garnished with herbs like basil, parsley or cilantro.

Savory oats are a great way to add variety to your breakfast routine and make a healthy and satisfying meal. They are also gluten-free and can be a great option for people with gluten sensitivities.

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Smoked Salmon Savory Oats Recipe

What You’ll Need

Savory Oat Base
½ cup bone broth
½ cup unsweetened almond milk
⅓ cup gluten-free oat bran
¼ tsp oregano
A pinch of sea salt

Toppings
Smoked salmon
1 tsp green onion tops
2 mushrooms, sliced and sauteed
¼ tbsp coconut oil
1 tbsp sundried tomatoes
¼ avocado, sliced
½ tsp Hemp hearts

Garnish: Basil, optional

What You’ll Need To Know

Over medium heat, melt coconut oil and sautee mushrooms and green onions until fragrant and translucent, about 5-6 minutes.

Over a medium to low heat, heat savory oats base ingredients in a saucepan, and cook for 3-4 minutes, until the oats start to bubble.

Pour oats in a bowl and top with topping ingredients.

Recipe makes 1 serving.


This recipe first appeared on gr8nola and developed for #TheGr8Cleanse in 2017 and updated by our editors January 2023

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.