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Are you tired of the same old workouts and looking for a new challenge? Have you heard of Megaformer workouts but aren’t sure what they entail? Look no further than this ultimate guide to Megaformer workouts.
Megaformer workouts are a unique fitness experience that combines slow, total-body exercises with the body-sculpting ideas of traditional Pilates, strength training, and cardio. Developed by Sebastien Lagree, the Megaformer machine is a moving platform with springs for resistance that offers a low-impact, high-intensity workout.
IN THIS ARTICLE
Megaformer Workouts: The Ultimate Guide
Let’s explore everything you need to know about Megaformer workouts, including what to expect in a Megaformer class, what to wear, and our top tips for getting the most out of your workout. We’ll also dive into the benefits of Megaformer workouts and compare them to traditional Pilates reformer workouts. Plus, we’ll recommend the best items to bring to your Megaformer class to make your workout more comfortable and enjoyable.
Whether you’re a fitness enthusiast looking to try something new or a beginner wanting to challenge yourself, this guide has everything you need to know about Megaformer workouts. So, grab your non-slip socks and water bottle, and let’s get ready to experience the life-changing workout of Megaformer.
What is a Megaformer?
The Megaformer is a fitness machine designed by Sebastien Lagree, consisting of a moving platform and springs for resistance. It is used for Lagree Method workouts, which combine the body-sculpting principles of traditional Pilates with strength training and cardio. These workouts involve slow, total-body exercises that engage multiple muscle groups simultaneously, with no rest time between exercises.
What are Megaformer Workouts Like?
Megaformer workouts are high-intensity, low-impact workouts that provide a total-body workout, targeting major muscle groups and small stabilizing muscles. Expect to do standing work, planks, and crawling on a moving platform. Megaformer classes involve slow movements focusing on precision, making you sweat and sweat.
What Should You Wear to a Megaformer Class?
When it comes to what to wear to a Megaformer class, seamless and tight-fitting workout clothing is recommended so they don’t get in the way and potentially damage the equipment. Socks with grippers on the bottoms are also essential to prevent slipping. Each studio does have its own requirements, so be sure to ask the studio what they require for class.
Our Top Tips for Getting the Most Out of Your Megaformer Workout
Take an introductory class first: In an introductory class, the instructor will demonstrate the use of the Megaformer, monitor your alignment and technique throughout the class, and encourage tweaks where needed.
Bring water:Staying hydrated is always important, but water is especially necessary in Megaformer workouts.
Arrive a few minutes early: Arrive 10-15 minutes early to get situated and meet the instructor without feeling rushed. Warming up your body is important to get the most out of your workouts.
Pay attention to your instructor: Use the mirrors, if available, to adjust your body and listen to the instructor’s audio and visual cues to do the exercises correctly the first time.
Listen to your body: Instructors offer modifications for those who have injuries or struggle with a move. And, if you need to stop, you stop. No one is staring at you.
Consistency is key: Three times a week is suggested, and add a fourth if you are getting ready for a special event.
Be patient: Give it five to ten times before you stop feeling like a fish out of water, and stick with it. Megaformer workouts are life-changing—both physically and mentally.
The Benefits of Megaformer Workouts
Low-impact, high-intensity workouts: Megaformer workouts induce little-to-no impact on the joints, making them an excellent alternative to running and jumping rope exercises.
Whole-body workouts: Megaformer workouts target all your major muscles, especially your arms, core, hamstrings, glutes, and quads.
Core strength: Megaformer workouts require you to engage your core the whole time for balance and stability, making it ideal for building core strength.
Efficiency: Megaformer workouts are high-intensity and involve all your major muscles, making them an efficient way to burn calories.
Effectiveness: Your body never acclimates to the exercise regimen since the routines are continually changing and evolving, making Megaformer workouts effective.
Mind-body connection: Megaformer workouts improve your mind-body connection, making you feel confident, powerful, strong, and good in your body.
Megaformer vs. Traditional Pilates
While Megaformer and traditional Pilates reformer workouts have similarities, such as building core strength, toning the body, and improving the mind-body connection, they also have several differences. The Megaformer is a modified reformer created by Lagree, with additional springs, an extra platform, more weight to pull, and other modifications like cutouts, making it different from the traditional reformer using Joseph Pilates’s original design.
The workout methodologies also vary. Megaformer classes spend almost all their time off your back, using a method of movement and style similar to lifting weights at a gym. The resistance is usually greater than that used in traditional reformer workouts, and they involve very slow, controlled movements that engage multiple muscles at once. This is meant to elevate your heart rate the whole time, making for a high-intensity workout.
In contrast, traditional reformer workouts involve faster and more numerous reps using isolated muscles. The primary goal is aligning the body and toning the muscles rather than building strength and getting a cardio workout.
The Best Items for Megaformer Workouts
Although you don’t technically need anything special for your Megaformer workouts (besides the Megaformer!), our experts recommend the following products to make your workouts more comfortable and enjoyable:
Non-slip socks: Wearing socks with grippers on the bottom is essential to prevent slipping on the Megaformer.
Towel: Megaformer workouts make you sweat a lot, so bringing a towel to wipe off the sweat is essential.
Water bottle: Staying hydrated is critical during any workout, so bring a water bottle to your Megaformer class.
Comfortable workout clothing: Wear seamless, tight-fitting clothing that won’t get in the way and potentially damage the equipment.
Megaformer workouts are an excellent way to challenge yourself and achieve a full-body workout. With slow, precise movements that use multiple muscles simultaneously, Megaformer classes provide a unique blend of strength training and cardio, making it a great choice for those looking to switch up their fitness routine. If you’re ready to challenge yourself and experience the life-changing benefits of Megaformer workouts, grab your non-slip socks and water bottle and sign up for your first class. With this ultimate guide in hand, you’ll be well-prepared to take on the Megaformer and achieve your fitness goals.
I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.