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The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

Column Interviews

·14 min read

Exploring Health and Fitness with Meet Ana Alarcón

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Project 50 Challenge: You Will Be Unrecognizable If You Do This For 50 Days project5050 daychallenge

Fitness Column Self-Care Self-Development

·16 min read

Project 50 Challenge: You Will Be Unrecognizable If You Do This For 50 Days

Beyond Words: How Junk Journaling Boosts Creativity junk journaling pages

·5 min read

Beyond Words: How Junk Journaling Boosts Creativity

Colorful meal prepped mason jars filled with layered fresh ingredinets of cabbage, bell pepper, quinoa, corn, jalapenos,black beans, cilantro, lettuce and lime.

Interviews Column

·4 min read

From Fitness Novice to Meal Prep Guru: Tina Chow’s Inspiring Journey

Finding Your Worth: A Guide to Building a Strong Sense of Self-Worth 1

Column Mind Snacks Mindset Self-Development

·26 min read

Finding Your Worth: A Guide to Building a Strong Sense of Self-Worth

A woman in a casual black top and sunglasses stands by a lakeside railing, gazing out at an ornate building with traditional domes and a serene water backdrop in Udaipur, India, reflecting a moment of peaceful contemplation.

Column Self-Development

·17 min read

Embracing Your True Path: 12 Powerful Strategies for Living in Alignment and Achieving Well-being

A serene summer scene with a diverse group of women practicing self-care by a pool, meditating, applying sunscreen, and reading.

Self-Care Column

·4 min read

Sunny Days, Happier Ways: 10 Summer Routine Upgrades To Shine All Season

Ghosted? Here's How to Bounce Back with Confidence Ghosted Heres How to Bounce Back with Confidence 2

Self-Development Column

·2 min read

Ghosted? Here’s How to Bounce Back with Confidence

A collage of images promoting an Ayurvedic lifestyle. On the top left, a bowl of spiced lentil dal garnished with fresh herbs. Below, a woman in a child's yoga pose on a textured mat, symbolizing relaxation and mindfulness. Top right, a tall glass of warm golden milk, a traditional Ayurvedic drink. In the middle, an assortment of Ayurvedic ingredients and spices like seeds, leaves, and powders in small containers, ready for preparing holistic remedies. Lastly, on the bottom right, freshly cut lemons on a wooden board, indicating the use of natural ingredients for health and wellness.

Column Mind Snacks Self-Care

·6 min read

Unlocking Optimal Health with Ayurveda: Ancient Wisdom for Modern Living

Living With Intention: Embracing a Purposeful Life insidersguidetolisbon lisbontravelguide

Column Self-Development

·5 min read

Living With Intention: Embracing a Purposeful Life

A lone individual standing at the end of a wooden pier, overlooking a tranquil lake surrounded by forested hills and a soft, hazy sky.

Digital Nomad Column Self-Development Travel

·8 min read

Embracing Change and Continual Growth: My Journey as a Solo Digital Nomad

A jar of "Root & Renew Skin Firming Cream" is centered against a pink background with stylized yellow squiggles and pink palm trees. The cream contains hyaluronic acid and CoQ10, designed to revitalize the skin's appearance and promote a more youthful glow. The white jar displays the product name and ingredients in black text, and it contains 2oz (56g) of the cream.

Self-Care Product Reviews

·3 min read

We Tried The Ultra Hydrating Skin Firming Cream with CoQ10 & Hyaluronic Acid – Our Root + Renew Review