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The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

The Best Madrid Fitness Studios: From Cardio to Yoga 2 Pilates

Column Fitness Review Travel Guides

·8 min read

The Best Madrid Fitness Studios: From Cardio to Yoga

A collage of summer hydration essentials: a stylish woman wearing sunglasses, a slice of juicy watermelon, a white water tumbler, refreshing ice cubes, and sliced cucumbers, all set against a vibrant pink and orange gradient background.

·3 min read

Stay Hydrated: The Best Ways to Rehydrate Quickly When You’re Hot and Sweaty

A close-up of Wellness Influencer Valerie Alvarez holding a Gua Sha stone to her cheek, her focus apparent in the mirror's reflection, highlighting a self-care moment.

Product Reviews Self-Care

·4 min read

Here’s How I Achieved Glowing Skin With The Skinny Confidential Hot Mess Ice Roller

Beyond Words: How Junk Journaling Boosts Creativity junk journaling pages

·5 min read

Beyond Words: How Junk Journaling Boosts Creativity

What Does Self-Care Really Mean? A Guide to Prioritizing Your Wellbeing self care

Column Self-Care

·57 min read

What Does Self-Care Really Mean? A Guide to Prioritizing Your Wellbeing

Clean Eating Hacks: A Survival Guide for Girl Dinner high angle shot delicious salad with various sliced vegetables 1

·4 min read

Clean Eating Hacks: A Survival Guide for Girl Dinner

Five Minute Journal Review: A Happier You In 5 Minutes A Day Intelligent Change Five Minute Journal 05

Product Reviews Self-Development

·6 min read

Five Minute Journal Review: A Happier You In 5 Minutes A Day

Gratitude Practice: How To Have a Healthier Happier Life MutedBlue2CBrownandNeutralSelfAffirmationsInstagramPostTemplate28129

Column Self-Development

·3 min read

Gratitude Practice: How To Have a Healthier Happier Life

Unlock Your Potential with Morning Nutrition: The Power of a Protein-Rich Breakfast Open Faced Spinach Omelete 20

Nutrition Column

·5 min read

Unlock Your Potential with Morning Nutrition: The Power of a Protein-Rich Breakfast

A minimalistic and relaxing illustration of a person practicing yoga at home, surrounded by abstract shapes and cozy elements like plants, soft cushion.

Self-Care Self-Development

·6 min read

The Art of Self-Care and Self-Discipline: Tools and Tips for a Balanced Life

an aerial view of a beach with waves and rocks

Column Mindset Self-Development

·4 min read

Set Your Mind on Positivity: A Journey Towards Wellness and Self-Improvement

A woman sitting thoughtfully on a windowsill, wearing a white shirt, with her back to the camera, looking out over a European-style neighborhood. She has one hand to her head, suggesting contemplation or relaxation, beside her a small French press with coffee on the windowsill.

Self-Development Column Self-Care

·4 min read

Cultivating Emotional Independence: A Journey Through Relationship Boundaries