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The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

Balancing Work with Self-Care: 7 Proven Strategies to Manage a Hectic Schedule Balancing Work with Self Care Why Its Essential

Column Mind Snacks Self-Care Self-Development

·10 min read

Balancing Work with Self-Care: 7 Proven Strategies to Manage a Hectic Schedule

Close-up of a male runner's legs on a cobbled street, wearing black shorts, white compression socks, and grey running shoes.

Fitness Column Mindset

·8 min read

How to Become a Runner: 5 Rules to Make it Stick This New Year’s

Column Interviews

·19 min read

Meet Natalie Stanton of @LiveTourFit

Financial Wellness – A Key Part of Self-Care Financial Wellness

Self-Development

·4 min read

Financial Wellness – A Key Part of Self-Care

A serene summer scene with a diverse group of women practicing self-care by a pool, meditating, applying sunscreen, and reading.

Self-Care Column

·4 min read

Sunny Days, Happier Ways: 10 Summer Routine Upgrades To Shine All Season

15 Simple Tweaks to Your Morning Routine for a Better Day 15SimpleTweakstoYourMorningRoutineforaBetterDay

Column Self-Care

·9 min read

15 Simple Tweaks to Your Morning Routine for a Better Day

Slowing Down Sundays - Embrace the New Era of Me 4 valeriealvarez

Column Mind Snacks

·10 min read

Slowing Down Sundays – Embrace the New Era of Me

Effective Habit Building: Create Habits That Stick

Self-Development

·5 min read

From Intent to Impact: The Blueprint for Effective Habit Building

A close-up of Wellness Influencer Valerie Alvarez holding a Gua Sha stone to her cheek, her focus apparent in the mirror's reflection, highlighting a self-care moment.

Product Reviews Self-Care

·4 min read

Here’s How I Achieved Glowing Skin With The Skinny Confidential Hot Mess Ice Roller

Year End Review: How to Create Your Personal Year with Intelligent Change HowToCreateYourPersonalYearEndReviewwithIntelligentChangeBestYearJournalformat2500w

Column Product Reviews Self-Development

·17 min read

Year End Review: How to Create Your Personal Year with Intelligent Change

A lone individual standing at the end of a wooden pier, overlooking a tranquil lake surrounded by forested hills and a soft, hazy sky.

Digital Nomad Column Self-Development Travel

·8 min read

Embracing Change and Continual Growth: My Journey as a Solo Digital Nomad

Column Interviews

·16 min read

Exploring Health and Fitness with Jessica Kwock