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The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

white concrete building

·17 min read

10 Morning Affirmations To Inspire and Motivate You

12 Simple Yet Powerful One-Minute Wellness Rituals for Daily Rejuvenation Wellness Rituals 3 e1702533562466

Self-Care Column Self-Development

·7 min read

12 Simple Yet Powerful One-Minute Wellness Rituals for Daily Rejuvenation

15 Simple Tweaks to Your Morning Routine for a Better Day 15SimpleTweakstoYourMorningRoutineforaBetterDay

Column Self-Care

·9 min read

15 Simple Tweaks to Your Morning Routine for a Better Day

Bounce Back After an Indulgent Weekend. Assorted chocolate bars displayed on beige ceramic plates, including milk chocolate, dark chocolate with leaf imprints, and white chocolate, set against a white backdrop with a soft linen cloth.

Self-Care Column

·4 min read

4 Ways to Bounce Back After an Indulgent Weekend: Your Wellness Guide

5 Tips to Help You Lead a More Authentic Life authentic self

Self-Development

·6 min read

5 Tips to Help You Lead a More Authentic Life

8.8

Super

7 Must-Read Wellness Newsletters on Beehiiv to Elevate Your Week wellness newsletters

Self-Development Column

·4 min read

7 Must-Read Wellness Newsletters on Beehiiv to Elevate Your Week

7 Reasons Why Women Should Try Sakara Life for a Healthier Lifestyle 1936c xovaleriesakaradiscount sakaracouponcode

·7 min read

7 Reasons Why Women Should Try Sakara Life for a Healthier Lifestyle

7 Super Powders for Glow, Gut Health, and Metabolism Support 6 KromaWellnessResetReview 10

Column Nutrition Product Reviews

·7 min read

7 Super Powders for Glow, Gut Health, and Metabolism Support

Vegan protein source. Buddha bowl dish, avocado, pepper, tomato, cabbage, chickpea, toast, bread fresh lettuce salad and walnuts, nuts, beans. Healthy vegetarian eating, super food. Top view.

Column Mind Snacks

·6 min read

8 Nutritious Food Swaps Every Woman Should Know

8 Simple Ways To Manifest Your Dreams With Journaling & Visualization 5 unsplash image HGt8s3R l3o

Mindfulness Self-Care

·6 min read

8 Simple Ways To Manifest Your Dreams With Journaling & Visualization

A person practicing yoga in a bright, modern apartment with large windows overlooking a cityscape. The individual is in a balancing pose, standing on one leg while holding the other leg behind them. The background features abstract pastel shapes and lines, with a plant visible to the side, adding a touch of greenery to the serene indoor setting.

·6 min read

9 Yoga Benefits That’ll Have You Unrolling Your Mat ASAP

white and black ceramic mug with spoon

Self-Care Column Live Well

·11 min read

Aesthetic Morning Routine – Create a Productive Day