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The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

How To Bring Your Body Vibrational Into Balance Using Sound Healing Therapy sound healing 5

Mindfulness Column Self-Care

·4 min read

How To Bring Your Body Vibrational Into Balance Using Sound Healing Therapy

Bovine Colostrum: The Secret to Supercharged Health? An Expert Explains the Appeal — and Whether It's Worth It ARMRA Immune Revival Vine Watermelon up close of scoop

Gut Health Column Uncategorized

·6 min read

Bovine Colostrum: The Secret to Supercharged Health? An Expert Explains the Appeal — and Whether It’s Worth It

A variety of protein powders displayed against a pastel blue background. On the left is a translucent scoop filled with a pale yellow powder, likely representing a vanilla flavor. In the middle, there is a scoop with a darker, chocolate-colored powder, and on the right, a scoop overflows with a beige powder, possibly indicating an alternative flavor or ingredient intended to be sugar-free.

Column Nutrition

·7 min read

Is Your Sugar-Free Protein Powder Still Triggering a Blood Sugar Spike?

Glow Up Your Skin: Top Foods to Include in Your Daily Diet 11 image asset

Eat Well Nutrition

·4 min read

Glow Up Your Skin: Top Foods to Include in Your Daily Diet

Health coach and wellness blogger valerie alvarez with a knitted hat looking through a coin-operated binoculars towards the New York City skyline, with the One World Trade Center prominently in view, against a backdrop of a cloudy sky.

Mind Snacks Column Self-Development

·5 min read

The Ultimate Mind-Detox: 6 Strategies to Overcome Burnout

Finding Joy in the Little Things: How to Appreciate Life's Journey digital nomad pros cons 4

·7 min read

Finding Joy in the Little Things: How to Appreciate Life’s Journey

What Does Self-Care Really Mean? A Guide to Prioritizing Your Wellbeing self care

Column Self-Care

·57 min read

What Does Self-Care Really Mean? A Guide to Prioritizing Your Wellbeing

Age-Defying Secret: Get Enough of This Nutrient for a Healthier, Younger You fatty15

Product Reviews Nutrition

·3 min read

Age-Defying Secret: Get Enough of This Nutrient for a Healthier, Younger You

Elevate Your Shower Routine: 10 Ways to Transform Rinsing into a Relaxing Home Spa Experience ElevateYourShowerRoutine 4

·11 min read

Elevate Your Shower Routine: 10 Ways to Transform Rinsing into a Relaxing Home Spa Experience

Beyond Words: How Junk Journaling Boosts Creativity junk journaling pages

·5 min read

Beyond Words: How Junk Journaling Boosts Creativity

Living with Purpose: A Day in the Life of a Wellness Blogger & Coach Living with Purpose A Day in the Life of a Wellness Blogger Coach

·9 min read

Living with Purpose: A Day in the Life of a Wellness Blogger & Coach

Column Interviews

·17 min read

Exploring Health and Fitness with Melissa Chalmers of @MelissaChalmers