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Living With Intention: Embracing a Purposeful Life

A guide to purposeful living.

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Simplicity. Let’s delve into the concept of living with intention, shall we? As I brewed my morning coffee and savored the sweetness of freshly sliced pineapple, the soothing melodies of my beloved Spotify station, ‘Cafe Con Leche,’ provided the soundtrack for my day.

But what exactly does it mean to live with intention? It’s a term we often encounter in today’s discourse.

For me, living with intention is synonymous with living with a clear sense of purpose and, on a deeper level, streamlining and decluttering all facets of life. It involves releasing the things that no longer serve a purpose and making room for what truly matters. This simplification process allows us to live with a profound sense of purpose that carries profound meaning.

2018, after getting divorced, I began to embrace a more minimalist approach to life. Since then, I’ve been living on my terms, striving to minimize waste in my daily routines. (A heartfelt shoutout to Chloe for being a source of zero-waste inspiration and providing invaluable resources.) This transformation has been liberating—setting goals, gradually letting go of possessions, and nurturing new habits.

So, how can you embark on your journey of intentional living?

Let’s start with the cornerstone—habits.

Everything begins with habits.

Consider an average day in your life. While there may be some variety in your activities and how you spend your time, a significant portion of your day likely follows a consistent pattern. Research indicates that approximately 40% of our behaviors are repeated daily, often in the same context. Whether our dietary choices, daily commutes, leisure activities, bedtime routines, or everything in between, much of our lives unfold due to habitual actions. Therefore, when we aspire to enhance our lives, it makes sense to begin with habits.

On a similar note, when it comes to cultivating positive, healthy habits, Gretchen Rubin, the author of “Better Than Before Mastering the Habits of Our Everyday Lives,” encourages us to focus on four foundational habits:

1. Sleep

Ensuring a good night’s sleep is paramount. Prioritize your rest to boost your overall well-being.

2. Move

Incorporate regular physical activity into your routine. Movement is essential for maintaining both physical and mental health.

3. Eat/Drink Right

Make mindful choices when it comes to your diet and hydration. Nourish your body with wholesome foods and stay hydrated throughout the day.

4. Unclutter

Declutter your surroundings and free your life from unnecessary baggage. Let go of possessions and commitments that no longer align with your goals.

These core habits serve as the foundation for building a more intentional life. By embracing these habits, we anchor ourselves in what truly matters, enabling us to progress towards our most meaningful goals. These principles empower us to live up to our fullest potential when consistently practiced.

Better Than Before

Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book.

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02/18/2024 11:37 pm GMT

In habit formation, Leo Babauta, the creator of “Zen Habits,” offers valuable insights. He recommends breaking down larger goals into smaller, manageable milestones, including yearly, monthly, and weekly objectives and daily action steps. This approach helps us visualize our progress and make necessary adjustments.

A “Most Important Task” (MIT) is central to his methodology. Your MIT, a non-negotiable task, is the one activity you are determined to accomplish daily. For Babauta, one of his MITs is always directly related to his overarching goals. He tackles this task first thing in the morning, ensuring that he consistently advances towards his goals, keeps them at the forefront of his mind, and stays on track.

The benefits of living with intention.

Living with intention offers many benefits that can significantly enrich our lives. Firstly, it provides a clear sense of purpose, guiding our decisions and actions towards what truly matters to us. This sense of purpose fosters a deeper fulfillment and satisfaction in our daily lives. Secondly, intentional living encourages us to declutter both our physical and mental clutter, reducing stress and enhancing mental clarity. It allows us to prioritize our goals and aspirations, leading to increased productivity and a greater sense of accomplishment. Moreover, intentional living promotes mindfulness, enabling us to savor the present moment and cultivate stronger, more meaningful connections with others. By embracing intentional living, we can ultimately experience a more balanced, purpose-driven, and fulfilling existence.

How To Live With Intention

The Power of Mindfulness

Living with intention encourages us to embrace mindfulness as a way of life. Being fully present in the moment allows us to savor life’s experiences more deeply. Mindfulness allows us to appreciate the beauty of everyday moments, fostering a profound sense of gratitude and contentment.

Strengthening Relationships

Intentional living extends to our relationships. When prioritizing what truly matters, we tend to invest more time and energy in nurturing meaningful connections with loved ones. This can lead to improved communication, deeper bonds, and a richer support network.

Financial Freedom

Intentional living often translates into better financial management. We can make more informed financial decisions by assessing our spending habits and aligning them with our values and goals. This can result in reduced financial stress and the ability to allocate resources towards our passions and priorities.

Environmental Impact

Embracing a more intentional, minimalist lifestyle often leads to a reduced environmental footprint. By consuming less and making sustainable choices, we contribute positively to the planet, aligning our actions with our eco-conscious values.

Personal Growth and Fulfillment

Living with intention is a continuous journey of personal growth and self-discovery. It encourages us to set and pursue meaningful goals, pushing our boundaries and unlocking our potential. Pursuing personal excellence can lead to a profound sense of fulfillment and self-actualization.

Ready to Embrace Intentional Living?

If you’re ready to embark on a transformative journey towards intentional living and want personalized guidance, I’m here to help. As a seasoned coach, I specialize in guiding high achievers in aligning their lifestyle with their well-being through daily wellness and self-care routines. Using mindfulness, self-awareness, and sustainable practices, together, we’ll strive to harmonize your life’s demands with your inner desires, helping you live at a pace that genuinely aligns with your well-being.

Don’t wait any longer to start living life with intention. Let’s connect and explore how intentional living can lead to a more fulfilling, purpose-driven existence. Reach out today, and let’s take the first step toward your personal growth and fulfillment journey.

30-Min Wellness Consultation

This 30-minute wellness consultation session is a foundational meeting where you can discuss your current lifestyle, stressors, and goals to better understand your wellness journey. Consider this a coffee date where we connect to see if this can be a mutually beneficial fit.

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Final Thoughts: Embrace Intentional Living

As we conclude, living with intention offers many benefits that extend to various aspects of our lives. From fostering mindfulness and strengthening relationships to achieving financial freedom and minimizing our environmental impact, intentional living empowers us to lead more purposeful and fulfilling lives. By taking deliberate steps towards aligning our actions with our values and aspirations, we can unlock the true potential of intentional living and experience a richer, more meaningful existence. So, why wait? Embrace intentional living today and embark on a journey toward a life filled with purpose and fulfillment.

I invite you to reflect: What does living life with intention mean to you? Feel free to share your thoughts and insights in the comments below.

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.