JoinedJuly 25, 2023
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Valerie, an Integrative Nutrition Health Coach certified by IIN and Chopra, and a Yoga Alliance-certified instructor (RYT 200), specializes in guiding high achievers to balance their lifestyle with wellness through mindfulness and sustainable practices. Using mindfulness and sustainable practices, she focuses on aligning lifestyle with well-being. Originally from San Francisco, Valerie now lives in Madrid, Spain, with her dogs, Lucy and Mila. She's dedicated to helping others achieve mindful, balanced living.
If you’ve been endlessly scrolling for sleep hacks or fighting the battle against restless nights, it’s likely you’ve come across...
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Reflecting on this question—what did you have in 2015 but not in 2025?—can be an incredibly eye-opening way to take...
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So, maybe you started practicing yoga during the pandemic, but as life returned to its bustling pace, your mat found...
Are you aware of how much screen time impacts your life? Did you know that the average person spends over...
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We all strive to live happier, healthier lives, but sometimes, finding the right resources to guide us on our journey...
Kamala Harris: The Powerhouse of Fitness and Culinary Delights Kamala Harris exemplifies a dynamic blend of political prowess and a...