What’s more important: self-care or self-discipline? In short, both! Self-care and self-discipline are crucial, but itโs about balance. Self-discipline ensures...
JoinedJuly 25, 2023
Articles336
Valerie, an Integrative Nutrition Health Coach certified by IIN and Chopra, and a Yoga Alliance-certified instructor (RYT 200), specializes in guiding high achievers to balance their lifestyle with wellness through mindfulness and sustainable practices. Using mindfulness and sustainable practices, she focuses on aligning lifestyle with well-being. Originally from San Francisco, Valerie now lives in Madrid, Spain, with her dogs, Lucy and Mila. She's dedicated to helping others achieve mindful, balanced living.
Reflecting on this questionโwhat did you have in 2015 but not in 2025?โcan be an incredibly eye-opening way to take...
Collagen supplements: why you should include them in your routine Collagen is an essential protein for the health of skin,...
Whether you’re a morning person or the thought of peeling your eyes open at dawn sends shivers down your spine,...
Summer nights can feel like a never-ending battle against the heat. If you’ve ever tossed and turned, unable to drift...
Manifestation isnโt just a trendโitโs a powerful practice that can transform your life from the inside out. Itโs no wonder...
So, maybe you started practicing yoga during the pandemic, but as life returned to its bustling pace, your mat found...
Are you aware of how much screen time impacts your life? Did you know that the average person spends over...
We all strive to live happier, healthier lives, but sometimes, finding the right resources to guide us on our journey...
Kamala Harris: The Powerhouse of Fitness and Culinary Delights Kamala Harris exemplifies a dynamic blend of political prowess and a...
Did you know? ๐ด Over 35%ย of adults don’t get the recommended 7 hours of sleep per night. It’s staggering, right?...
Navigating the journey of semaglutide in weight management can be challenging. Understanding key strategies can make this transition more manageable...