Valerie Alvarez - Wellness Blogger, Health Coach & Yoga Instructor " Wellness Bum

Product Reviews
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7 Super Powders for Glow, Gut Health, and Metabolism Support

Why Hailey Bieber Swears by This $16 Moisturizer. But, Is It the Secret to Flawless Skin?
Live Conscious Vanilla Dream Protein Powder Review: A Smooth, Clean, and Versatile Pick
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The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

7 Super Powders for Glow, Gut Health, and Metabolism Support

Glow Up Your Skin: Top Foods to Include in Your Daily Diet

Unlock Your Morning Potential with This Wellness Cocktail
Fitness Review
Fitness Review

Slay the Sweat Game: Fabletics without the Wallet Fatigue
Top 5 Outdoor Fitness Accessories for a Fun-Filled Summer
Megaformer Workouts: Everything You Need to Know Before Your First Class
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Valerie Alvarez

JoinedJuly 25, 2023

Articles367

Founder of Wellness Bum, Valerie Alvarez is all about movement, self-care, and mindful living. A California native now in Madrid, she’s passionate about running, recovery, and making wellness simple, accessible, and enjoyable for everyone.

Escape to the Mediterranean: Indulge in a Taste of Spain with Our Gazpacho Recipe traditional spanish gazpacho recipe 6

30-Minute Meals 30-Minutes Meals Eat Well Soups

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Escape to the Mediterranean: Indulge in a Taste of Spain with Our Gazpacho Recipe

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Desserts Eat Well

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Cardamom Collagen Marshmallows S’mores Without The Mess

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Air Fryer Portobello Buns Recipe – A Taste of Wholesome Deliciousness

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Comparing Sakara Nutrition Programs: Which Plan Fits Your Lifestyle?

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30-Minute Meals 30-Minutes Meals Eat Well

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Easy Köfte Turkish Lamb Meatballs

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Coastal Dreams Blue-Green Coconut Smoothie

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30-Minute Meals 30-Minutes Meals Eat Well

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Baked Salmon & Citrus Broccoli Dinner: A Delicious and Nutritious Meal

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From Picnics to Living Room: 8 Health-Ade Kombucha Flavors You’ll Love

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Colostrum and Collagen: A Daily Duo for Radiant Health

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Green Smoothie Recipe – How To Make A Basic Green Smoothie

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Desserts Eat Well

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Pumpkin Spiced Chocolate Chip Protein Cookies: The Perfect Fall Treat!

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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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