Chilled Avocado-Coconut Milk Soup 2 ChilledAvocado CoconutMilkSoup ketorecipe2Cplant based2Cgluten free5

Chilled Avocado-Coconut Milk Soup

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    Chilled Avocado-Coconut Milk Soup ChilledAvocado CoconutMilkSoup ketorecipe2Cplant based2Cgluten free7copy

    Delightful and Refreshing: Chilled Avocado-Coconut Milk Soup Recipe

    Are you ready to embark on a culinary adventure that will tantalize your taste buds and leave you feeling refreshed? Look no further! Join me in discovering the secrets to creating the mouthwatering Chilled Avocado-Coconut Milk Soup. This delectable treat effortlessly combines the richness of avocados with the smoothness of coconut milk, making it the perfect dish for those hot summer days when you crave a cool and satisfying meal.

    Rediscovering the Flavors: Avocado-Based Chilled Soup

    During a delightful trip to the Mid-Willamette Valley with the Salem Tourism Board in July of 2019, I had the pleasure of experiencing a Sip & Savor tasting at St. Innocent Winery. This family business, led by the talented Mark Vlossak, offers personally handcrafted bottles of wine that are truly a foodie and wine enthusiast’s dream. The tasting featured a seasonally-rotating menu, with five wines and small bites of food made on-site expertly paired with four of the wines.

    One of the standout dishes from this tasting was the Chilled Avocado Soup with Coconut Milk. This flavor-packed soup had a light yet vibrant curry spice that elevated the taste experience to new heights. It was a perfect complement to the white wine I savored. Inspired by this culinary delight, I knew I had to recreate it and share it with fellow food enthusiasts like yourself.


    Chilled Avocado-Coconut Milk Soup - - keto recipe,  plant-based, gluten-free

    Chilled Avocado-Coconut Milk Soup ChilledAvocado CoconutMilkSoup ketorecipe2Cplant based2Cgluten free9

    A Recipe Bursting with Flavor and Goodness

    I wanted to incorporate as many good-for-you ingredients as possible in creating this chilled soup recipe. The result? A mouthful of flavor that will leave you feeling satisfied. This soup is naturally plant-based and dairy-free, thanks to the winning combination of avocado and coconut milk.

    The avocado and coconut milk’s full-fat content adds creaminess to the soup and makes it an ideal choice for those following a clean Keto lifestyle. Indulge in this delightful soup as a meal or a refreshing snack, knowing it’s low in net carbs. You can enjoy guilt-free indulgence all summer with just 4.6g of net carbs per serving.

    Easy Preparation for Maximum Enjoyment

    This Chilled Avocado-Coconut Milk Soup is bursting with flavor and goodness, and it’s also incredibly easy to make. You can have a delicious meal on the table in under 30 minutes with minimal effort. Follow the simple steps below to recreate this culinary masterpiece:

    Tips and Recipe Variations

    • Add a splash of fresh lime juice just before serving for an extra tangy twist.

    • If you prefer a spicier kick, adjust the amount of crushed chili flakes to suit your taste.

    • To make the soup even creamier, substitute half of the water with vegetable broth.

    • Feeling adventurous? Enhance the flavor profile by adding a handful of fresh cilantro or mint leaves during blending.

    • If you don’t have pink Himalayan salt on hand, regular sea salt can be used as a substitute.

    • Customize the garnish by incorporating diced tomatoes, sliced jalapeños, or a dollop of vegan sour cream.

    Chilled Avocado-Coconut Milk Soup ChilledAvocado CoconutMilkSoup ketorecipe2Cplant based2Cgluten free5

    Chilled Avocado-Coconut Milk Soup

    Gluten-Free, Dairy-Free, Keto, Low-Carb, Plant-Based

    Recipe makes 4 servings

    What You’ll Need

    2 avocados, cut into chunks (200g)

    3 cups water

    1 cup full fat coconut milk

    1 lime, peeled

    10 sprigs of Italian Parsley

    2 garlic cloves

    1 1/4 tsp crushed chili flakes

    1/2 tsp ground cumin

    1 1/2 tsp pink himalayan salt

    1/4 tsp dried oregano

    1/4 tsp dried thyme

    1/4 tsp dried basil

    1 tbsp olive oil

    What You’ll Need To Know

    Combine ingredients in a blender, and process until smooth, about 90-120 seconds. I used a Vita Mix and started at setting 2 and gradually increased to setting 4.

    Cover and refrigerate for 2 hours or until fully chilled.

    Pour soup into serving bowls. Garnish with parsley, olive oil, and sprinkle of crushed red chili flakes. Enjoy!


    Q: Can I make this soup ahead of time?

    A: Absolutely! In fact, preparing the soup in advance allows the flavors to mingle and intensify. Store it in an airtight container in the refrigerator for up to 24 hours. Give it a gentle stir before serving to ensure consistency.

    Q: How can I store leftovers?

    A: If you find yourself with leftover soup, fear not! Transfer it to an airtight container and refrigerate for up to 2 days. Before consuming, give it a thorough stir to restore its creamy texture. Note that the vibrant green color may darken slightly due to oxidation, but it won’t affect the taste.

    Q: What are some recommended food or drink pairings?

    A: This Chilled Avocado-Coconut Milk Soup pairs splendidly with various dishes. Serve it as a refreshing starter alongside a vibrant salad or as a light lunch option. For a more substantial meal, pair it with crusty bread or a side of grilled vegetables. As for beverages, a crisp Sauvignon Blanc or a tropical mocktail complements the soup’s flavors beautifully.

    The Final Bite: A Cool and Creamy Summer Delight

    Now that you have the recipe for this incredible Chilled Avocado-Coconut Milk Soup, it’s time to indulge in a culinary masterpiece that will refresh your body and delight your taste buds. Whether you’re seeking a flavorful plant-based option or a clean Keto meal, this soup checks all the boxes. With its creamy texture and mouthwatering taste, it’s perfect for those scorching summer days when you crave something cool and satisfying.

    So, gather your ingredients, follow the simple steps, and get ready to experience a symphony of flavors. Treat yourself to this delightful chilled soup, and let its refreshing goodness transport you to culinary paradise. Bon appétit!

    This article was first published July 2019 and updated by our editors June 2023.


    Hi, I’m Valerie!

    I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.