Colostrum and Collagen: A Daily Duo for Radiant Health collagen colostrum 1

Colostrum and Collagen: A Daily Duo for Radiant Health

How to Take Colostrum and Collagen Together for Optimal Health

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In the pursuit of holistic well-being and aging gracefully, the world of supplements offers various options. One notable and powerful combination gaining attention is ARMRA Colostrum and Collagen supplements. This article delves into the advantages of integrating these two potent supplements into your daily regimen, highlighting their merits and the unique synergies they create, enriched by my personal experience.

ARMRA Colostrum

ARMRA is the first smart superfood that builds it back. It's physician-developed & research-backed colostrum - nature's unrivaled nutrient powerhouse with over 200+ bioactive nutrients for complete immune support and whole health benefits. Buy ARMRA Bovine Colostrum Superfood! 10% OFF with code WELLNESSBUM.

  • Grass Fed
  • Immune, Gut, Fitness, and Brain Benefits
  • 400+ Nutrients
  • Potent, Bioavailable
  • Keto-Certified, Gluten Free
We earn a commission if you make a purchase, at no additional cost to you.

Navigating through the realms of aging has been quite the adventure as I gracefully stepped into my late 30s. It’s like discovering a new chapter of life, marked by those subtle yet unmistakable signs that come with the territory. Think of it as a friendly reminder from your skin that time is ticking. In this wonderful journey, I found myself facing skin redness and irritation—two unwelcome guests that popped up quite frequently.

Now, picture this: my path led me to a magical duo that promised to be my skin’s new best friends—ARMRA Colostrum and Collagen. These two had a knack for understanding my skin’s needs and addressing them in the most natural way possible. It’s like they spoke the same language my skin was trying to communicate. It was clear that this was the partnership I had been waiting for.

My goal in this skincare journey was to embrace supplements as allies for healthier, happier skin. Colostrum’s antimicrobial properties helped to calm redness and irritation, while Collagen provided elasticity and youthfulness. The result was a powerful skincare tag team.

By using ARMRA Colostrum and Collagen, I can keep my skin healthy and confident, even as I age. It’s like a pep talk for my skin each morning. And remember, self-care and confidence are always important.

Colostrum and Collagen: A Daily Duo for Radiant Health 2 1

What is Colostrum?

Colostrum is a milky fluid produced by mammals, including humans, within the initial days after giving birth. Packed with immune-boosting compounds, growth factors, and essential nutrients, colostrum helps newborns combat infections and diseases. I personally find it awe-inspiring how colostrum’s abundant antibodies can effectively shield the body against harmful pathogens like bacteria and viruses. Additionally, colostrum is rich in lactoferrin, a protein that inhibits the growth of detrimental microorganisms. This valuable substance also provides vitamins, minerals, and healthy fats that contribute to overall well-being. Colostrum is conveniently available in powder, capsule, or tablet form, allowing easy supplementation. Personally, I use ARMRA Colostrum due to the quality and ethical sourcing of Colostrum. Use code WELLNESSBUM for 10% off ARMRA!


What is Collagen?

Collagen, a key protein in the body, plays a significant role in maintaining the health and elasticity of the skin, hair, nails, and joints. Our natural collagen production declines as we age, leading to unwelcome effects such as wrinkles, sagging skin, and joint discomfort. To counteract these effects, I have found collagen supplements to be incredibly beneficial. ReFa Collagen Enrich Jelly, Neocell, and SpoiledChildren E27 Extra Strength Liquid Collagen have been my go-to choices since all three are liquid collagen. Unlike powder collagen peptides, studies have indicated that. the body absorbs liquid collagen at a 90% rate vs 40% from its powder form. These supplements support the body’s natural collagen production and promote healthy aging. I’ve noticed remarkable improvements in my skin’s appearance, reduced wrinkles and a more youthful and vibrant look. These supplements are available in powder, capsule, or tablet form, ensuring flexibility and convenience in consumption.

Health Benefits of Colostrum and Collagen

Combining colostrum and collagen has provided me with a myriad of health benefits, including:

The Science Behind Colostrum and Collagen

The health benefits of colostrum and collagen are backed by scientific research. Studies have shown that colostrum can help support the immune system, improve athletic performance, and promote digestive health. Collagen supplements have also been shown to improve skin health, joint health, and promote healthy aging.

One study found that taking a daily collagen supplement for eight weeks significantly improved skin elasticity and hydration levels. Another study found that taking a colostrum supplement for six weeks significantly improved gut health and reduced inflammation.

How to Take Colostrum and Collagen Together

It is crucial to take them together to optimize the benefits of colostrum and collagen. You may choose to consume them separately or explore supplements that combine both. For optimal results, adhere to the dosage instructions provided on the supplement label. Typically, colostrum is recommended at a dosage of 1-2 grams per day, while collagen dosage can range from 2.5-15 grams per day, depending on the specific supplement.

Best Colostrum and Collagen Supplements

High-quality supplements are essential for optimal results. From my personal experience, I highly recommend ARMRA Colostrum, ReFa Collagen Enrich Jelly, and Neocell Liquid Collagen + C . These trusted brands have undergone rigorous testing to ensure purity and potency.

Best Value
NeoCell, Collagen + C Pomegranate Liquid

The True Science of Collagen supplement provides Collagen Type 1 & 3 and Vitamin C, promoting healthy skin, hair, nails, and joints. Formulated with bioavailable collagen peptides and antioxidant-rich ingredients like pomegranate and green tea, it aims to replenish depleted collagen in aging individuals and support overall beauty and health.

We earn a commission if you make a purchase, at no additional cost to you.
Our Pick
ReFa Collagen ENRICH Jelly Collagen Gel Packets
$60.00 ($60.00 / Fl Oz)

ReFa is a J-Beauty brand offering on-the-go collagen. Each packet contains 5,000mg of collagen, the recommended daily serving for healthier, more beautiful skin, hair, and nails.

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02/19/2024 12:13 am GMT

Tips for Optimal Health with Colostrum and Collagen

Maintaining a healthy diet and lifestyle is crucial to complement the benefits of colostrum and collagen supplementation. Here are some tips for achieving optimal health:

  • Follow a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats.
  • Engage in regular exercise to improve muscle strength, joint health, and overall well-being.
  • Prioritize sufficient sleep to facilitate natural healing and repair processes within the body.
  • Manage stress through meditation, yoga, or other relaxation techniques.
  • Avoid unhealthy habits such as smoking and excessive alcohol consumption.
  • two fruit shake on glasses
    Photo Credit: Sara Cervera

Collagen and Colostrum Recipes for Optimal Health

Incorporating collagen and colostrum into your daily routine can be simple and delicious. Here are a couple of recipe suggestions:

Berry Collagen Smoothie

  • 1 cup frozen mixed berries
  • 1 serving of collagen
  • 1 scoop ARMRA colostrum powder
  • 1/2 cup hemp milk or oat milk
  • 1/2 cup coconut water
  • 1/2 banana, frozen

Blend all ingredients in a blender until smooth.


Colostrum and Collagen: A Daily Duo for Radiant Health iced turmeric

Iced Colostrum Golden Milk

  • 1 cup coconut milk
  • 1 teaspoon turmeric
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1 teaspoon honey
  • 1 scoop ARMRA colostrum powder
  • 1 servicing of collagen

Add all ingredients to a high-speed blender and serve over ice.


Frequently Asked Questions (FAQs)

Can I take collagen and colostrum together

You can take these 2 supplements together. There are no known interactions between colostrum and collagen.

Can I consume ARMRA Colostrum and Collagen on an empty stomach?

Certainly, you can consume ARMRA Colostrum and Collagen on an empty stomach and is claimed to be recommended for optimal absorption. However, personal preferences may vary.

Are there any potential adverse effects from combining these supplements?

Based on my experience and available information, no significant reported adverse effects from combining ARMRA Colostrum and Collagen have been reported. However, consulting a healthcare professional is advised before introducing any new supplements.

How long before noticeable results are achieved?

While individual responses differ, many users, including myself, noticed positive changes within a few weeks of consistent use.

Can pregnant or breastfeeding individuals use this combination?

Pregnant or breastfeeding individuals should seek guidance from a healthcare provider before incorporating new supplements into their routine.

Are these supplements suitable for vegetarians?

Both ARMRA Colostrum and Collagen are derived from animal sources, making them unsuitable for strict vegetarians.

Where can I purchase these supplements?

Reputable online retailers and specialized health stores are typically reliable sources for these supplements.


The journey of incorporating ARMRA Colostrum and Collagen into my daily wellness routine has been a revelation. Through personal experience, I’ve witnessed the transformative power of this combination in addressing early signs of aging. From addressing skin redness to reducing the appearance of wrinkles, this dynamic duo offers a comprehensive approach to maintaining youthful skin. While individual experiences may differ, the potential benefits of these supplements are undeniable. It’s crucial to consult a healthcare professional before introducing new supplements, but embracing the potential of ARMRA Colostrum and Collagen‘s potential can undoubtedly lead to enhanced well-being and graceful aging.

ARMRA Colostrum

ARMRA is the first smart superfood that builds it back. It's physician-developed & research-backed colostrum - nature's unrivaled nutrient powerhouse with over 200+ bioactive nutrients for complete immune support and whole health benefits. Buy ARMRA Bovine Colostrum Superfood! 10% OFF with code WELLNESSBUM.

  • Grass Fed
  • Immune, Gut, Fitness, and Brain Benefits
  • 400+ Nutrients
  • Potent, Bioavailable
  • Keto-Certified, Gluten Free
We earn a commission if you make a purchase, at no additional cost to you.


  1. The Benefits of Colostrum: This scientific article gives insight into colostrum’s nutritional value and health benefits. Link to Research Article
  2. Collagen Structure and Stability: A study that delves into collagen‘s structural aspects and importance in the human body. Link to Study
  3. Combination of Colostrum and Collagen in Sports: Research on how colostrum and collagen can improve athletic performance. Link to Sports Nutrition Study
  4. ARMRA Colostrum’s Official Website: To get detailed information about the specific product. Link to ARMRA Colostrum
  5. ReFa Collagen Enrich Jelly’s Product Page: An overview of one of the collagen products mentioned. Link to ReFa Collagen
  6. Effects of Collagen on Skin Health: A scientific study that supports collagen‘s effects on skin health. Link to Study on Collagen
  7. Colostrum’s Role in Gut Health: Research on colostrum’s effects on the gastrointestinal system. Link to Gut Health Study
  8. SpoiledChildren E27 Extra Strength Liquid Collagen‘s Product Page: Information about another specific collagen product mentioned. Link to SpoiledChildren E27 Collagen Note: Actual link may vary; please look for the product’s official or reputable retail page.
  9. Colostrum and Immunity: An overview of how colostrum can boost the immune system. Link to Immunity Study
  10. Holistic Approach to Skin Care with Natural Ingredients: An article exploring natural ingredients like colostrum and collagen for skin care. Link to Skin Care Article
  11. Playford RJ, Floyd DN, Macdonald CE, et al. – “Bovine colostrum is a health food supplement which prevents NSAID induced gut damage.” Gut. 1999;44(5):653-658. Link to study
  12. Keech A, et al. – “The effects of bovine colostrum supplementation on body composition and exercise performance in active men and women.” Nutrition. 2002 Mar;18(3):243-7. Link to study
  13. Struff WG, Sprotte G. – “Bovine colostrum as a biologic in clinical medicine: a review. Part II: clinical studies.” Int J Clin Pharmacol Ther. 2008 May;46(5):211-25. Link to study
  14. Proksch E, Segger D, Degwert J, Schunck M, Zague V, Oesser S. – “Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study.” Skin Pharmacol Physiol. 2014;27(1):47-55. Link to study
  15. Zdzieblik D, Oesser S, Baumstark MW, Gollhofer A, König D. – “Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial.” Br J Nutr. 2015 Oct 28;114(8):1237-45. Link to study
  16. Clark KL, Sebastianelli W, Flechsenhar KR, et al. – “24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain.” Curr Med Res Opin. 2008 May;24(5):1485-96. Link to study
  17. “Effects of Collagen and Colostrum Combined Diet on Skin Health: A Randomized Controlled Trial.” Clinical, Expected 2023.

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.