Strawberry Mango Smoothie Smoothie For Youthful Skin

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Collagen + Vitamin C Smoothie For Youthful Skin

Let’s be real, we all want to look and feel younger and have youthful skin indefinitely. I contacted my Naturopath and read a bunch of medical journals and found out that the answer is collagen + vitamin C. Collagen is a naturally occurring protein and the building block of healthy skin, hair and nails. And vitamin C reverses the harmful effects of UV exposure on the skin by neutralizing free radicals. Interestingly though, vitamin C is essential for the synthesis of collagen.

Taking a collagen supplement, without vitamin C, won’t have the same impact. So I searched for the best collagen on the market and have been a fan-girl of Nordic Naturals Marine Collagen . It is the purest source is high-quality marine collagen. It’s odorless and tasteless. And I’ve paired that up with the two highest sources of vitamin C on the planet: CamuCamu and Lucama!

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One teaspoon of Lucuma Powder is 12 times your daily needs! I’ve also added in South American superfood, Organic Camu Camu Powder, for B vitamins and subtle sweetness. You’re going to LOVE this smoothie! It’s the ultimate blend of collagen and vitamin C for youthful skin!

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Strawberry Mango Smoothie

Collagen + Vitamin C Smoothie For Youthful Skin

Makes 1 serving

What You’ll Need

1/4 cup frozen organic raspberries
1/4 cup frozen organic strawberries
1/4 of a fresh mango, peeled and sliced
1 tsp marine collagen peptides (I used Nordic Naturals Marine Collagen .)
1 tsp CamuCamu powder (I used this brand)
1 tsp Lucama powder (I used this brand)
1/4 cup coconut water
1/4 cup pineapple juice
Optional: 3 ice cubes

What You’ll Need To Know

Add all ingredients to the blender, liquids first.

Blend until smooth, 60-90 seconds. Pour and enjoy!

 

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.