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The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

A serene summer scene with a diverse group of women practicing self-care by a pool, meditating, applying sunscreen, and reading.

Self-Care Column

·4 min read

Sunny Days, Happier Ways: 10 Summer Routine Upgrades To Shine All Season

Creating Harmony and Well-Being: My Core Health Aim for the Month 4 CanArayaBoutiqueHotelReview17

·30 min read

Creating Harmony and Well-Being: My Core Health Aim for the Month

green flower bud on brown wooden table

·39 min read

Gut Microbiome Foods: 9 Seasonal Choices

8.3

Supergut Shakes Review: Is Supergut A Gut Health Game-Changer or Just Another Trend? supergut shakes

Product Reviews Gut Health

·4 min read

Supergut Shakes Review: Is Supergut A Gut Health Game-Changer or Just Another Trend?

collage featuring various self-care tools and moments: the 'Hot Mess Ice Roller' in its packaging on a white quilted background; a woman using a pink Gua Sha tool on her face; Wildling Gua Sha tools displayed next to their respective skincare products; and a hand holding a black Gua Sha tool, all demonstrating a commitment to beauty and wellness rituals.

Beauty Column Self-Care

·9 min read

The Ultimate Guide to Facial Ice Roller and Gua Sha for Glowing Skin

pink petaled flower on bottle

·25 min read

Balance Your Life: Ayurvedic Lifestyle Practices

8 Simple Ways To Manifest Your Dreams With Journaling & Visualization 5 unsplash image HGt8s3R l3o

Mindfulness Self-Care

·6 min read

8 Simple Ways To Manifest Your Dreams With Journaling & Visualization

Master Your Mornings: 5 Morning Hacks You NEED to Try Now! Wellness Bum Hero image morning routine

Column Self-Care

·3 min read

Master Your Mornings: 5 Morning Hacks You NEED to Try Now!

9.5

The Choose Muse meditation headband resting on a serene coffee table, basking in the gentle embrace of morning sunlight.

Column Mind Snacks Mindfulness Self-Development

·11 min read

How EEG Technology in Choose Muse Meditation Headband Helps Enhance Mindfulness Practices

A woman in a white bathrobe with a towel wrapped around her head, taking a mirror selfie while wearing a facial mask. Next to her is a container of Root & Renew Hydrolyzed Collagen Peptides with a scoop of collagen powder displayed in front of the container. The background features a playful abstract design with soft pink and yellow shapes.

·4 min read

Boost Your Glow: Why Collagen Supplements Are a Must-Have in Your Daily Routine

Strategies for Maintaining Weight After Completing Semaglutide Therapy semaglutide

·3 min read

Strategies for Maintaining Weight After Completing Semaglutide Therapy

Effective Habit Building: Create Habits That Stick

Self-Development

·5 min read

From Intent to Impact: The Blueprint for Effective Habit Building