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The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

Living With Intention: Embracing a Purposeful Life insidersguidetolisbon lisbontravelguide

Column Self-Development

·5 min read

Living With Intention: Embracing a Purposeful Life

Elevate Your Shower Routine: 10 Ways to Transform Rinsing into a Relaxing Home Spa Experience ElevateYourShowerRoutine 4

·11 min read

Elevate Your Shower Routine: 10 Ways to Transform Rinsing into a Relaxing Home Spa Experience

ARMRA Colostrum Sticks: The Secret Weapon in My Purse for Gut Health and Immunity 8 ARMRAColostrumImmuneRevivalPowder5

Product Reviews Gut Health

·3 min read

ARMRA Colostrum Sticks: The Secret Weapon in My Purse for Gut Health and Immunity

white and black ceramic mug with spoon

Self-Care Column Live Well

·11 min read

Aesthetic Morning Routine – Create a Productive Day

How To Bring Your Body Vibrational Into Balance Using Sound Healing Therapy sound healing 5

Mindfulness Column Self-Care

·4 min read

How To Bring Your Body Vibrational Into Balance Using Sound Healing Therapy

Colorful meal prepped mason jars filled with layered fresh ingredinets of cabbage, bell pepper, quinoa, corn, jalapenos,black beans, cilantro, lettuce and lime.

Interviews Column

·4 min read

From Fitness Novice to Meal Prep Guru: Tina Chow’s Inspiring Journey

Five Minute Journal Review: A Happier You In 5 Minutes A Day Intelligent Change Five Minute Journal 05

Product Reviews Self-Development

·6 min read

Five Minute Journal Review: A Happier You In 5 Minutes A Day

Lights Out: How Better Sleep Can Transform Your Life Sleep Tips

Self-Care Column

·7 min read

Lights Out: How Better Sleep Can Transform Your Life

an aerial view of a beach with waves and rocks

Column Mindset Self-Development

·4 min read

Set Your Mind on Positivity: A Journey Towards Wellness and Self-Improvement

Column Interviews

·19 min read

Meet Natalie Stanton of @LiveTourFit

Master Your Mornings: 5 Morning Hacks You NEED to Try Now! Wellness Bum Hero image morning routine

Column Self-Care

·3 min read

Master Your Mornings: 5 Morning Hacks You NEED to Try Now!

Finding Your Worth: A Guide to Building a Strong Sense of Self-Worth 1

Column Mind Snacks Mindset Self-Development

·26 min read

Finding Your Worth: A Guide to Building a Strong Sense of Self-Worth