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The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

Embrace the Journey of Reinventing Yourself: Your Guide to a Fresh Start wellness bum

Column Newsletter Self-Development

·15 min read

Embrace the Journey of Reinventing Yourself: Your Guide to a Fresh Start

A hero image featuring a young woman running along a beach at sunrise symbolizing overcoming self-doubt and embracing inner strength.

Column Mindset Self-Development

·3 min read

Embrace Your Inner Power: A Guide to Overcoming Self-Doubt and Achieving Your Goals

A lone individual standing at the end of a wooden pier, overlooking a tranquil lake surrounded by forested hills and a soft, hazy sky.

Digital Nomad Column Self-Development Travel

·8 min read

Embracing Change and Continual Growth: My Journey as a Solo Digital Nomad

Embracing Wellness as a Journey of Self-Discovery: Nourishing Body and Soul self discovery

·19 min read

Embracing Wellness as a Journey of Self-Discovery: Nourishing Body and Soul

A woman in a casual black top and sunglasses stands by a lakeside railing, gazing out at an ornate building with traditional domes and a serene water backdrop in Udaipur, India, reflecting a moment of peaceful contemplation.

Column Self-Development

·17 min read

Embracing Your True Path: 12 Powerful Strategies for Living in Alignment and Achieving Well-being

Empower Yourself: Building Resilience and Inner Strength inner strength

Mind Snacks Column

·5 min read

Empower Yourself: Building Resilience and Inner Strength

Everything You Can Do for Falling in Love with Your Own Life Everything You Can Do for Falling in Love with Your Own Life 2

·3 min read

Everything You Can Do for Falling in Love with Your Own Life

Exploring Health and Fitness with Ellie Goodwin 23LETSCHAT3AMeetEllieGoodwinof40TopKnotPDXformat2500w

Column Interviews

·6 min read

Exploring Health and Fitness with Ellie Goodwin

Column Interviews

·16 min read

Exploring Health and Fitness with Jessica Kwock

Column Interviews

·14 min read

Exploring Health and Fitness with Meet Ana Alarcón

Column Interviews

·17 min read

Exploring Health and Fitness with Melissa Chalmers of @MelissaChalmers

Feel Better Every Day: How Ayurveda Can Improve Your Health Cup of rose cardamom ayuverdic drink on pink background

Nutrition Column

·5 min read

Feel Better Every Day: How Ayurveda Can Improve Your Health