Tired of settling for lackluster snacks that leave you feeling unsatisfied? Look no further than protein bars – the ultimate...
JoinedJuly 24, 2023
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Valerie is a certified Health Coach through IIN and Chopra, as well as a Yoga Instructor (RYT 200) certified by Yoga Alliance and is currently pursuing certification in Gut Health. She guides high achievers in aligning their lifestyles with their well-being through daily wellness and self-care routines. Using mindfulness, self-awareness, and sustainable practices, she helps her clients harmonize the demands of their lives with their inner desires, allowing them to live at a pace that genuinely aligns with their well-being. Valerie hails from San Francisco originally but now calls Madrid, Spain, home, where she resides with her adorable dog, Lucy.
Hey there, wellness enthusiasts! We are back with another exhilarating fitness adventure to share with all of you amazing souls....
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I want to invite you to plunge headfirst into the exhilarating world of being a digital nomad, where work and...
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I believe that summer presents both the easiest and most challenging opportunities to infuse romance into your life. With blossoming...
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Discover the health coach’s top priority this month: finding balance, embracing self-care, and focusing on overall well-being. Join the journey...
Golden Milk is an Ayurvedic drink made with turmeric, plant-based milk, honey, ginger, and black pepper. It has become popular...
Are you ready to seize the day and unlock the untapped potential of your mornings? Brace yourself for an exhilarating...