Valerie Alvarez Wellness Bum

Product Reviews
Product Reviews

7 Super Powders for Glow, Gut Health, and Metabolism Support

Why Hailey Bieber Swears by This $16 Moisturizer. But, Is It the Secret to Flawless Skin?
Live Conscious Vanilla Dream Protein Powder Review: A Smooth, Clean, and Versatile Pick
Mind Snacks
Mind Snacks
The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

7 Super Powders for Glow, Gut Health, and Metabolism Support

Glow Up Your Skin: Top Foods to Include in Your Daily Diet

Unlock Your Morning Potential with This Wellness Cocktail
Fitness Review
Fitness Review

Slay the Sweat Game: Fabletics without the Wallet Fatigue
Top 5 Outdoor Fitness Accessories for a Fun-Filled Summer
Megaformer Workouts: Everything You Need to Know Before Your First Class
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Valerie Alvarez

JoinedJuly 24, 2023

Articles540

Founder of Wellness Bum, Valerie Alvarez is all about movement, self-care, and mindful living. A California native now in Madrid, she’s passionate about running, recovery, and making wellness simple, accessible, and enjoyable for everyone.

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Mindfulness Column Mind Snacks

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Meditation Tips for Beginners

Megaformer Workouts: Everything You Need to Know Before Your First Class BestMegaformer StyleWorkworkBeatCoreinside

Fitness Fitness Review

·13 min read

Megaformer Workouts: Everything You Need to Know Before Your First Class

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Product Reviews Sustainability

·38 min read

TooGooTo Go Review: What’s in the Suprise Bag?

The Best Madrid Fitness Studios: From Cardio to Yoga 2 Pilates

Column Fitness Review Travel Guides

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The Best Madrid Fitness Studios: From Cardio to Yoga

Personal Growth Strategies - Becoming your best Self Personal Growth Strategies

Column Self-Development

·45 min read

Personal Growth Strategies – Becoming your best Self

Stress Awareness Month: Tips to Reduce Stress rae focus 1 v1646087739051

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Stress Awareness Month: Tips to Reduce Stress

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·39 min read

Gut Microbiome Foods: 9 Seasonal Choices

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Live Well Product Reviews

·5 min read

What Are Microgreens and Are They Worth the Splurge?

ICYMI Alo Yoga's Second Annual Aloversary Sale: Up to 70% Off alo yoga sale

·7 min read

ICYMI Alo Yoga’s Second Annual Aloversary Sale: Up to 70% Off

How To Use Sakara Metabolism Super Powder? Give This Mayan Mocha Coffee Recipe A Try! 5 SakaraMetabolismMealProgram9

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How To Use Sakara Metabolism Super Powder? Give This Mayan Mocha Coffee Recipe A Try!

Sustainable Shopping Made Easy: 14 Amazon Alternatives Sustainable Shopping Made Easy 14 Amazon Alternatives

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Sustainable Shopping Made Easy: 14 Amazon Alternatives

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Sustainability Travel

·25 min read

Vrbo Eco-friendly Homes: Sustainable Living, Unforgettable Getaways

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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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