Golden Milk: The Benefits of Turmeric Latte and How to Make It Golden Milk

Golden Milk: The Benefits of Turmeric Latte and How to Make It

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Golden Milk is an Ayurvedic drink made with turmeric, plant-based milk, honey, ginger, and black pepper. It has become popular in recent years for its many health benefits. Golden Milk is a great way to get the nutrients you need from turmeric, including antioxidants and anti-inflammatory properties. It is also a great source of vitamin C and manganese. It is also a delicious and warming drink to enjoy on a cold day! In this blog post, we will discuss what Golden Milk is, the benefits of drinking it, and how to make your own at home!

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    Introducing: Glorious Golden Milk!

    This enchanting elixir will transport you to a world of wellness and wonder. Picture a velvety blend of luscious plant-based milk, dancing with the radiant hues of golden turmeric, kissed by a hint of sweetness from heavenly honey and a symphony of tantalizing spices. Brace yourself for a journey through time and traditions, as we unravel the captivating story behind this ancient elixir, which has now captured the hearts of health enthusiasts across the globe.

    Close your eyes and imagine ancient India, where wisdom and healing flowed through the hands of the sages. Nestled in the tapestry of their ancient rituals and remedies lies turmeric, a majestic spice revered for centuries as a divine medicinal herb. Its vibrant golden color, reminiscent of a sun-kissed treasure, symbolizes the magic and power it holds.

    Fast forward to the present, and behold the rising star of the wellness world – Golden Milk! This heavenly potion has crossed oceans and cultures, enchanting the taste buds and nourishing the body. The secret behind its name lies within the golden threads of turmeric, delicately woven into every sip, giving it a mesmerizing hue that dances with the light.

    But what makes this elixir truly extraordinary are the myriad of health benefits it offers. As you indulge in each sip, you are embraced by the warm embrace of its healing touch. Turmeric, with its potent anti-inflammatory properties, becomes a knight in shining armor, fighting off the dragons of discomfort and boosting your overall well-being. The plant-based milk, a velvety canvas, lends its creamy texture to the potion, while honey adds a touch of sweet ecstasy, awakening your senses with each heavenly drop. And let’s not forget the spices that complete this symphony – their aromatic whispers infuse the elixir with an enticing complexity that tantalizes your taste buds and takes your palate on an unforgettable adventure.

    So, my friend, take a moment to bask in the glory of Golden Milk. Let its golden essence transport you to a realm where ancient wisdom meets modern vitality. Indulge in this ambrosial elixir, sip by sip, and let its golden magic weave its spell, infusing your body, mind, and spirit with pure bliss. Cheers to health, happiness, and the mesmerizing power of Golden Milk!

    What is Golden Milk?

    Golden milk is a traditional Indian drink that has been used for centuries as a form of natural medicine. The main ingredient in golden milk is turmeric, which is known for its anti-inflammatory and antioxidant properties. Golden milk is usually made by boiling turmeric in water, then adding milk and honey to sweeten it. Some people also add other spices, such as cinnamon or black pepper, to increase the health benefits. Golden milk has been shown to improve joint health, boost immunity, and even help fight cancer. While there is no one definitive recipe for golden milk, the key ingredients remain the same: turmeric, milk, and honey. So next time you’re feeling under the weather, try making a cup of golden milk and see if it doesn’t help you feel better.

    Golden Milk: The Benefits of Turmeric Latte and How to Make It golden+milk+ingredients+4

    What are the health benefits of turmeric?

    There’s a reason that turmeric has been used in Indian cooking for centuries. This vibrant yellow spice not only gives dishes a beautiful color but also provides a wealth of health benefits. Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant effects. These effects have been linked to a host of health benefits, including reduced risk of heart disease, improved brain function, and lower rates of cancer and Alzheimer’s disease. In addition to its many health benefits, turmeric is also a versatile ingredient that can be used in sweet or savory dishes. So whether you’re looking to boost your health or add some flavor to your meal, turmeric is the perfect spice to add to your kitchen cabinet.

    The benefits of golden milk

    Prepare to be amazed by the magnificent benefits that Golden Milk bestows upon those who partake in its golden elixir. As you delve into its enchanting depths, you’ll discover a treasure trove of health wonders awaiting you. Golden milk is a delicious way to get the health benefits of turmeric. It is easy to make at home and can be enjoyed hot or cold.


    Golden milk is a delicious and healthful drink made by combining milk with turmeric, an earthy spice with a long history of use in Traditional Chinese Medicine and Ayurveda. Turmeric is prized for its anti-inflammatory properties, which can help to alleviate arthritis pain, soothe digestive issues, and even improve cognitive function. Golden milk is easy to make at home, and the health benefits of turmeric make it an ideal beverage for those looking to support their overall health and well-being. Give golden milk a try today and see for yourself how this delicious drink can support your health and vitality.

    Turmeric is a great source of antioxidants and anti-inflammatory properties. It is also a great source of vitamin C and manganese. The health benefits of Golden Milk have been shown to help with conditions such as arthritis, heart disease, cancer, and Alzheimer’s disease. Golden Milk is a delicious and warming drink to enjoy on a cold day and bid adieu to the aches and discomfort that once hindered your every move and embrace a newfound sense of ease and vitality.

    Plant-Based Milks

    But the wonders of Golden Milk do not end there! This radiant elixir, crafted with love and care, embraces the silky embrace of plant-based milk, lending its velvety texture and nourishing goodness. Rich in essential nutrients, plant-based milk nourishes your body, providing a reliable source of calcium, vitamins, and minerals. It becomes a gentle ally, nurturing your bones, fortifying your immune system, and nurturing your overall well-being.


    And let us not forget the delicate touch of honey that sweetens this golden elixir. Beyond its tantalizing flavor, honey boasts its own set of health benefits. Packed with antioxidants and soothing properties, it becomes a comforting balm for your throat and a natural boost to your immune system. As it blends harmoniously with the other ingredients, honey becomes a gentle healer, reminding you of the sweetness that life has to offer.


    Last but certainly not least, the spices that grace Golden Milk contribute their own magical touch. Whether it be the invigorating warmth of cinnamon, the awakening kiss of ginger, or the aromatic whispers of cardamom, each spice brings its unique flavor and therapeutic qualities to the table. They ignite your taste buds and invigorate your senses, while simultaneously supporting digestion, promoting healthy circulation, and leaving you feeling rejuvenated from within.

    So with each sip of Golden Milk, you unlock a world of benefits that transcend the ordinary. Embrace the anti-inflammatory might of turmeric, relish in the nourishing embrace of plant-based milk, savor the sweetness of honey, and let the spices transport you to realms of wellness. Allow Golden Milk to be your elixir of vitality, your potion of well-being, and your golden ticket to a healthier, happier you.

    Supercharge Golden Milk with coconut oil

    Adding coconut oil to your turmeric latte can have some benefits. Coconut oil is known for being antibacterial and antiviral, which means it could help to boost your immune system. Additionally, the healthy fats in coconut oil can help to increase energy levels and improve cognitive function. Coconut oil is also a good source of lauric acid, which has been shown to have anti-inflammatory properties. Adding coconut oil to your turmeric latte can help to make the drink more healthful and may even provide some additional benefits.

    How to make Golden Milk

    Making Golden Milk at home is easy! You will need: turmeric, coconut milk, honey, and spices.

    To make Golden Milk, simply combine all of the ingredients in a blender and blend until smooth. If you want to add a little extra flavor, you can also add vanilla extract or cinnamon. Serve over ice and enjoy! (Check out the recipe below.)

    Try making Golden Milk at home and experience the many benefits for yourself! Golden milk is simple to make and only requires a few ingredients that you probably already have in your kitchen. It is not only delicious but also nutritious – packed with antioxidants, anti-inflammatory properties, and vitamins. Golden milk is a great way to get the benefits of turmeric without having to take supplements; I’m sure you won’t be disappointed.

    Golden Milk: The Benefits of Turmeric Latte and How to Make It golden+milk+ingredients+6

    Supercharged Golden Milk Recipe

    What You’ll Need

    1 cup unsweetened coconut milk
    1″ turmeric root or 1 tsp ground turmeric
    1 tsp cinnamon
    1/4 tsp ground ginger (optional)
    1/2 tsp vanilla extract (optional)
    a dash of black pepper
    1 tbsp Grade A maple syrup, honey or 3-4 drops stevia
    1 tbsp coconut oil (optional)

    What You’ll Need To Know

    1. Add ingredients a high-speed blender and blend.

    2. Heat up in a pot and simmer until it starts to boil. Pour and enjoy!

    Makes 1 serving.

    The best Golden Milk products

    Looking for the best Golden Milk powder to add to your wellness routine throughout the week without having to blend up all the ingredients in our recipe? Here are our top four picks! Click on the images to shop.

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    Golden Ratio Golden Milk Coffee Pouches

    Golden Ratio Golden Milk Coffee Pouches

    Use Golden Ratio Prom ocode XOVALERIE for 10% off

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    Ultimate Vitality Latte

    Discover the dynamic duo of adaptogenic reishi mushrooms and turmeric! Packed with immunity-boosting and digestion-improving qualities, they create the ultimate ‘anti-everything’ combo. Enjoy 15% OFF with code WELLNESSBUM15

    Buy on, $35

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    Laird Superfoods Turmeric Aloha OatMac Superfood Creamer

    Laird Superfood’s Award-Winning Creamer Infused with Organic Turmeric allows you to enjoy the benefits of turmeric root in your coffee, tea, and plant-based milks.

    Buy on Laird or Amazon, $11

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    Clevr Golden SuperLatte

    A warming, comforting spiced turmeric latte. Blended with SuperCreamer, boosted with adaptogens, mushrooms & probiotics. Soothe your stress and lift your mood.

    Buy on or Amazon; $28

    We hope you enjoyed this blog post. If you have any questions, please feel free to leave them in the comments below and we’ll be sure to get back to you as soon as possible. Thanks for reading!


    This article was first published December 2016 and updated by our editors in May 2023.

    Hi, I’m Valerie!

    I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.