Valerie Alvarez - Wellness Blogger, Health Coach & Yoga Instructor " Wellness Bum

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Root + Renew’s The Clean Slate Is the Skincare Reset I Didn’t Know I Needed
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Mind Snacks
The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

7 Super Powders for Glow, Gut Health, and Metabolism Support

Glow Up Your Skin: Top Foods to Include in Your Daily Diet

Unlock Your Morning Potential with This Wellness Cocktail
Fitness Review
Fitness Review

Slay the Sweat Game: Fabletics without the Wallet Fatigue
Top 5 Outdoor Fitness Accessories for a Fun-Filled Summer
Megaformer Workouts: Everything You Need to Know Before Your First Class
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Valerie Alvarez

JoinedJuly 25, 2023

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Founder of Wellness Bum, Valerie Alvarez is all about movement, self-care, and mindful living. A California native now in Madrid, she’s passionate about running, recovery, and making wellness simple, accessible, and enjoyable for everyone.

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Product Reviews Eat Well

·6 min read

These Are The Best Healthy Meal Delivery Services To Try

A chilled martini glass filled with a frothy non-alcoholic espresso martini sits on a granite countertop, next to a bottle of Seedlip Spice 94, a non-alcoholic spirit, and a packet of Inmtn chocolate salt.

·3 min read

The Non-Alcoholic Espresso Martini

Tall glass filled with a refreshing non-alcoholic cocktail, layered with ice, fruit, and a sprig of rosemary, against a pastel green background.

·3 min read

Sparkling Pomegranate and Passionfruit Gin Fizz Mocktail Recipe

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Smoothies Eat Well

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Beauty Greens Cauliflower Smoothie

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Eat Well Nutrition

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Glow Up Your Skin: Top Foods to Include in Your Daily Diet

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Salads 30-Minutes Meals Eat Well

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Savor the Flavors: Italian-Inspired Tuscan Kale Chopped Salad

Supercharge Your Snacking with These Delicious Power Ball Bite feat. ARMRA Colostrum 4 SuperchargeYourSnackingwithTheseDeliciousPowerBallBite5

·6 min read

Supercharge Your Snacking with These Delicious Power Ball Bite feat. ARMRA Colostrum

Clamato Citrus Refresher: A Mocktail to Elevate Your Spirits 6 clamato holiday refresher0

·3 min read

Clamato Citrus Refresher: A Mocktail to Elevate Your Spirits

A chia pudding bowl on a boat deck, with a view of clear turquoise waters in the background, topped with ripe berries and a swirl of almond butter.

Breakfast Chia Pudding Eat Well Travel

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How To Make Chia Seed Pudding: Almond-Coconut Chia Pudding Recipe with Collagen Peptides

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Soups 30-Minutes Meals Eat Well

·7 min read

Japanese-inspired Dashi Cod Soup

A top view of a bowl of chia pudding garnished with sliced strawberries, a dollop of nut butter, and sprinkled with coconut shavings on a marble surface.

Breakfast 30-Minutes Meals Chia Pudding Eat Well

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Indulge in a Berry Coconut Fusion: Raspberry Strawberry Chia Pudding

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Smoothies Eat Well

·2 min read

Revitalize Your Routine: KURE’s Extra Mile Smoothie Recipe

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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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