Beauty Greens Cauliflower Smoothie BeautyGreensCauliflowerSmoothieformat2500w

Beauty Greens Cauliflower Smoothie

Healthy Cauliflower Smoothie Recipe with Homemade Almond Milk | Nutrient-Rich & Delicious

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Discover our unique cauliflower smoothie recipe, perfect for health enthusiasts seeking a vegetable-rich diet. This creamy, low-sugar smoothie is packed with vitamins and minerals and features homemade almond milk. Learn how to effortlessly integrate cruciferous veggies into your diet with this delightful and nutritious recipe, first featured in Root & Renew. Perfect for a wholesome start to your day!

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This revitalized cauliflower smoothie recipe offers a novel and nutritious twist on vegetable-based smoothies, ideal for those looking to enhance their smoothie repertoire with more veggies. The inclusion of cauliflower might initially surprise but rest assured, its presence is subtle, adding a creamy texture without the need for bananas or added sugars.

This recipe is not only delicious but also healthful, featuring a cruciferous vegetable rich in essential nutrients like calcium, folate, potassium, and a significant amount of Vitamin C — half a cup of cauliflower provides nearly half of the recommended daily Vitamin C intake.

To ensure a pleasant experience and avoid digestive discomfort, remember to steam and freeze the cauliflower before use, as this step is crucial for cruciferous vegetables.

Why You’ll Love This Smoothie & It’s Health Benefits

There are many reasons to love this cauliflower smoothie, especially when made with homemade almond milk; offers numerous health benefits:

  1. Rich in Nutrients: Cauliflower is a powerhouse of vitamins and minerals. It’s high in Vitamin C, which supports immune function and also contains vitamins K and B6, folate, pantothenic acid, potassium, manganese, magnesium, and phosphorus.
  2. Low in Calories, High in Fiber: Cauliflower provides dietary fiber, which aids in digestion and promotes a feeling of fullness, making this smoothie an excellent choice for weight management.
  3. Antioxidant Properties: Cauliflower contains antioxidants like glucosinolates and isothiocyanates, which help to reduce oxidative stress and may lower the risk of chronic diseases.
  4. Bone Health: The vitamin K in cauliflower contributes to bone health by improving calcium absorption and reducing urinary excretion of calcium.
  5. Heart Health: The fiber, potassium, and antioxidants in cauliflower may support heart health by reducing blood pressure and cholesterol levels.
  6. Skin Benefits: The high levels of vitamins and minerals can have a positive effect on skin health, contributing to its repair and maintenance.
  7. Anti-Inflammatory Effects: Cauliflower has anti-inflammatory nutrients which can help reduce inflammation in the body, potentially benefiting conditions like arthritis.
  8. Homemade Almond Milk Benefits: Almond milk adds calcium, vitamin E, and healthy fats. It’s a lactose-free alternative to cow’s milk, making it suitable for those with lactose intolerance or dairy allergies.
  9. Low Sugar Content: By using cauliflower instead of higher-sugar fruits like bananas, this smoothie maintains a lower sugar content, which is beneficial for those monitoring their sugar intake.
  10. Versatile Nutrition: The addition of ingredients like zucchini, avocado, and various supplements enhances the smoothie’s nutritional profile, adding more vitamins, minerals, and healthy fats.

This cauliflower smoothie is a nutritious, low-calorie, and delicious option for anyone looking to increase their vegetable intake while enjoying a tasty and refreshing drink.

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Beauty Greens Cauliflower Smoothie Recipe


1/2 cup frozen organic cauliflower, pre-steamed
1/2 small frozen zucchini (about 50-75g)
1/4 frozen avocado
1/2 tsp organic cinnamon
1/4 tsp vanilla bean powder
2 teaspoons Root & Renew Daily Greens
1 scoop Root & Renew Collagen Peptides
1 cup homemade almond milk (recipe below)
1 scoop Root & Renew Vitality Dust Bee Pearl Powder
Optional: stevia, to taste

Topping: 1 tbsp coconut shavings

Root & Renew

Root & Renew is a CPG wellness supplement brand that specializes in organic, plant-based, and grass-fed wellness products. But we're more than just what's in the bottle; we're a community, a movement towards a healthier, more sustainable future.

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  1. Combine all ingredients in a high-speed blender.
  2. Blend for 30-60 seconds or until the mixture is smooth and creamy.
  3. Pour into a glass and garnish with 1 tbsp of coconut shavings.
  4. This recipe yields one full serving or two smaller servings, perfect for a nutritious start to your day or a refreshing mid-day boost.

How To Make Homemade Almond Milk Using The Almond Cow Machine?

When using the Almond Cow milk machine, making almond milk is a breeze and a perfect addition to this smoothie recipe. Start by soaking 1 cup of raw almonds in water for 8-12 hours or overnight. This softens the almonds and makes them easier to blend. After soaking, drain and rinse the almonds. Place them in the Almond Cow machine along with 5 cups of water. Secure the top, and press the cow button to start the blending process. The machine will automatically blend and strain the almonds, creating smooth, creamy almond milk in just minutes. You can add a touch of sweetness or vanilla extract if desired. This freshly made almond milk not only enhances the smoothie’s flavor but also adds a homemade, nutritious touch.

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This recipe was made and first appeared on Root & Renew.


Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.