Japanese-inspired Dashi Cod Soup 5 Japanese inspiredDashiCodSoup 9

Japanese-inspired Dashi Cod Soup

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Japanese cuisine is known for its delicate flavors and visually stunning dishes, with many restaurants serving traditional dishes like sushi and tempura. This Dashi Cod Soup recipe is made with a broth made from dried seaweed and bonito flakes paired with delicate cod.

The importance of using high-quality ingredients must be considered in Japanese cooking. In the case of Dashi Cod Soup, the main ingredient, cod, sets the dish apart, and the flavor and texture of the cod can make or break the dish. That’s why choosing a brand that offers sustainable and high-quality fish, such as Blue Circle Foods, is essential.

This blog post will showcase how to make a delicious Japanese-inspired Dashi Cod Soup using Blue Circle Foods cod. We’ll explore the benefits of this brand and how its responsible fishing practices and commitment to sustainability make it the perfect choice for this dish. So let’s get started!

Japanese-inspired Dashi Cod Soup - 9.jpg Keeping the ingredient list minimal is key to letting them shine with good, quality ingredients.

I’m a big fan of Blue Circle Foods. Aside from offering good-tasting, quality fish, it’s a company that offers responsibly farmed and fished seafood you can trust.

Blue Circle Foods is at the forefront of sustainable seafood, and its products are 100 percent traceable, free of GMOs, added hormones, and antibiotics, and are sourced using fair labor practices. So top your table with sustainably caught or farmed-raised fish and shellfish, including salmon, yellowfin tuna, and cod.

In this recipe, wild-caught Cod is our star ingredient.

You’ll find this foolproof Japanese-inspired Dashi Cod Soup formula for a cozy Winter soup that brings in a ton of flavor at the intersection of quick, wholesome, and delicious.

Anchored by a quick, delicate dashi broth, it combines onions, zucchini, and oyster tree mushrooms with mild white fish for a satisfying result yet light, simple to prepare, yet elegant. Like many easy dishes, this luscious liquid is super versatile, and whatever mushrooms you have on hand should work great.

So, what is dashi?

Think of it as the Japanese mother broth, made when you combine water, kombu—a type of flavorful seaweed—and bonito flakes. Like chicken stock, it is the basis for countless dishes, and there’s no end to the umami-rich goodness this simple stuff lends.

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The Benefits of Blue Circle Foods Cod

Let’s take a closer look at the benefits of using Blue Circle Foods cod, including its sustainability, responsible fishing practices, health benefits, and delicious taste and texture. By choosing Blue Circle Foods cod, you are enjoying a high-quality and nutritious meal and supporting sustainable fishing practices, and preserving our oceans for future generations.

Sustainability and Responsible Fishing Practices

Blue Circle Foods is committed to sustainable and responsible fishing practices. Their cod is sourced from carefully managed, certified sustainable fisheries and farms independently audited for their environmental impact. By choosing Blue Circle Foods cod, you can enjoy your meal knowing that you support sustainable fishing practices that help preserve our oceans for future generations.

High-Quality Taste and Texture

The high quality of Blue Circle Foods cod is evident in its taste and texture. The cod is carefully selected and processed to ensure that each piece is fresh, tender, and flavorful. This makes it the perfect ingredient for dishes like Dashi Cod Soup, where the quality of the fish is the star of the show.

Health Benefits of Consuming Cod

Cod is a highly nutritious fish that is low in calories and high in protein, omega-3 fatty acids, and essential vitamins and minerals. These health benefits make it an excellent choice for a healthy and delicious meal. Whether you are looking to improve your overall health or want to enjoy a delicious dish, Blue Circle Foods cod is a great choice.

By choosing Blue Circle Foods cod for your Japanese-inspired Dashi Cod Soup, you are supporting sustainable fishing practices and enjoying a high-quality and nutritious meal. So go ahead, give it a try and enjoy the benefits of this delicious dish!

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Japanese-inspired Dashi Cod Soup Recipe

Recipe Makes 4 Servings

What You’ll Need

Dashi Broth

2 cups water

2-inch piece kombu

1/2 cup loosely packed dried bonito flakes (katsuobushi), optional

¼ onion, thinly sliced

1 cup oyster tree mushrooms

1 medium zucchini, spiralized

½ tbsp pink salt


2 tbsp avocado oil

4 Filets of Blue Circle Foods Wild Caught Cod

Pink salt, to taste


Bonito flakes

Toasted Sesame Seed Oil

What You’ll Need To Know

Dashi: Combine the water and kombu in a 1-quart saucepan and set over medium heat. Remove the kombu from the water just before it comes to a full boil. (Boiling the kombu can make the broth bitter and a bit slimy.) Add the bonito flakes, if using, and let the water come to a rapid simmer. Continue simmering for about 1 minute. Remove the pan from heat and let the bonito steep in the broth for an additional 5 minutes. Strain the bonito flakes from the broth. Add 2 cups water, pouring through the strained bonito.

Heat saucepan on a medium to low heat. Add salt, onion, zucchini noodles and mushrooms. Simmer for 10 minutes.

Baked Cod: While the soup is cooking, preheat oven at 400F. Coat Cod with avocado oil and season with salt. Place cod in oven and bake for about 10-12 minutes. When ready, take out of the oven and let it sit.

In a bowl, plate onion, zucchini, and mushrooms first. Top with a filet of Cod and gently pour broth.

Garnish with bonito flakes and toasted sesame seed oil.


Cooking Tips and Variations:

  • Try using a mixture of kombu and dried shiitake mushrooms instead of the bonito flakes for a more intense flavor.
  • To make a vegetarian version of the soup, combine dried mushrooms, such as shiitake and porcini, instead of bonito flakes.
  • For a more substantial meal, add tofu or noodles to the soup.
  • Use a smaller amount of the light soy sauce for a lighter soup.

Enjoy your delicious and flavorful Japanese-inspired Dashi Cod Soup with Blue Circle Foods cod!

This blog post showed you how to make a delicious Japanese-inspired Dashi Cod Soup using Blue Circle Foods cod. We highlighted the benefits of using this high-quality ingredient, including its sustainability, responsible fishing practices, and the delicious taste and texture it brings to the dish.

We encourage you to make this delicious dish at home using Blue Circle Foods cod. It is a simple yet flavorful soup that impresses your friends and family. Plus, by using Blue Circle Foods cod, you can enjoy your meal knowing that you are supporting sustainable fishing practices and choosing a healthy and nutritious ingredient.

Japanese cuisine has significantly impacted food culture worldwide, with many restaurants and home cooks experimenting with its flavors and techniques. Its emphasis on high-quality ingredients, simplicity, and presentation is a testament to its lasting popularity. By making dishes like Dashi Cod Soup using Blue Circle Foods cod, we can continue to enjoy the flavors and traditions of Japanese cuisine while supporting sustainable practices and maintaining our health.


Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.