A chia pudding bowl on a boat deck, with a view of clear turquoise waters in the background, topped with ripe berries and a swirl of almond butter.

How To Make Chia Seed Pudding: Almond-Coconut Chia Pudding Recipe with Collagen Peptides

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As a health coach and wellness blogger, I’ve always been on the lookout for recipes that not only tantalize the taste buds but also pack a nutritional punch. My discovery of the Morning Breakfast Chia Bowl aka Almond-Coconut Chia Pudding, is one such gem that I stumbled upon during a sailing trip with friends in Puerto Rico. Not necessarily how to make chia seed pudding but more so the flavor combination being the new discovery. Picture this: the gentle sway of the boat, the soft morning breeze, and a bowl of chia pudding that seemed to capture the essence of the island’s tranquil beauty.

This recipe quickly became a staple in our morning routine, a delightful blend of almond milk and coconut water mixed with chia seeds and hemp seeds. The result was a chia pudding that was not just nutritious but incredibly delicious. The addition of frozen berries and a dollop of almond butter elevated it to a breakfast that was both indulgent and wholesome.

The beauty of this dish lies in its simplicity and the powerful punch of nutrients it delivers. Each spoonful was a reminder of the serene mornings on the Puerto Rican coast, watching the sunrise over the water, the bowl in my hand a symbol of the balance and wellness I strive to bring into every aspect of life. This recipe isn’t just about good food; it’s about the moments of peace and personal well-being it brings with every bite.

A chia pudding bowl on a boat deck, with a view of clear turquoise waters in the background, topped with ripe berries and a swirl of almond butter.

Who is this Chia Seed Pudding Recipe For?

This chia bowl recipe is crafted for anyone who values both health and flavor in their morning routine. It’s particularly ideal for:

  • Busy Professionals: If you’re someone who often rushes through the morning, this recipe is a godsend. It’s quick to prepare, and even better, it can be made the night before. This means you can grab a nutritious and delicious breakfast without skipping a beat in your busy schedule.
  • Health Enthusiasts: For those who are keen on maintaining a balanced diet, this chia bowl is a treasure trove of nutrients. Chia seeds are known for their high omega-3 content, while almond milk and hemp seeds add a good dose of plant-based protein and healthy fats. It’s a breakfast that fuels your body right.
  • Families with Kids: Not only is this recipe incredibly healthy, but it’s also fun and customizable. Kids love the colorful toppings and the sweet, creamy taste. It’s a great way to get them excited about a nutritious breakfast.
  • Adventure Seekers and Athletes: If you’re someone with an active lifestyle, this chia bowl provides sustained energy and essential nutrients to kick-start your day. Whether you’re going for a morning run or gearing up for a day of adventure, this recipe ensures you’re well-nourished.
  • Those Seeking Mindful Eating Habits: The simplicity and wholesomeness of this recipe make it perfect for anyone trying to practice mindful eating. It’s a meal that invites you to slow down, savor each bite, and truly appreciate the nourishing qualities of food.

This Morning Breakfast Chia Bowl is for anyone who seeks a balance of health, convenience, and deliciousness in their daily life. Whether you’re looking to change your breakfast routine, incorporate more superfoods into your diet, or simply enjoy a delicious meal, this recipe is a versatile and delightful choice. Moving forward from understanding who can benefit from this recipe, let’s dive into the heart of what makes this Morning Breakfast Chia Bowl so special.

The Magical Morning Breakfast Chia Bowl

This dish is much more than a simple breakfast; it’s a symphony of flavors and textures that come together to create a truly magical experience. Let’s explore what makes it so unique:

Sensory Appeal

The first thing you notice is the visual beauty of the bowl. The deep hues of the frozen berries contrast beautifully against the creamy chia pudding, making it not just a feast for the palate but also for the eyes. As you take a bite, the varied textures come to play – the smoothness of the almond butter, the slight crunch of the hemp seeds, and the juicy burst from the berries.

Nutrient-Dense Ingredients

Each ingredient in this bowl has been chosen for its health benefits. Chia seeds are a powerhouse of omega-3 fatty acids, fiber, and antioxidants. Almond milk provides a dairy-free, vitamin E-rich base, while coconut water adds a tropical twist along with hydration benefits. The hemp seeds are a fantastic source of plant-based protein, and the berries bring in a wealth of vitamins and antioxidants.

Flavor Profile

The flavor is where this chia bowl truly shines. The almond milk and coconut water create a subtly sweet and nutty base. The chia and hemp seeds have a pleasant earthiness, which is beautifully balanced by the sweetness of the stevia and the warmth of the cinnamon. Topped with the tartness of the berries and the richness of the almond butter, every bite is a delightful surprise.

Versatility

This recipe is incredibly versatile. You can swap out the berries for any seasonal fruit, use different nuts or seeds, or even add a sprinkle of cocoa powder for a chocolatey twist. It can be adapted to suit different dietary preferences and still retain its charm and health benefits.

Connection to Nature

Every ingredient in this bowl brings you closer to nature. It’s a reminder of the simplicity and purity of whole foods. As you savor this chia bowl, you’re not just eating; you’re connecting with the natural world in the most delicious way possible.

In essence, the Morning Breakfast Chia Bowl is more than just a meal; it’s a celebration of health, taste, and the beauty of natural ingredients. It’s a dish that nourishes both the body and the soul, a perfect start to any day.

A top-down view of a nutritious chia pudding topped with a colorful mix of fresh berries and drizzled with almond butter, on a bright white background.

How To Make Chia Seed Pudding

Ingredients Breakdown

Understanding the ingredients is crucial in appreciating the nutritional value and the ease of preparation of this dish. Here’s a detailed look at what you’ll need:

  1. Unsweetened Almond Milk: A great dairy-free alternative, almond milk is low in calories yet high in calcium and vitamin E. Its mild nutty flavor forms the perfect base for our chia pudding.
  2. Coconut Water: A natural hydrator, coconut water adds a subtle sweetness and is packed with electrolytes, making it an excellent choice for a refreshing start.
  3. Chia Seeds: These tiny seeds are nutritional powerhouses, loaded with fiber, protein, omega-3 fatty acids, and various micronutrients. They absorb the liquid to form a gel-like consistency, creating the pudding base.
  4. Collagen Peptides: This is optional but recommended for an extra protein boost. Collagen supports skin, hair, nail health, and joint health.
  5. Sweet Leaf Stevia: A natural sweetener, stevia is a great sugar alternative that doesn’t spike blood sugar levels.
  6. Ground Cinnamon: Adds warmth and depth to the flavor profile, along with its anti-inflammatory properties.
  7. Hemp Seeds: A fantastic source of plant-based protein, hemp seeds also add a lovely crunch and are rich in healthy fats and minerals.
  8. Frozen Berries: Rich in antioxidants and vitamins, berries add a tart and sweet flavor, complementing the creamy texture of the chia pudding.
  9. Almond Butter: For a dose of healthy fats and a creamy, nutty flavor that rounds up the dish beautifully.

Each ingredient in this recipe has been chosen for its health benefits, flavor, and the way it combines with the other elements. The result is a dish that is not just delicious but also incredibly nourishing.

Health Benefits of Key Ingredients

  • Chia Seeds: Known for their energy-boosting properties, they are also excellent for digestive health due to their high fiber content.
  • Almond Milk & Almond Butter: Both are heart-healthy options, rich in monounsaturated fats and help in lowering cholesterol.
  • Coconut Water: It’s hydrating and a natural source of several electrolytes, including potassium.
  • Hemp Seeds: These seeds are a complete protein source, containing all nine essential amino acids.

This blend of ingredients makes the Morning Breakfast Chia Bowl a powerhouse of nutrition. It’s a breakfast that not only satisfies taste buds but also supports overall health and well-being.

Required Kitchen Equipment

One of the great things about this recipe is its simplicity, not just in terms of ingredients but also in terms of the equipment needed. Here’s what you’ll require:

  1. Mixing Bowl: A medium-sized bowl is perfect for combining the chia seeds with almond milk and coconut water. Glass or stainless steel bowls are preferred for their non-reactive nature.
  2. Measuring Cups and Spoons: Accuracy is key in getting the proportions right, especially for the chia seeds and liquid ingredients to achieve the perfect pudding consistency.
  3. Whisk or Spoon: A whisk is ideal for mixing the ingredients thoroughly, ensuring the chia seeds are evenly distributed and preventing clumps.
  4. Refrigerator: Essential for setting the chia pudding. The mixture needs to be refrigerated for at least an hour or overnight to attain the right texture.
  5. Serving Bowl or Glass: Depending on your presentation preference, you can serve the chia bowl in a rustic bowl or a clear glass for a more elegant look.
  6. Spoon for Serving: A regular spoon is perfect for layering the toppings on the pudding.

Alternative Equipment Options

  • Blender: For those who prefer a smoother texture, you can blend the mixture before refrigerating. This is an optional step but can be preferred by some.
  • Mason Jars: If you’re planning to take this breakfast on the go, mason jars are a great option for both preparing and transporting the chia bowl.
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02/18/2024 11:47 pm GMT

Almond-Coconut Chia Seeding Pudding Recipe

Chia Pudding:

  • 3/4 cup unsweetened almond milk
  • 1/4 cup coconut water
  • 1/4 cup chia seeds
  • 1 scoop collagen peptides
  • 2 drops Sweet Leaf stevia
  • 1/8 tsp ground cinnamon
  • 1 tsp hemp seeds

Toppings:

  • 1/4 cup frozen berries
  • 1/2 tsp hemp seeds
  • 1/2 tbsp almond butter

Step-by-Step Preparation Guide

  1. Combining the Base Ingredients:
    • In your mixing bowl, start by adding 3/4 cup of unsweetened almond milk and 1/4 cup of coconut water.
    • To this liquid mixture, add 1/4 cup of chia seeds, ensuring to sprinkle them evenly to avoid clumps.
    • If you’re using collagen peptides, now is the time to add them. Follow this with 2 drops of Sweet Leaf stevia for a touch of sweetness.
    • Finish off the base mixture with 1/8 tsp of ground cinnamon and 1 tsp of hemp seeds, which add flavor and texture.
  2. Mixing and Setting the Pudding:
    • With your whisk or spoon, mix all the ingredients thoroughly until everything is well combined.
    • Make sure the chia seeds are fully immersed in the liquid and evenly distributed. This is key to achieving the perfect pudding-like consistency.
    • Once mixed, cover the bowl and place it in the refrigerator. Let it sit for at least an hour, but ideally overnight. The chia seeds will absorb the liquid, swelling up and creating a delightful pudding texture.
  3. Adding the Toppings:
    • After the pudding has set, take it out of the refrigerator. You’ll notice it has thickened and has a creamy texture.
    • Give it a quick stir and transfer it to your serving bowl or glass.
    • Now, layer the 1/4 cup of frozen berries on top of the pudding. The cold berries add a refreshing touch.
    • Sprinkle an additional 1/2 tsp of hemp seeds for a little crunch.
    • Finally, add a generous 1/2 tablespoon of almond butter. Its creaminess and rich flavor perfectly complement the pudding.
  4. Serving and Enjoying:
    • Your Morning Breakfast Chia Bowl is now ready to be enjoyed!
    • Serve immediately while it’s fresh and the textures are at their best.

Tips for Perfect Texture:

  • Stir the Mixture Well: Ensuring that the chia seeds are evenly distributed in the liquid is crucial for an even texture.
  • Refrigeration Time: The longer the chia seeds sit in the liquid, the thicker the pudding will be. Overnight refrigeration is ideal for the best texture.

This step-by-step guide is designed to help you effortlessly create a delicious and healthy Morning Breakfast Chia Bowl. Each step contributes to the final dish’s flavor and texture, making it a perfect breakfast option for anyone looking to start their day on a nutritious note.

Recipe Variations and Swaps

One of the best aspects of this chia bowl is its versatility. Here are some ideas for tweaking the recipe:

  1. Dairy-Free and Vegan Options:
    • If you’re vegan or lactose intolerant, you’re already set with the original recipe. However, you can experiment with different plant-based milks like oat milk, soy milk, or cashew milk for varied flavors and nutritional profiles.
  2. Sweetener Swaps:
    • While the recipe calls for Sweet Leaf stevia, feel free to use your preferred sweetener. Agave syrup, maple syrup, or honey (for non-vegans) can be great alternatives.
  3. Protein Boosts:
    • For an extra protein punch, you can swap collagen peptides with a scoop of your favorite protein powder. This is especially beneficial for athletes or those with higher protein requirements.
  4. Spice It Up:
    • Don’t shy away from experimenting with spices. Apart from cinnamon, nutmeg or cardamom can add an exotic twist to your bowl.
  5. Fruit Variations:
    • While frozen berries are used here, feel free to use fresh fruits or other frozen fruits like mango, pineapple, or kiwi. The idea is to enjoy the seasonal fruits available to you.
  6. Nut and Seed Alternatives:
    • If hemp seeds or almond butter aren’t your favorites, try chia pudding with flax seeds, sunflower seeds, or peanut butter. Each brings its unique taste and texture.
  7. For Those Who Love a Crunch:
    • Add granola, nuts, or coconut flakes on top for an added crunch and flavor dimension.

Considerations for Dietary Restrictions:

  • Gluten-Free: This recipe is naturally gluten-free. Just ensure that all packaged ingredients like protein powder are certified gluten-free if you have sensitivities.
  • Nut Allergies: If you’re allergic to nuts, substitute almond milk with oat or soy milk and skip the almond butter. Seed butters like sunflower seed butter can be a great alternative.
  • Low-Sugar Needs: For those monitoring sugar intake, stick to low-glycemic fruits like berries and use a minimal amount of sweeteners.

These variations and swaps not only add diversity to your breakfast routine but also ensure that the Morning Breakfast Chia Bowl remains a staple, regardless of your dietary preferences or needs. It’s a recipe that invites creativity and personalization, making it a beloved choice for many.

Time-Saving Tips

In today’s fast-paced world, time is often of the essence, especially during morning routines. Here are some strategies to help you save time while preparing this nutritious breakfast:

  1. Preparation the Night Before:
    • The chia pudding base can be prepared the night before and left in the fridge to set. This not only saves time in the morning but also allows the flavors to meld beautifully.
    • Go a step further an make your own almond-coconut milk at home using the Almond Cow nut milk machine.
  2. Batch Preparation:
    • Consider making a larger batch of the chia pudding base at the start of the week. It can last for up to 5 days in the refrigerator, making your morning routine as simple as adding your favorite toppings.
  3. Ready-to-Use Ingredients:
    • Keep a stock of frozen berries and pre-measured bags of dry ingredients ready. This way, you won’t have to measure out ingredients each time.
  4. Quick Mix Solution:
    • If you find yourself short on time, use a blender to mix the chia seeds with the almond milk and coconut water. It’s faster and ensures even distribution of seeds.
  5. Portable Containers:
    • If you need to take your breakfast on the go, use mason jars or portable containers. You can layer the pudding with fruits and nuts in these jars for an easy grab-and-go option.
  6. Using Pre-Ground Spices:
    • Opt for pre-ground cinnamon to save time, or prepare a mix of your favorite spices in advance.
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Nutritional Information

The Morning Breakfast Chia Bowl is not just delicious but also a nutritional powerhouse. Here’s a breakdown of what each serving offers:

  1. Calorie Count:
    • A typical serving of this chia bowl is about 350-400 calories. The exact count depends on the specific amounts and types of toppings used.
  2. Macronutrient Breakdown:
    • Proteins: Thanks to ingredients like chia seeds and hemp seeds, this bowl is a good source of plant-based protein.
    • Carbohydrates: The primary source of carbs in this recipe comes from the chia seeds and fruits, providing a healthy balance of sugars and fibers.
    • Fats: The healthy fats in this recipe come from almond milk, almond butter, and hemp seeds. These are primarily unsaturated fats, which are beneficial for heart health.
  3. Fiber Content:
    • Chia seeds are an excellent source of dietary fiber, which is essential for good digestive health. A serving of this chia bowl can provide a significant portion of the recommended daily fiber intake.
  4. Vitamins and Minerals:
    • The ingredients in this bowl are rich in various vitamins and minerals. Berries are high in vitamin C and antioxidants, almond milk often contains added vitamins D and E, and hemp seeds are a good source of minerals like magnesium and iron.
  5. Antioxidant-Rich:
    • Berries and cinnamon add a boost of antioxidants, which are beneficial for reducing inflammation and protecting the body from free radicals.

Dietary Considerations:

  • Low Glycemic Index: This chia bowl has a low glycemic index, making it suitable for those managing blood sugar levels.
  • Heart-Healthy: The ingredients used are heart-friendly, with good fats and fiber contributing to cardiovascular health.
  • Gluten-Free and Dairy-Free: As a naturally gluten-free and dairy-free recipe, it’s suitable for those with dietary restrictions.

Understanding the nutritional content of the Morning Breakfast Chia Bowl highlights its role in a balanced diet. It’s a breakfast option that provides sustained energy, essential nutrients, and a host of health benefits, making it a smart choice for anyone looking to nourish their body and start the day right.

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.