Valerie Alvarez - Wellness Blogger, Health Coach & Yoga Instructor " Wellness Bum

Product Reviews
Product Reviews

Root + Renew’s The Clean Slate Is the Skincare Reset I Didn’t Know I Needed
7 Super Powders for Glow, Gut Health, and Metabolism Support

Why Hailey Bieber Swears by This $16 Moisturizer. But, Is It the Secret to Flawless Skin?
Mind Snacks
Mind Snacks
The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

7 Super Powders for Glow, Gut Health, and Metabolism Support

Glow Up Your Skin: Top Foods to Include in Your Daily Diet

Unlock Your Morning Potential with This Wellness Cocktail
Fitness Review
Fitness Review

Slay the Sweat Game: Fabletics without the Wallet Fatigue
Top 5 Outdoor Fitness Accessories for a Fun-Filled Summer
Megaformer Workouts: Everything You Need to Know Before Your First Class
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Valerie Alvarez

JoinedJuly 25, 2023

Articles368

Founder of Wellness Bum, Valerie Alvarez is all about movement, self-care, and mindful living. A California native now in Madrid, she’s passionate about running, recovery, and making wellness simple, accessible, and enjoyable for everyone.

From Burgers to Smoothies: 6 Incredible Avocado Recipes to Make Right Now FromBurgerstoSmoothies 6IncredibleRecipestoMakeRightNow

30-Minute Meals 30-Minutes Meals Eat Well

·35 min read

From Burgers to Smoothies: 6 Incredible Avocado Recipes to Make Right Now

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30-Minute Meals 30-Minutes Meals

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Ayurvedic Red Lentil Dahl – Nourishing Vegan, Gluten-Free Recipe

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Live Well Travel

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Malaga Travel Guide: Finding Your Zen in the Costa del Sol

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Sakara Life Review: Is Sakara $400 Meal Delivery Worth It?

Mind Over Matter: The Benefits of Affirmations and How to Use Them IntelligentChangeAffirmationCards

Column Mind Snacks

·19 min read

Mind Over Matter: The Benefits of Affirmations and How to Use Them

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30-Minute Meals 30-Minutes Meals Eat Well

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Perfect Balanced Bowl – How To Build The Perfect Balanced Bowl with Purple Cauli-Rice

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30-Minutes Meals Eat Well Sides

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Turkish Red Pepper Flakes Hummus Recipe

Freshen Up Your Spring Menu With These 8 Delicious Recipes SmokedSalmonandCucumberSalad BlueCircleFoods www.livethelittlethings.com12

30-Minute Meals 30-Minutes Meals Eat Well

·40 min read

Freshen Up Your Spring Menu With These 8 Delicious Recipes

Product Reviews

·8 min read

AG1 (previously Athletic Greens) vs GEM: A Comprehensive Review of the Best Multivitamin for Women

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30-Minute Meals 30-Minutes Meals Eat Well

·37 min read

Garbanzo =Bean Burger Recipe – Delicious and Easy to Make

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Travel Travel Guides

·13 min read

Punta Del Este, Uruguay Travel Guide: What to Do, See, and Eat

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Self-Care Column Mind Snacks

·5 min read

Beyond Busy: Prioritizing Daily Self-Care in a Hectic World

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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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Punta Del Este, Uruguay Travel Guide: What to Do, See, and Eat
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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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