Malaga Travel Guide: Finding Your Zen in the Costa del Sol Malaga Travel Guide 27 scaled e1690683086796

Malaga Travel Guide: Finding Your Zen in the Costa del Sol

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If you’re planning your next vacation and looking to prioritize your health and well-being, you’ve come to the right place. Malaga, the vibrant coastal city on Spain’s southern coast, is a top destination for those seeking a wellness-focused getaway. From indulging in healthy cuisine to engaging in invigorating outdoor activities, Malaga offers many options for those looking to rejuvenate their mind, body, and soul. In this guide, I’ll share my top recommendations for where to stay, what to do, and, most importantly, where to eat in Malaga to keep you healthy and energized throughout your trip. Let’s dive in!


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Is Malaga City Worth Visiting?

Malaga is a city steeped in history and culture, offering a wealth of experiences for visitors of all types. Whether you’re interested in exploring ancient ruins, taking in breathtaking views of the Mediterranean, or simply strolling through charming streets lined with cafes and shops, Malaga has something for everyone. Here are some of the top reasons why Malaga is worth visiting:

Rich history

Malaga boasts a fascinating history that dates back over 2,800 years, making it one of the oldest cities in Europe. From the ancient Roman theater to the Moorish fortress of Alcazaba, the city has well-preserved historical landmarks that offer a glimpse into its past.

Stunning beaches

With over 300 days of sunshine each year, Malaga is known for its gorgeous beaches. Whether you’re looking for a quiet cove or a lively stretch of sand, you will find the perfect spot to soak up some rays and take a refreshing dip in the Mediterranean.

Vibrant culture

Malaga is known for its lively arts and culture scene, with numerous museums, galleries, and theaters showcasing the city’s creative talents. The city also hosts various festivals throughout the year, including the Feria de Agosto, a week-long music, food, and culture celebration.

Overall, Malaga offers a unique blend of history, culture, and natural beauty, making it a must-visit destination for any traveler. Malaga has something to offer if you’re looking to unwind on the beach, indulge in delicious cuisine, or explore the city’s rich heritage. So pack your bags and get ready to experience the best wellness travel in Malaga!

How To Get There

Getting to Malaga is relatively easy and offers various transportation options. If you’re traveling internationally, the most common route is to fly into Malaga-Costa del Sol Airport (AGP), which is well-connected to major cities across Europe and beyond. From the airport, you can reach the city center by taking a short taxi ride or using the efficient public transportation system. If you’re already in Spain or neighboring regions, you can also consider taking a bus or train to Malaga, as the city has excellent rail and bus connections. Malaga is a popular destination, so you’ll find plenty of transportation choices to suit your needs and budget, making it accessible for travelers worldwide.


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Where To Stay

Choosing the right accommodation is absolutely crucial for a wellness-focused trip to Malaga, darlings. And lucky for you, I have some fabulous recommendations for where to stay to ensure your trip is truly rejuvenating.

First up is the Vincci Selección Posada del Patio, a luxurious 5-star hotel nestled in the heart of the city. With a rooftop terrace boasting breathtaking views of the city skyline, a spa, a sauna, and a fitness center, this hotel is the perfect choice for a wellness-focused stay.

For a more boutique experience, consider Room Mate Valeria, located in the trendy Soho neighborhood. This chic hotel features stylish rooms, a rooftop pool with panoramic views, and even offers yoga classes and a wellness corner stocked with healthy snacks and drinks. The ICON Malabar is a great boutique hotel worth staying at. It’s a new colonial-style boutique hotel also located in Soho, with a décor that pays tribute to the history and culture. It offers a great breakfast, healthy meal options, and bike rentals.

If history and elegance are more your style, the Gran Hotel Miramar is a stunning 5-star hotel originally built in the early 20th century and recently renovated to perfection. With its elegant rooms, spa, and rooftop pool overlooking the Mediterranean Sea, you won’t want to leave.

For a more traditional yet renovated experience, the Molina Lario is a 4-star hotel located in the heart of the historic city center, housed in a beautifully restored 19th-century building. Featuring a rooftop terrace, a fitness center, and a wellness area with a sauna and Turkish bath, you’ll be able to unwind and rejuvenate in no time.

And last but not least, the Hotel Petit Palace Plaza Málaga is a modern and sleek option located in the historic city center. Featuring stylish rooms, a fitness center, a sauna, and even free bicycles for guests to explore the city, this hotel also provides a healthy breakfast buffet to start your day off on the right foot. Trust me, darlings, you won’t be disappointed with any of these wellness-focused hotel options in Malaga.



Where to Eat Healthy in Malaga

Maintaining a healthy lifestyle while on vacation can be a challenge, especially when it comes to dining out. Fortunately, Malaga has a wide variety of healthy dining options to choose from around town, including the famous Mercado Central de Atarazanas. Here are some of the best places to eat healthy in Malaga:

Mr Coco Juice Bar: This cozy little juice bar offers a variety of fresh, cold-pressed juices, smoothies, and healthy snacks. With a focus on organic and locally-sourced ingredients, Mr Coco Juice Bar is the perfect spot to start your day with a nutritious breakfast or to refuel after a workout.

Lettus Málaga: Lettus Málaga is a salad bar that offers a wide range of fresh and flavorful salads, wraps, and sandwiches made with high-quality, locally-sourced ingredients. They also offer vegan and gluten-free options, making it easy for everyone to enjoy a healthy meal.

BYOKO: BYOKO is a health food store and cafe that specializes in healthy, organic food and drinks. Their menu features an array of nutritious options, from smoothie bowls to salads and grain bowls. They also offer a range of supplements and health products to support your wellness journey.

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Acai Natura: Acai Natura is a popular spot for acai bowls, which are packed with antioxidants, fiber, and other essential nutrients. Their menu also includes other healthy options such as smoothies and juices.

Noviembre Healthy Food: This modern and stylish cafe serves up a variety of healthy options, including salads, sandwiches, and smoothie bowls. Their menu is designed to cater to a variety of dietary preferences, including vegan and gluten-free.

REVIV: REVIV is a wellness center that offers a range of IV therapies and vitamin injections to help you replenish and recharge. They also have a cafe that serves healthy snacks and drinks to support your wellness goals.

Pez Lola: This seafood restaurant offers a variety of healthy options, including fresh fish and seafood dishes. Their menu also includes vegetarian and vegan options.

El Último Mono Juice & Coffee: This trendy cafe serves delicious coffee, healthy smoothies, and juices made with fresh, organic ingredients.

Levi Angelo Gelato & Chocolate: For a healthy dessert option, head to Levi Angelo Gelato & Chocolate for their vegan gelato made with natural, plant-based ingredients.

Avokate: Avokate is a cafe that specializes in avocado-based dishes, from avocado toast to salads and smoothies. They also offer vegan and gluten-free options.

La Antxoeta Art Restaurant: Avant-garde takes on Spanish, market-driven food, plus wine pairings, in a creatively painted room. The scallops and salmon tartar here were some of the best!

Restaurante Matiz: Restaurante Matiz offers various healthy options, including seafood dishes, salads, and vegetarian options. They also have a focus on locally-sourced ingredients and sustainable practices.

With so many healthy dining options in Malaga, there’s no reason to sacrifice your wellness goals while on vacation. Check out these healthy spots to enjoy nutritious and delicious meals throughout your stay.

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Best Coffee Shops in Malaga

Malaga has a vibrant coffee culture, with a growing number of specialty coffee shops popping up around the city.

First up is Next Level Specialty Coffee – a hidden gem located in the heart of Malaga that offers a wide selection of high-quality coffee drinks made with beans from some of the best roasters in Europe. The baristas are knowledgeable, passionate, and always happy to talk about coffee and brewing methods.

For a cozy and intimate experience, head to Santa Coffee Soho. Located in the trendy Soho neighborhood, this charming cafe serves various coffee drinks made with beans from local roasters and delicious pastries and light bites. The relaxed and friendly atmosphere makes it the perfect spot to unwind and enjoy your coffee.

If you’re feeling adventurous, check out The Cereal Boom Coffee, a quirky coffee shop serving cereal-based dishes and drinks alongside their delicious coffee. With colorful and fun decor, this cafe will lift your spirits and delight your taste buds.

To taste the world in a cup, visit Delicotte Speciality Coffee & Tea. This small and cozy coffee shop serves high-quality coffee and tea drinks made with beans and leaves from around the world and a variety of sweet and savory snacks to enjoy with your drink.

Take a trip back in time with a visit to La Bella Julieta. This charming cafe in Malaga’s historic center serves up a variety of coffee drinks made with locally roasted beans and a selection of pastries, cakes, and light bites. The vintage decor and relaxed atmosphere make it a perfect spot to enjoy a leisurely coffee break.

Last but not least is Kima Coffee. This specialty coffee shop in the trendy La Merced neighborhood serves up various coffee drinks made with beans from some of the best roasters in Spain and Europe. With a modern and minimalist decor, Kima Coffee is the perfect spot to work or study while enjoying a delicious cup of coffee.

Whether you’re a coffee enthusiast or just looking for a cozy spot to relax, these coffee shops in Malaga are not to be missed. Trust me, your taste buds will thank you!

Things to Do for Wellness in Malaga

Malaga is a great destination for wellness-focused travelers, with plenty of activities and experiences that promote health and well-being. Here are some of the best things to do for wellness in Malaga:

Take a Yoga Class. Malaga has several yoga studios that offer classes for all levels of experience. Some popular options include Yoga One, YogaRoom Malaga, and Yoga en el Soho. Practicing yoga is a great way to improve flexibility, reduce stress, and promote overall well-being.

Visit a Spa. Malaga has several spas that offer a variety of treatments and services to help you relax and rejuvenate. Some popular options include Hammam Al Andalus, Gran Hotel Miramar Malaga, and Soleo Wellness Costa del Sol in near by Marbella. There’s something for everyone, from massage and facials to hot tubs and saunas.

Go for a Hike. Malaga is surrounded by beautiful natural landscapes that are perfect for hiking. Some popular trails include the Caminito del Rey, the Montes de Malaga Natural Park, and the El Torcal Natural Reserve. Hiking is a great way to exercise while enjoying the region’s stunning scenery.

Attend a Mindfulness Workshop. Malaga has several centers that offer mindfulness workshops and courses, such as the Mindfulness Institute of Malaga and the Shambhala Meditation Center. These workshops can help you develop greater awareness and focus, reduce stress and anxiety, and improve your overall well-being.

Try a Water Sport. Malaga is located on the Mediterranean coast, making it a great destination for water sports enthusiasts. You can try stand-up paddleboarding, kayaking, or even scuba diving. These activities are not only fun but also provide a great workout.

Malaga offers a variety of wellness experiences for travelers looking to prioritize their health and well-being. Whether you’re looking to relax and unwind or get active and explore the outdoors, there’s something for everyone in this vibrant and beautiful city. Add these wellness activities to your Malaga itinerary for a relaxing trip.


Things To Do

If you’re a wellness enthusiast, Malaga is the perfect place for you, with various activities to help you prioritize your health and well-being.

To begin with, let’s talk about yoga. Malaga has some of the best yoga studios in the world. There’s something for everyone from Happy Yoga to Shanti Yoga and Yoga con Gracia. Yoga is an excellent way to improve flexibility, reduce stress, and enhance overall well-being. Imagine practicing your asanas while enjoying the sun and sand on the beach. It’s pure bliss, darling!

Now, let’s talk about pampering yourself. If you want a more indulgent experience, head to Hammam Al Ándalus. This traditional Arabic bathhouse offers a range of relaxation and wellness treatments, including steam baths, massages, and aromatherapy. It’s the perfect place to unwind and rejuvenate after a day of exploring the city.

And who can forget about the great outdoors? Malaga is surrounded by beautiful natural landscapes that are perfect for hiking, biking, and beach activities. One of the most popular trails is the Caminito del Rey, which offers stunning views of the region. For those who prefer water activities, head to La Malagueta Beach, which is perfect for paddleboarding and kayaking.

If you want a more laid-back experience, head to Parque de Málaga. This lush park in the heart of the city is a great place to go for a walk or jog. It also has a botanical garden and various outdoor sculptures and monuments.

So, if you’re planning a trip to Malaga, don’t forget to incorporate some wellness-focused activities into your itinerary. Whether you’re a seasoned yogi, a first-time hiker, or just looking for a relaxing beach day, Malaga has something for everyone in its vibrant and health-conscious city. So why not take a break from your daily routine and treat yourself to a wellness-focused vacation in Malaga? Your mind, body, and soul will thank you for it, darling.



Malaga is the perfect destination for those seeking a healthy and wellness-focused lifestyle. And lucky for us, the city is home to some incredible shops that offer many health-conscious products to help us do just that. Here are some of my absolute favorite wellness shops in Malaga:

First up, we have Biocasa. This delightful health food store boasts an impressive selection of natural and organic products that cater to all dietary needs. From gluten-free to vegan options, Biocasa has it all. And let’s not forget about their fantastic selection of fresh fruits and veggies, as well as a variety of supplements and vitamins.

Next, we have Body & Mind Natural Care, a shop that offers a vast array of natural and organic personal care and beauty products. This place has everything you need to pamper yourself, from skincare to haircare to makeup. And for my fellow essential oil enthusiasts out there, they also have a great selection of oils, herbal teas, and supplements.

For those who prefer natural remedies, Herboristería Los Tilos is a must-visit. This herbalist shop offers a range of natural remedies, including herbs, supplements, and tinctures, as well as a selection of organic teas and essential oils. It’s the perfect spot to stock up on all your favorite natural remedies.

If you’re looking to live a more eco-friendly lifestyle, you must check out Eco Market. This store offers a range of sustainable and environmentally friendly products, including organic produce, vegan snacks, and reusable items like bags and water bottles. Shopping here is a guilt-free pleasure!

For a unique shopping experience, head to La Equitativa. This stunning building houses various shops, including clothing stores, gift shops, and artisanal food shops. It’s a great place to browse and pick up unique souvenirs or gifts.

And finally, no visit to Malaga is complete without a trip to Mercado de la Merced. This outdoor market is a bustling hub of activity, with vendors selling fresh produce, flowers, and local handicrafts. It’s the perfect place to people-watch and soak up the local atmosphere.

Darlings, these wellness-focused shops are just a few of the many reasons why Malaga is the perfect destination for a healthy and happy lifestyle. Make sure to add them to your must-visit list on your next trip to this vibrant city. Your body, mind, and soul will thank you for it!

La Conservera: This gourmet shop specializes in canned seafood, including local specialties like tuna, sardines, and anchovies. They also offer a range of other gourmet food products and cooking supplies.

La Rueca Vintage: This vintage clothing and accessory shop offers a unique selection of retro and vintage finds, including clothing, shoes, hats, and jewelry. It’s a great place to find one-of-a-kind pieces to add to your wardrobe.

Pepa y Pepe: This artisanal soap and skincare shop offers a range of natural and organic products, including handmade soaps, bath bombs, and creams. They use only the finest natural ingredients and essential oils.

Galería de Arte Benedito: This art gallery showcases the work of local artists, with a focus on contemporary art and photography. It’s a great place to discover new artists and find unique pieces to add to your collection.

No matter what you’re looking for, Malaga has plenty of wellness-focused shopping and exploration options.

Malaga is a fantastic destination for wellness-focused travelers. From its sunny weather and stunning beaches to its healthy cuisine and wealth of wellness activities, Malaga has something to offer everyone. Whether you’re looking to practice yoga, enjoy a healthy meal, or relax and unwind, there are plenty of options to choose from.

When planning your next wellness trip to Malaga, be sure to keep our travel guide in mind. We’ve highlighted some of the best places to eat healthy, grab a coffee, and shop for natural products, as well as a range of wellness-focused activities and places to stay.

Remember to take care of yourself during your trip, whether practicing self-care, staying hydrated, or simply relaxing and enjoying the beautiful surroundings. With its laid-back atmosphere and commitment to health and wellness, Malaga is the perfect destination to refresh and rejuvenate your mind, body, and soul.


Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.