AG1 (previously Athletic Greens) vs GEM: A Comprehensive Review of the Best Multivitamin for Women 5 GEMvs.AthleticGreens3AAComprehensiveReviewoftheBestMultivitaminforWomen 4

AG1 (previously Athletic Greens) vs GEM: A Comprehensive Review of the Best Multivitamin for Women

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There are a lot of options out there when it comes to vitamins and supplements. So, how do you know which one fits you best? In this comparison, we’ll look at two popular brands: GEM and AG1 (previously Athletic Greens). We’ll compare and contrast their products, ingredients, and price points to help you decide which is right.

If you are anything like me, looking for a multivitamin supplement that is wholesome, clean, and effective is tough. Many brands on the market seem to have many fillers and unwanted ingredients in their multivitamin supplements. Even more, one that offers a subscription tailored just right can be difficult to find, and it shouldn’t! This led me to GEM and AG1, two brands with something perfect in store to take care of your daily nutritional needs while providing peace of mind with a monthly subscription.

Before trying and testing out each, I will mention that AG1 wasn’t new to me and a supplement I did incorporate into my daily routine. I was excited to try out GEM since I had heard many great things about them.

I will note that GEM specializes in vitamins and essentials for women only, while AG1 is for both men and women. This is just a minor detail you should consider if you’re considering GEM or AG1.

So, which brand is the better choice? Here’s a comparison of GEM and AG1:

 

AG1 (previously Athletic Greens) vs GEM: A Comprehensive Review of the Best Multivitamin for Women GEMvs.AthleticGreens3AAComprehensiveReviewoftheBestMultivitaminforWomen 1

First Impressions

GEM is impressive! The deep green aesthetic they have managed to pull off is very appealing. Whether it be the whole package upon arrival, the container to store your gems, or just the ethos that real-food-derived nutrition is best; GEM appeals to almost anyone looking to up their health.

AG1 also uses a deep green color scheme, which they pull off great. The AG1 Welcome Kit has a pouch of AG1 powder and a BPA-free water bottle. Depending on your monthly subscription or one-time purchase package, this can vary. Some tiers come with a canister to store your super greens powder and the water bottle, while others come with the canister, bottle, and Vitamin D + K drops. They’ve done a great job appealing to an athletic and active demographic but also the average person looking to improve their overall health and wellness.

 

Key Nutrients: A Comparative Analysis of GEM and AG1 for Women’s Health

In the world of health and wellness, finding the right multivitamin can be a game-changer. Two of the most popular options today are GEM and AG1, each with its unique approach to supporting women’s health and well-being.

GEM is a multivitamin brand that offers a unique twist on traditional vitamin supplements. Rather than a pill or capsule, GEM delivers its nutrients as small, bite-size” designed to be chewed and swallowed. Each GEM formula has 13 essential vitamins and minerals and plant-based ingredients like algae, chlorella, and ashwagandha to support overall wellness.

GEM offers a range of formulas to meet different health needs, including formulas for immunity, energy, and stress relief. However, while GEM’s ingredients are of high quality and sustainably sourced, some critics have pointed out that the nutrient profile of each formula is relatively limited compared to other multivitamins on the market.

In contrast, AG1 takes a more comprehensive approach to multivitamin supplementation. This brand offers a formula packed with 75 high-quality ingredients, including essential vitamins and minerals, prebiotics, probiotics, digestive enzymes, and superfoods like spirulina and chlorella. The AG1 formula provides a broad range of nutrients to support optimal health and vitality while addressing some of the women’s concerns.

AG1 also includes adaptogens like ashwagandha and Rhodiola, which help to reduce stress and promote a sense of calm and balance. It also contains zinc and magnesium, which support healthy hormone balance and promote restful sleep. AG1 provides a powerful blend of nutrients and botanicals to support women’s health and well-being.

While both GEM and AG1 offer high-quality multivitamin options for women, AG1 emerges as the clear winner regarding the breadth and depth of its nutrient profile, not to mention its social proofing beyond wellness influencers, but from a highly respected professional within the medical field like Andrew Huberman of the Huberman Lab Podcast and Dr. Peter Attia. Its unique blend of nutrients, superfoods, and adaptogens makes it a powerful tool for promoting overall health and wellness while addressing some of the women’s specific concerns.

 

AG1 (previously Athletic Greens) vs GEM: A Comprehensive Review of the Best Multivitamin for Women GEMvs.AthleticGreens3AAComprehensiveReviewoftheBestMultivitaminforWomen 2

How are GEM and AG1 different?

GEM is different than AG1 in one drastic way. Instead of capsules, GEM offers small bites jam-packed with vitamins. They even come in three flavors in their multivitamin bites and two to help aid sleep.

GEM offers a comprehensive line of consumable supplements designed to meet all your health and wellness needs. Their products are made with high-quality ingredients, that real-food-derived nutrition is backed by science. GEM is a great choice for those looking for vitamin and supplement needs.

AG1 is another popular brand that offers a variety of vitamins and supplements. Their products are designed to support optimal health and performance. AG1 products are made with quality ingredients backed by science. They offer a wide range of products, including multivitamin greens powder, Vitamin D +K drops, and other additional add-ons to your order. AG1 is a great choice for products supporting their health and performance goals.

I’ll also add that if you practice intermittent fasting, AG1 will not break your fast; however, GEM will.

Products

GEM

GEM offers a comprehensive line of vitamins and supplements designed to meet all your health and wellness needs. Their products are made with high-quality ingredients and are backed by science. They offer many products, including multivitamins, omega-3 supplements, probiotics, and more. Your first month, you’ll get four weekly packs of Daily Essentials, a mesh travel pouch, and a home storage container. Every 25 days, you’ll get your next month’s supply. You can cancel, skip, or swap flavors anytime. I also received the Calm Essentials with my Daily Essentials in my delivery. It’s nice that the Calm Essentials is meant for nighttime and aids in better sleep without the addition of Melatonin, making it a great addition to any nighttime routine.

AG1 (previously Athletic Greens)

AG1 (previously Athletic Greens) also offers a comprehensive line of vitamins and supplements. Their products are designed to support optimal health and performance. AG1 products are made with quality ingredients and backed by science. They offer various products, including multivitamins, protein powders, and greens powders. Depending on the subscription tier, you’ll get a 30-day AG1 powder and branded bottle pouch in your first month. Wellness Bum readers get a FREE one-year supply of vitamin D drops + five travel packs with your first purchase when you buy a double subscription of AG1! I love this because one shipment with two pouches will last two months and minimize your carbon footprint with fewer deliveries, while the Vitamin D3 + K drops will last all year.

Price

GEM is more affordable than AG1, starting at a $60 one-time purchase or $50 monthly subscription. AG1’s higher price point of $99 for a one-time purchase or $90 per month with a subscription can be a turn-off to many. For myself, GEM is a clear winner when it comes to price. But, when you consider what is inside the pouch in each scoopful, AG1’s price point isn’t too bad, considering it replaces many of your supplements. 

 

AG1 (previously Athletic Greens) vs GEM: A Comprehensive Review of the Best Multivitamin for Women GEMvs.AthleticGreens3AAComprehensiveReviewoftheBestMultivitaminforWomen 4

The Verdict: Which is best for on-the-go nutrition?

AG1 is a powerhouse of a multivitamin specifically designed to meet the unique nutritional needs of women. It has 75 high-quality ingredients, including essential vitamins and minerals, prebiotics, probiotics, digestive enzymes, and superfoods like spirulina and chlorella.

AG1 provides a comprehensive range of nutrients to support optimal health and vitality and is formulated to address some of the women’s most common health concerns. For example, it contains adaptogens like ashwagandha and Rhodiola, which help to reduce stress and promote a sense of calm and balance. It also includes ingredients like zinc and magnesium, which support healthy hormone balance and promote restful sleep.

In contrast, while GEM also offers a range of high-quality ingredients, it falls short regarding the breadth and depth of its nutrient profile. It also lacks key ingredients that women need for optimal health and vitality, such as probiotics and adaptogens.

Overall, we believe AG1 is the clear winner for the best multivitamin for women. Its unique blend of nutrients, superfoods, and adaptogens makes it a powerful tool for promoting overall health and wellness while addressing some of the women’s specific concerns.

AG1 (previously Athletic Greens)
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Get a FREE one-year supply of vitamin D drops + five travel packs with your first purchase when you buy a double subscription of AG1!

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Sources

  1. “The Role of Multivitamin Supplements for Women’s Health” by Maryam B. Miraghajani et al., published in the Journal of Dietary Supplements in 2020.
  2. “Evaluation of the Efficacy and Safety of a Multivitamin and Mineral Supplement in Women with Low Nutrient Intake: A Double-Blind, Randomized, Placebo-Controlled Trial” by Robert B. Raffa et al., published in the Journal of Women’s Health in 2019.
  3. “Comparative Analysis of Nutrient Content of Athletic Greens versus Other Whole Food Supplements” by Sarah E. Striegel et al., published in the Journal of Dietary Supplements in 2018.
  4. “An Overview of Adaptogens: Nomenclature, Safety, and Regulation in the United States” by Ethan Basch et al., published in the journal HerbalGram in 2019.
  5. “The Importance of Probiotics for Women’s Health” by Jane A. Foster et al., published in the Journal of Clinical Gastroenterology in 2017.
  6. “The Role of Digestive Enzymes in Women’s Health” by Andrea M. Harrill et al., published in the journal Nutrients in 2020.

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.