Valerie Alvarez - Wellness Blogger, Health Coach & Yoga Instructor " Wellness Bum

Product Reviews
Product Reviews

Root + Renew’s The Clean Slate Is the Skincare Reset I Didn’t Know I Needed
7 Super Powders for Glow, Gut Health, and Metabolism Support

Why Hailey Bieber Swears by This $16 Moisturizer. But, Is It the Secret to Flawless Skin?
Mind Snacks
Mind Snacks
The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

7 Super Powders for Glow, Gut Health, and Metabolism Support

Glow Up Your Skin: Top Foods to Include in Your Daily Diet

Unlock Your Morning Potential with This Wellness Cocktail
Fitness Review
Fitness Review

Slay the Sweat Game: Fabletics without the Wallet Fatigue
Top 5 Outdoor Fitness Accessories for a Fun-Filled Summer
Megaformer Workouts: Everything You Need to Know Before Your First Class
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Valerie Alvarez

JoinedJuly 25, 2023

Articles368

Founder of Wellness Bum, Valerie Alvarez is all about movement, self-care, and mindful living. A California native now in Madrid, she’s passionate about running, recovery, and making wellness simple, accessible, and enjoyable for everyone.

From Struggling to Thriving: How Sakara Transformed My Wellness Journey SakaraMetabolismMealProgram5

Product Reviews Column

·9 min read

From Struggling to Thriving: How Sakara Transformed My Wellness Journey

The Ultimate Guide to Wellness Tips for a Balanced Life The Ultimate Guide to Wellness Tips for a Balanced Life

Column Mind Snacks

·11 min read

The Ultimate Guide to Wellness Tips for a Balanced Life

an aerial view of a beach and ocean

Live Well Travel Travel Guides

·68 min read

Insider’s Guide: Punta Cana Wellness Travel Guide

Fresh Salmon Spring Rolls FreshSalmonSpringRollsRecipe

30-Minute Meals 30-Minutes Meals Eat Well

·40 min read

Fresh Salmon Spring Rolls

Low-Carb Zucchini Pappardelle ZucchiniPappardelleGluten Free www.letsregale.com 7

30-Minute Meals 30-Minutes Meals Eat Well Salads

·5 min read

Low-Carb Zucchini Pappardelle

Burmese Chicken Mint Recipe: Flavorful & Healthy Burmese Chicken Mint Recipe

30-Minute Meals 30-Minutes Meals Eat Well

·13 min read

Burmese Chicken Mint Recipe: Flavorful & Healthy

Wellness in June: Setting Intentions for a Balanced Life embrace fresh start setting well being intentions

Column Mind Snacks Self-Development

·6 min read

Wellness in June: Setting Intentions for a Balanced Life

Embracing Wellness as a Journey of Self-Discovery: Nourishing Body and Soul self discovery

·19 min read

Embracing Wellness as a Journey of Self-Discovery: Nourishing Body and Soul

Mastering Gut Health: Wellness Editor Shares How She Optimizes Digestion 268 image asset

Column Gut Health

·25 min read

Mastering Gut Health: Wellness Editor Shares How She Optimizes Digestion

Wild & Free Green Colada Mocktail: A Refreshing and Nutritious Blend wildertonfreesmoothie

·7 min read

Wild & Free Green Colada Mocktail: A Refreshing and Nutritious Blend

Zucchini Noodles Spinach Salad: Healthy & Delicious Zucchini Noodles Spinach Salad with Baked Salmon

30-Minute Meals 30-Minutes Meals Eat Well

·14 min read

Zucchini Noodles Spinach Salad: Healthy & Delicious

Plant-Based Mushroom Ceviche Recipe | Easy Vegan Ceviche Plant BasedOysterMushroomCeviche 03

30-Minute Meals 30-Minutes Meals Eat Well Salads

·26 min read

Plant-Based Mushroom Ceviche Recipe | Easy Vegan Ceviche

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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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Punta Del Este, Uruguay Travel Guide: What to Do, See, and Eat
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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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