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If you’re looking for a way to make healthy, flavorful meals without spending hours in the kitchen, you’ll love this Zucchini Noodles Spinach Salad with Baked Salmon. As someone who believes that physical and mental health start with the foods we eat, I’m always on the lookout for recipes that use local, fresh ingredients to create delicious, nutrient-packed meals. This salad is the perfect example of how you can use food as medicine, making it easy to achieve optimal health and wellness.
Fewer Ingredients with Loads of Flavor and Nutrients
When it comes to cooking, I’m all about keeping things simple. I don’t like to use many ingredients, but I do like to use ingredients that pack a lot of flavor and nutrition. That’s why I love this salad – it’s made with just a few simple ingredients but bursting with flavor and nutrients.
One of the reasons I like to use fewer ingredients is that it makes it easier to focus on the flavors and textures of the ingredients I am using. When working with many ingredients, it can be difficult to create a dish where each ingredient shines. But when you’re working with just a few ingredients, you can focus on how each ingredient contributes to the overall flavor and texture of the dish.
Another reason I like to use fewer ingredients is because it’s more cost-effective. When you’re cooking with many different ingredients, it can add up quickly. But using just a few ingredients, you can create a delicious meal without breaking the bank.
Using Local, Fresh Ingredients as Food as Medicine
Fresh produce grown locally is more likely to be picked at the peak of ripeness, which means it’s packed with nutrients. In contrast, produce grown far away and transported long distances may be picked before it’s fully ripe, affecting its nutritional value. You’re getting the most nutrients from your food by choosing local, fresh ingredients.
In addition to being more nutrient-dense, local, fresh ingredients are also better for the environment. When you buy locally, you’re supporting local farmers and reducing the carbon footprint of your food. And when you buy fresh ingredients, you reduce the packaging and processing required to get your food to your plate.
Zucchini Noodles Spinach Salad with Baked Salmon
Now let’s talk about this amazing salad! The base of the salad is zucchini noodles, a great alternative to traditional pasta. Zucchini noodles are low in calories and carbs but rich in nutrients like vitamins C, A, and potassium.
The zucchini noodles are combined with fresh spinach, another nutrient-packed ingredient. Spinach is high in iron, calcium, and vitamin K, among other nutrients. It’s also a great source of antioxidants, which can help protect your body from free radicals that can cause cellular damage.
The salad is topped with baked salmon, which is delicious and a great source of omega-3 fatty acids. Omega-3s are important for heart health and can also help reduce inflammation in the body. The combination of salmon, zucchini noodles, and spinach makes for a delicious and nutritious meal that is easy to prepare.
Benefits of Zucchini Noodles
Low in calories and carbs
High in fiber
Packed with vitamins and minerals
Gluten-free and perfect for people with celiac disease
Nutritional Value of Spinach
Rich in vitamins A, C, and K
A good source of iron, calcium, and potassium
Low in calories
High in fiber
Advantages of Consuming Baked Salmon
Rich in omega-3 fatty acids, which help reduce inflammation, lower blood pressure, and prevent heart disease
Good source of protein
Contains vitamins B6, B12, and D
High in selenium, which helps boost the immune system
I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.