Low-Carb Zucchini Pappardelle ZucchiniPappardelleGluten Free www.letsregale.com 7 scaled

Low-Carb Zucchini Pappardelle

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Looking for a delicious, yet healthy pasta dish? This Zucchini Pappardelle is a great take from the traditional Italian dish and is perfect for any day of the week! The recipe is easy to follow and calls for simple ingredients. Best of all, it’s gluten-free, fresh, and a meal that can be made in under 30-minutes. Give it a try today!!

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Zucchini squash noodles are an absolute delight, and this zucchini pappardelle is a fun twist on the classic preparation. What’s not to love about how these little spirals soak up the bright and tangy flavors of lemon, chili, and garlic? Each forkful is like a little explosion of savory goodness that satisfies and nourishes you.

But the real magic of zucchini noodles is that they can be twisted and twirled into mouthfuls that rival any pasta dish. Their delicate texture and subtle flavor make them a perfect substitute for carb-heavy pasta.

And the best part? This recipe is super easy to make. Just a few simple ingredients and a quick sauté is all it takes to create a healthy and delicious meal that is perfect for any occasion. Pair it with some baked salmon or chicken for a complete and satisfying meal that will leave your taste buds singing. Trust me, once you try these zucchini pappardelle noodles, you’ll be hooked!

Fast Vegetarian Dinner

Here’s a quick and easy zucchini pappardelle recipe that’s perfect for a weeknight meal. This dish comes together in under 30 minutes, and it’s a great option if you’re looking for a fast vegetarian dinner. You can also veganize it but swapping out the Parmesan cheese for a vegan alternative like Violife’s Just Like Parmesan.

To start, you’ll need to slice the zucchini into thin ribbons. I like to use a Flat Blade Spiralize or mandoline for this, but you can also use a sharp knife. Once the zucchini is sliced, cook it in a large pan over medium heat until tender. Then, season with EVOO, lemon, red chili flakes salt, and pepper, and toss everything together. I like to top mine with some freshly grated Parmesan cheese, but that’s optional. Enjoy!

Health Benefits of Zucchini

Zucchini is a healthy vegetable that belongs to the squash family. This popular summer squash is often used in recipes like zucchini bread and ratatouille. But this versatile veggie is more than just a tasty ingredient — it’s also packed with health benefits. It is a low-calorie food that is rich in nutrients. Zucchini is also a good source of fiber, which can help to regulate digestion and prevent constipation. Additionally, fiber has been shown to reduce the risk of heart disease and other chronic illnesses.

Furthermore, zucchini is a good source of vitamins A, C, and K, as well as potassium and magnesium. These nutrients are essential for maintaining a healthy immune system, bones, and muscles. They can also help protect against some chronic diseases, such as cancer. Overall, zucchini is a nutritious vegetable that offers many health benefits.

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Zucchini Pappardelle Recipe

Gluten-Free, Keto, Paleo

Serves 4


  • 4 Zucchini / Summer Squash (1 per person)
  • 1 garlic clove
  • 1/2 cup fresh Parsley
  • 1 tbsp EVOO
  • 1 tbsp avocado oil
  • Salt, to taste
  • Pepper, to taste
  • 1/2 teaspoon chili flakes
  • 1/2 lemon
  • 1/2 cup fresh, shaved Parmesan


  1. Using a Spiralize use the blade for wide ribbons and spiralize zucchini.
  2. Heat a medium to large skillet over medium heat, and pour in avocado oil.
  3. Spear the clove of garlic sideways on the end of a fork. Sprinkle in the chili flakes on top of the oil and wait 30 seconds. Use the garlic clove to spread the chili around.
  4. Add half of the zucchini ribbons and sauté or an about 60-90 seconds. Add in the 2nd half and cook for another 60-90 seconds, moving around the zucchini with the fork with the garlic. Add in the fresh parsley, mix it all together, and let is sit for two minutes.
  5. Add salt, and pepper, squeeze half the lemon, and add in the EVOO and mix together.
  6. Plate and serve with shaved Parmesan and enjoy!

Final Bite

Thanks for sticking with me all the way to the end (or if you skipped ahead, hi there!). Here’s a quick recap of what we covered. We talked about how to make zucchini pappardelle and shared my favorite recipe. I also gave some tips on how to make the dish even better. So go forth and cook up this deliciousness yourself! And if you do, be sure to let me know how it turns out in the comments below.

This article was first published June 2019 and updated May 2023 by our editors.

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.