Creamy and Nutty Delight: Peanut Butter Butternut Squash Soup 5 vegetables 2

Creamy and Nutty Delight: Peanut Butter Butternut Squash Soup

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As the leaves turn brilliant shades of red and gold, and a gentle chill lingers in the air, there’s nothing quite like the warmth of a homemade soup to embrace the essence of fall. In my kitchen, this season is synonymous with comfort food, and I’m thrilled to share a recipe that captures the essence of autumn: Peanut Butter Butternut Squash Soup.

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This velvety delight isn’t just a meal; it’s a symphony of flavors that perfectly complements the cozy atmosphere of fall. The butternut squash’s earthy sweetness meets peanut butter’s nutty richness, creating a harmonious blend that satisfies your taste buds and warms your heart and soul. Whether you’re a seasoned chef or a novice cook, this recipe is a warm hug from the inside out.

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A Taste of Fall Comfort

As the days grow shorter and the evenings cooler, we seek solace in dishes that wrap us in a comforting embrace. Peanut Butter Butternut Squash Soup does exactly that. Its creamy texture and heartwarming flavors make it the ideal companion for crisp fall evenings and intimate family gatherings.

Why This Soup is Perfect for Fall

  • Autumnal Ingredients: Butternut squash, sweet potatoes, and warming spices like cumin and red pepper flakes are in abundance during the fall season. This soup showcases these ingredients beautifully.
  • Comforting Warmth: The gentle heat from the ginger and peanut butter’s creaminess provides a much-needed soothing warmth as the weather turns chilly.
  • Versatile Garnishes: Fall garnishes like dried cranberries, sunflower seeds, and pumpkin seeds add a delightful crunch and seasonal flair to your bowl.
  • Family-Friendly: Fall is a time for togetherness, and this soup, with its mild flavors and customizable spice level, is a crowd-pleaser for all generations.
  • A Flavor Explosion: The combination of sweet butternut squash, aromatic garlic and ginger, and the richness of peanut butter creates a depth of flavor that’s truly outstanding.
  • Nutrient-Rich: This soup is packed with essential vitamins and minerals, thanks to the nutritious vegetables and the healthy fats from peanut butter and coconut milk.
  • Easy to Customize: Feel free to adjust the spice level, consistency, or garnishes according to your preferences. Make it spicier with extra crushed red pepper, or keep it mild for a family-friendly meal.
  • Perfect for All Occasions: This soup is versatile enough to fit the bill whether it’s a casual weeknight dinner or a special occasion. It’s at home on a holiday table or in a thermos for a quick lunch.

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Fall in Love with the Process

Creating this Peanut Butter Butternut Squash Soup is a culinary journey that starts with the earthy aroma of butternut squash being cubed. Their fragrant notes fill the kitchen as you sauté the garlic and ginger, making you anticipate the cozy meal ahead. Adding onions and leeks, alongside the cumin and red pepper flakes, transforms the pot into a fragrant cauldron of fall flavors.

When the peanut butter and coconut milk join the mix, you’ll witness a transformation into a velvety, golden elixir that captures the essence of the season. The simmering pot, lid on, filling your kitchen with the promise of a heartwarming meal to come, is a moment to savor.

Making Memories, One Spoonful at a Time

The soup’s final transformation occurs in the blender, where half is pureed into a creamy masterpiece. The reunion of pureed and unblended portions creates a hearty and smooth texture. The garnish, a tapestry of microgreens, gr8nola, dried cranberries, sunflower, and pumpkin seeds, adds color and character to each serving.

Serving this soup to loved ones, watching them savor each spoonful, and witnessing the smiles it brings is what makes the effort worthwhile. Fall is a season of traditions, and this soup will surely become one of yours.

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Kitchen Equipment You’ll Need

Before we dive into the nitty-gritty of the recipe, here’s a list of essential kitchen equipment to have on hand:

  • Stockpot: For sautéing and simmering the soup.
  • High-Speed Blender: You’ll need a reliable blender to achieve that velvety-smooth texture.
  • Cutting Board and Sharp Knife: For chopping vegetables.
  • Grater: To grate fresh ginger.
  • Measuring Cups and Spoons: For accurate ingredient measurements.

What You’ll Need

1 butternut squash, cubed
1 leak
2 carrots, peeled and chopped
4 cloves garlic, minced
1-inch fresh ginger, grated
1 medium sweet potato, cubed
1 medium onion, diced
1 tsp cumin
1/4 tsp crushed red pepper
6 oz can tomato paste
1/2 cup natural-style chunky peanut butter (Trader Joe’s is a personal favorite!)
6 cups vegetable or bone broth
1 cup coconut milk
1 Tbsp coconut oil
1 tsp sea salt

Garnish:
Microgreens (we grow our own using Hamama Microgreens)
gr8nola or basic granola of choice
Dried cranberries
Dried coconut flakes, unsweetened
Sunflower seeds
Pumpkin seeds
Green onion tops

HAMAMA Microgreens

Plant them in minutes and harvest them a week later with no additional effort. Hamama helps you grow microgreens at home. Save 20% with code HAMAMA at Hamama.com

We earn a commission if you make a purchase, at no additional cost to you.

Creamy and Nutty Delight: Peanut Butter Butternut Squash Soup 6 vegetables 2

Storing Leftovers

This Peanut Butter Butternut Squash Soup is just as good the next day, making it a fantastic option for meal prep. Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You may need to add a vegetable broth or coconut milk splash to restore the desired consistency when reheating. Tasting it and adjusting the seasoning before serving is always a good idea.

Tips and Shortcuts

  • Prep Ahead: Save time by chopping the vegetables and measuring the ingredients in advance. You can even sauté the garlic and ginger a day before making the soup.
  • Frozen Butternut Squash: If you’re short on time, you can use frozen cubed butternut squash. It’s a convenient shortcut that doesn’t compromise on taste.
  • Customize the Garnish: Feel free to get creative with the garnish. Those would be perfect additions if you have roasted nuts or seeds leftover.
  • Spice Level: Adjust the amount of crushed red pepper to control the heat. If you love spice, add more; use less or omit it altogether for a milder flavor.

Recipe Variations

While this Peanut Butter Butternut Squash Soup is already a star on its own, you can experiment with variations to suit your tastes:

  • Protein Boost: Add cooked chicken, tofu, or even lentils to make it a heartier meal.
  • Thai Inspired: Enhance the Thai flavors by adding that chilies, a squeeze of lime juice, and a handful of fresh cilantro leaves as a garnish.
  • Creamier Texture: If you prefer an even creamier texture, you can increase the amount of coconut milk or peanut butter.
  • Gluten-Free: This recipe is naturally gluten-free but depending on the products you are using, such as granola, broth, and seasonings are gluten-free to make this soup suitable for those with gluten sensitivities.

Frequently Asked Questions (FAQs)

Q: Can I use almond butter instead of peanut butter?

A: Absolutely! Almond butter can be a great substitute if you have a peanut allergy or prefer the taste of almonds.

Q: What can I serve with this soup?

A: This soup pairs wonderfully with a fresh green salad, crusty bread, quinoa or rice.

Q: Can I freeze this soup for later?

A: You can freeze this soup in airtight containers for up to 3 months. Thaw it in the refrigerator overnight and reheat on the stove.

Q: How can I make this soup spicier?

A: Yes, you can make this soup spicier! To add more heat, increase the crushed red pepper flakes, chili oil,  or add a dash of hot sauce to individual servings.

Embrace the Fall Feast

As you cozy up to your dinner table with a steaming bowl of Peanut Butter Butternut Squash Soup in hand, take a moment to embrace the beauty of fall. The changing leaves, the crisp air, and the flavors of this delightful soup are all part of the magic that makes autumn so special.

So, dear food enthusiasts and fellow adventurers, I invite you to create this seasonal masterpiece, share it with your loved ones, and savor its warmth and comfort. And if you’d like more fall-inspired recipes and culinary adventures, stay connected with us. Let’s make this autumn a time to remember. Happy cooking!

HAMAMA Microgreens

Plant them in minutes and harvest them a week later with no additional effort. Hamama helps you grow microgreens at home. Save 20% with code HAMAMA at Hamama.com

We earn a commission if you make a purchase, at no additional cost to you.

[mv_create key=”9″ thumbnail=”https://wellnessbum.com/wp-content/uploads/2023/09/1_ButternutSquashPeanutStewformat1500w.jpg” title=”Peanut Butter Butternut Squash Soup” type=”recipe”]The recipe was first published on Gr8nola.com and published on Wellness Bum Dec 2017 and updated by our editors in September 2023.

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.