3 Ingredient Peanut Butter Banana Pancakes

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Three ingredient pancakes.



It can’t get any easier than this.

This Three Ingredient Peanut Butter Banana Pancakes recipe is simple to make and deliver a punch of protein, and are a great alternative to regular pancakes.

3 Ingredient Peanut Butter Banana Pancakes copy

There are so many health benefits in this breakfast. One banana and two eggs will knock up a brilliant breakfast for one person – and one that’s full of vitamin b6 – which is normally found in fish and meat. It helps to stop skin rashes, fatigue, and mood swings and is used with over 100 different enzymes in the body.

They’re also full of manganese which is used for bone production, skin integrity and for blood sugar control. It also protects against free radicals and skin issues, and can even alleviate asthma.

3 Ingredient Peanut Butter Banana Pancakes

What You’ll Need

2 yellow bananas or heading to ripe
1 egg, beaten lightly or Flaxegg*
1 hugely heaping tablespoon of organic natural peanut butter

Toppings: strawberries and raspberries

What You’ll Need To Know

Mash your bananas well in a medium bowl. you can leave a few little lumps.

Heat some vegetable oil on your non-stick griddle on medium heat

Mix your peanut butter in with the banana and then add the beaten egg and stir that in well.

Drop batter onto the griddle, again 3″ diameter cakes work best.

When the underside is medium brown, flip them and cook the other side.

Serve with Berries and you can call it a PBJ!

* Flaxegg is 1 tbsp flaxeeds + 2 tbsp warm water whisked together

Recipe makes 2-3 smallish pancakes.

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.