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This Three Ingredient Peanut Butter Banana Pancakes recipe is simple to make and deliver a punch of protein, and are a great alternative to regular pancakes.
There are so many health benefits in this breakfast. One banana and two eggs will knock up a brilliant breakfast for one person – and one that’s full of vitamin b6 – which is normally found in fish and meat. It helps to stop skin rashes, fatigue, and mood swings and is used with over 100 different enzymes in the body.
They’re also full of manganese which is used for bone production, skin integrity and for blood sugar control. It also protects against free radicals and skin issues, and can even alleviate asthma.
I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.