Zoats: Zucchini Oats - A Fiber-Filled Breakfast Delight 6 zucchini oats

Zoats: Zucchini Oats – A Fiber-Filled Breakfast Delight

Elevate Your Morning Routine with Fiber-Packed Zoats - A Delicious Twist on Breakfast

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Are you tired of the same old breakfast routine? Do you want to start your day with a burst of flavor, nutrition, and Instagram-worthy goodness? Look no further than Zoats! Zoats, short for Zucchini Oats, may sound like an unusual combination, but trust me, they’re pure awesomeness in a bowl. In this blog post, we’ll explore why Zoats are the breakfast trend taking the world by storm and how to make this delectable dish. Whether you’re a seasoned foodie or a breakfast enthusiast looking to shake things up, Zoats are here to delight your taste buds and nourish your body.

Zoats Zucchini Oats

Who Are Zoats For?

Zoats are for anyone looking to upgrade their breakfast game. They’re a fantastic choice for:

  1. Health Enthusiasts: Zoats are loaded with fiber and nutrients, making them an excellent choice for those looking to boost their daily intake of essential vitamins and minerals.
  2. Instagram Aficionados: If you’re into sharing your culinary creations on social media, Zoats’ vibrant colors and delightful presentation will make your feed pop.
  3. Busy Mornings: Zoats are quick and easy to prepare, making them ideal for hectic mornings when you need a nutritious meal without spending too much time in the kitchen.
  4. Kids and Picky Eaters: If you have little ones or family members who are hesitant to eat their veggies, Zoats are a sneaky way to introduce more vegetables into their diet.

Now, let’s dive into why Zoats are such a hit and how you can make them a part of your morning routine.

Zoats: Zucchini Oats - A Fiber-Filled Breakfast Delight 5 zucchini oats ingredients

The Zoats Zucchini Oats Phenomenon

The Perfect Blend of Texture and Flavor

Zoats strike the perfect balance between the comforting, oat-y goodness of a classic breakfast bowl and the freshness of grated zucchini. The oats provide a hearty and satisfying texture, while the zucchini adds a refreshing, slightly crunchy element. It’s a delightful combination that will keep you coming back for more.

Nutrient-Packed Breakfast

One of the standout features of Zoats is their impressive nutritional profile. The addition of zucchini brings a wealth of vitamins, minerals, and fiber to your morning meal. You’ll be amazed to know that starting your day with Zoats can easily get up to a third of your recommended daily fiber intake in one go. This means better digestion, improved satiety, and enhanced overall well-being.

Customizable and Delicious

Zoats are incredibly versatile. You can tailor them to your taste by adding your preferred sweetener, fruits, nuts, and seeds. Whether you enjoy a burst of sweetness from ripe blueberries or the rich creaminess of peanut butter, Zoats can be customized to suit your cravings. Plus, the recipe’s pinch of sea salt and ground cinnamon adds depth and warmth to the flavor profile.

Quick and Easy Preparation

Making Zoats is a breeze. All you need to do is measure out 1/3 cup of Bobs Red Mill Gluten-Free Oat Bran and grate in as much zucchini as you desire. Add your choice of milk, heat everything on the stovetop for a few minutes, and finish with your favorite toppings. It’s a simple yet satisfying breakfast that won’t leave you frazzled in the kitchen.

Zoats: Zucchini Oats - A Fiber-Filled Breakfast Delight zoats

Zoats: Zucchini + Oats Recipe


For Zoats:

  • 1/3 cup Bobs Red Mill Gluten-Free Oat Bran
  • 1 cup almond milk
  • 1/2 tbsp ground cinnamon
  • 1 tbsp coconut shavings
  • A pinch of sea salt
  • 1/2 grated zucchini
  • 1/2 tbsp stevia

For Toppings:

  • 1/4 cup blueberries
  • 1 tbsp peanut butter
  • 1 tbsp coconut shavings
  • 1/2 tbsp pumpkin seeds
  • 1/2 tbsp shaved or crushed almonds
  • 1 small banana, sliced


  1. Combine the Zoats ingredients in a saucepan and cook over medium-low heat for 3-5 minutes, stirring occasionally. This will ensure a creamy and well-mixed consistency.
  2. Once your Zoats are ready, it’s time to get creative with toppings. Slice up a banana, scatter blueberries, drizzle peanut butter, and sprinkle coconut shavings, pumpkin seeds, and shaved almonds.

Kitchen Equipment You’ll Need

To prepare this delightful breakfast, you’ll need the following kitchen equipment:

  • Saucepan
  • Grater
  • Measuring cups and spoons
  • Wooden spoon for stirring

Storing Leftovers

If you somehow manage not to finish your Zoats in one go (a rare occurrence because they’re that good), you can refrigerate the leftovers in an airtight container. When you’re ready for round two, simply reheat them on the stovetop or microwave, add your favorite toppings, and enjoy!

FAQ – Your Zoats Questions Answered

Can I use regular oats instead of oat bran?

Absolutely! While oat bran provides a smoother texture, regular oats work just as well. Adjust the cooking time and liquid ratio to your preference.

Are there any gluten-free alternatives for oat bran?

Yes, you can opt for certified gluten-free rolled oats or oatmeal to keep your Zoats gluten-free.

Can I substitute cashew milk with another milk?

Certainly! Feel free to use your favorite milk, whether it’s almond, soy, or dairy milk.

Are there other veggies I can add to Zoats?

Experiment with other grated vegetables like carrots or sweet potatoes for a unique twist on this recipe.

How can I make Zoats even more nutritious?

Consider adding chia seeds, flaxseeds, or hemp seeds to boost the omega-3 fatty acids and fiber content.

Pairings and Serving Suggestions

Pair your Zoats with a hot herbal tea, freshly squeezed orange juice, or a nutritious green smoothie for a complete and balanced breakfast.

Share and Subscribe

Now that you’ve discovered the wonders of Zoats, it’s time to spread the love! Share this recipe with your friends and family, and don’t forget to subscribe to our blog for more culinary adventures and healthy living tips. Zoats are just beginning your journey to a tastier and healthier life. Enjoy!


This recipe was first published in December 2016 and updated by our editors in October 2023.

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.