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The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

The Art of Slowing Down: 10 Wellness Tips from My Personal Journey Screenshot 2023 09 04 at 12.42.33

Self-Care Self-Development

·5 min read

The Art of Slowing Down: 10 Wellness Tips from My Personal Journey

Balancing Work with Self-Care: 7 Proven Strategies to Manage a Hectic Schedule Balancing Work with Self Care Why Its Essential

Column Mind Snacks Self-Care Self-Development

·10 min read

Balancing Work with Self-Care: 7 Proven Strategies to Manage a Hectic Schedule

Effective Habit Building: Create Habits That Stick

Self-Development

·5 min read

From Intent to Impact: The Blueprint for Effective Habit Building

9.5

The Choose Muse meditation headband resting on a serene coffee table, basking in the gentle embrace of morning sunlight.

Column Mind Snacks Mindfulness Self-Development

·11 min read

How EEG Technology in Choose Muse Meditation Headband Helps Enhance Mindfulness Practices

5 Tips to Help You Lead a More Authentic Life authentic self

Self-Development

·6 min read

5 Tips to Help You Lead a More Authentic Life

an aerial view of a beach with waves and rocks

Column Mindset Self-Development

·4 min read

Set Your Mind on Positivity: A Journey Towards Wellness and Self-Improvement

a woman in a white dress standing in the water

a woman in a white dress standing in the water

Column Mindset Self-Development

·4 min read

Small Wins, Big Impact: Achieving Balance and Success in Life

Embrace the Journey of Reinventing Yourself: Your Guide to a Fresh Start wellness bum

Column Newsletter Self-Development

·15 min read

Embrace the Journey of Reinventing Yourself: Your Guide to a Fresh Start

Recharge and Reset: Designing Your Dream Sunday Routine wellness bum flat lat

Column Self-Care

·16 min read

Recharge and Reset: Designing Your Dream Sunday Routine

Empower Yourself: Building Resilience and Inner Strength inner strength

Mind Snacks Column

·5 min read

Empower Yourself: Building Resilience and Inner Strength

Rest Days: Your Ultimate Guide to Post-Workout Recovery restday yoga 1

Fitness Column Self-Development

·17 min read

Rest Days: Your Ultimate Guide to Post-Workout Recovery

Summer Wellness Guide: 16 Essential Tips for a Vibrant Season Newsletterimage

·8 min read

Summer Wellness Guide: 16 Essential Tips for a Vibrant Season