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Having the opportunity to travel the world and go on amazing adventures is truly wonderful. You get to experience different cultures other than your own, eat delicious new cuisine, and meet people with whom you will maintain a connection for life. The flip side of travel is that it can sometimes take a toll on your body and mind, leaving you worn out instead of rejuvenated when you return home. Incorporate some of these ideas into your life every now and then to help you relax and unwind after a big adventure.
If you got to partake in a show or two on a network that you do not have access to in your home country, take note – there are ways around this digital roadblock. After all, you cannot be left hanging, wondering what has happened to the characters and the storyline since you last watched an episode of your new favorite show.
Check out this guide on how to watch HBO Max in the UK as an example of how you can catch up on all of the shows you usually cannot access on certain platforms or networks. Before you know it, you will be hooked and eagerly awaiting the next seasons.
Choose Satisfying Food
When it comes to watching a good show, it seems that the requisite food is generally snack food. Of course, you can go that route if you choose. Pick a few tasty recipes to try beyond simple butter and salt. Go gourmet and select new flavor pairings you have come across on your travels.
If you want more of a meal during your relaxing streaming binge session, consider making a pizza or having one delivered. This way, you do not even need to change out of your pajamas! Once again, choose ingredients that will make you feel good, entice your palate, and are satisfying.
When you opt for food that is unappealing and sometimes just easy and quick, it tends to be less satisfying and leaves you wanting more. Do your best to choose food that makes you feel good and tastes delicious.
While you are still cuddled up on the couch, be mindful of how you feel. Are you leaning into the moments of relaxation? If you are still wound up from travel itinerary and logistics or the thought of heading back to work in a day or two, you should try something new to help you relax.
Watch this short video on one easy way to help you relax quickly without even getting up.
Get comfortable. Pull out a soft blanket and a few pillows. Cuddle up to your favorite person, or pet, or go solo for some cathartic quiet time. After you have finished watching your new streaming selection, turn off your show and relax some more. Pick up a good book and begin planning your next travels. Enjoy your time at home by taking it easy, and then pick right back up where you left off with your next adventure.
I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.