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The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

Living With Intention: Embracing a Purposeful Life insidersguidetolisbon lisbontravelguide

Column Self-Development

·5 min read

Living With Intention: Embracing a Purposeful Life

financial wellness and mindfulness

Self-Development

·3 min read

Millennial Women’s Guide to Achieving Financial Wellness While Staying Wealthy and Healthy

Mindfulness Explained: A Deep Dive into Present Moment Awareness Mindfulness Explaine A Deep Dive into Present Moment Awareness valerie in costa rica 3

Column Mind Snacks Mindfulness

·8 min read

Mindfulness Explained: A Deep Dive into Present Moment Awareness

standing woman surrounded by yellow flower field during daytime

Column Self-Development

·4 min read

From Stagnation to Transformation: Unveiling the Blueprint of Self-Reflection, Goals, and Action in Personal Growth

Open App Review: A Path to Mindfulness and Mental Well-being open app mindfulness studio 7

Column Product Reviews

·6 min read

Open App Review: A Path to Mindfulness and Mental Well-being

A fashionable woman and wellness blogger Valerie Alvarez stands against a vibrant yellow wall on a street in Oaxaca, her casual chic style complementing the rustic charm of the city.

Column Self-Care

·9 min read

Discovering Self-Love: Journey to Inner Well-Being

person holding phone

Self-Care Travel

·3 min read

Top Travel Tips: Staying Healthy & Energized on the Go Without Compromising Well-being

person holding brown and white textile

·3 min read

Reset, Recharge, Renew: Are You Up for the 30-Day Self-Care Challenge?

Nurturing the Soul: The Power of Gratitude and Kindness HappinessHacks SimpleWaystoBoostYourDailyJoy4

·8 min read

Nurturing the Soul: The Power of Gratitude and Kindness

Finding Balance: How Solopreneurs Can Prioritize Self-Care safety wing

Digital Nomad Self-Care

·6 min read

Finding Balance: How Solopreneurs Can Prioritize Self-Care

red-and-brown flowers flowers on table

Column Mind Snacks Self-Care

·9 min read

From Summer Glow to Autumn Gold: Wellness Tips for a Seamless Seasonal Shift

Ideas To Help You Relax After Returning From Your Travels Ideas To Help You Relax After Returning From Your Travels

·2 min read

Ideas To Help You Relax After Returning From Your Travels