Open App Review: A Path to Mindfulness and Mental Well-being open app mindfulness studio 7

Open App Review: A Path to Mindfulness and Mental Well-being

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In today’s fast-paced world, stress and anxiety have become unwelcome companions for many. Managing these challenges is crucial for our mental and emotional well-being. Fortunately, the mindfulness and meditation Open app provides a helping hand in this endeavor. After 30-days of giving this a go, we’re sharing out Open app review.

Op e n App | Guided Meditation, Mindfulness & Breathwork

Get a month free of Open! Our hybrid methodology is designed to strengthen the mind-body connection. Meditation, breathwork, music, movement, practice — Open classes combine traditions and technologies to explore greater collective presence and awareness. (Read our review!)

We earn a commission if you make a purchase, at no additional cost to you.

Open App Review: A Path to Mindfulness and Mental Well-being open app mindfulness studio 8

As a wellness coach, I first came across the Open app when I tried it as part of Sakara’s 30-Day Reset Meal program, which spanned 30 days. This experience allowed me to see firsthand the transformative power of the Open app, and I instantly fell in love with it. Developed by a team of seasoned meditation and wellness experts, the Open app offers innovative features and tools designed to make practicing mindfulness, meditation, and relaxation techniques accessible to people worldwide.

In this comprehensive Open app review, we will delve into what the Open app brings, explore the individuals behind this transformative experience, and uncover some intriguing aspects that every reader should be aware of.

Features of the Open Meditation App

The Open meditation app is a treasure trove of features that simplify the journey of mindfulness and meditation. Here are some of its standout features:

Guided Meditations

The app boasts an extensive library of guided meditations, each led by experienced meditation teachers. These sessions are meticulously crafted to help individuals relax, reduce stress, and nurture a profound inner peace. Whether you’re a beginner or an experienced meditator, these guided sessions cater to various needs and preferences.

Meditation Timer

The Open app offers a meditation timer for those who prefer to meditate independently. This feature empowers users to customize the duration of their meditation sessions, enabling a personalized and flexible practice.

Sleep Sounds

The app extends its utility beyond meditation with a collection of soothing sleep sounds. From the gentle hum of white noise to the calming cadence of rainfall, these sounds create an optimal environment for peaceful slumber, helping users drift into a restful sleep.

Mindful Breathing

Addressing anxiety and stress-related disorders, the Open app introduces ‘mindful breathing.’ This feature guides users through a series of deep breathing exercises, fostering a sense of calm and relaxation. It’s a valuable tool for anyone seeking solace in the midst of life’s chaos. These classes provide users with a structured approach to breathwork techniques, helping them harness the power of breath to manage stress and enhance well-being.

Movement for Flow and Restoration

The Open app understands the importance of physical well-being in the mindfulness journey. It includes movement sessions designed to help you flow, regain your inner power, and restore your body. These sessions are a holistic addition to your wellness routine, promoting physical and mental harmony.

With these additional features, the Open app continues to empower individuals on their path to mindfulness and well-being, offering a comprehensive toolkit for a balanced and fulfilling life.

Open App Pricing

Now that we’ve explored the app’s impressive features let’s discuss its pricing structure, ensuring transparency for potential users:

Open allows a 14-day free trial period, allowing users to access unlimited live and on-demand classes. Moreover, you can bring a friend to any class without additional charges. After the trial concludes, you have two subscription options: an annual plan for $150 or a monthly plan for $20. Opting for the annual subscription saves you money and brings the cost down to a mere $12.50 per month.

Evidence-Based Meditation

One distinctive feature differentiating the Open mindfulness app is its unwavering commitment to evidence-based meditation techniques. The guided meditations are not random but grounded in research and scientific studies. This approach ensures that users can work towards specific goals, whether it’s reducing stress or improving sleep, with confidence in the effectiveness of the practices.

A Thriving Social Community

The Open app is more than just a meditation tool; it’s a platform for connection and support. Users can engage with a thriving social community of like-minded individuals on their meditation and mindfulness journeys. The app facilitates interactions, providing various social features to encourage users to share experiences and support one another. This sense of community adds a unique and enriching dimension to the meditation experience.

Accessible Across Multiple Platforms

To further enhance accessibility, the Open app is available on various platforms, including iOS, Android, and the web. This means you can access your meditation practice at home or on the go. The convenience of meditating wherever and whenever you choose contributes significantly to the app’s appeal.

Open App Review: A Path to Mindfulness and Mental Well-being Sakaras 30 Day Reset Review 2

My Experience

My journey with the Open app began when I had the opportunity to try it as part of Sakara’s Eat 30-Day Reset meal program, which spanned 30 days. The combination of nourishing meals and the Open app’s mindfulness practices was a game-changer for me. Here’s why I instantly fell in love with it:

  1. Holistic Approach: The Sakara program focuses on holistic wellness, nourishing the body from the inside out. The Open app complemented this approach perfectly by offering tools to nurture the mind and spirit. It created a well-rounded wellness experience.
  2. Mindful Eating: Sakara encourages mindful eating, and the Open app’s guided meditations and mindful breathing exercises helped me cultivate a deeper connection with my meals. It made me appreciate each bite and savor the flavors more consciously.
  3. Stress Reduction: As a wellness coach, I understand the importance of stress management. The Open app’s meditation sessions provided me with daily relaxation, helping me stay grounded and centered even during busy days.
  4. Sleep Support: Quality sleep is essential for overall well-being, and the Open app’s sleep sounds became an integral part of my bedtime routine. The soothing sounds eased me into a peaceful slumber, ensuring I woke up refreshed and energized.
  5. Community and Support: Both Sakara and the Open app foster a sense of community and support. It’s reassuring to know that there are like-minded individuals on similar wellness journeys, and the Open app’s social features allowed me to connect with others, share experiences, and offer support.
  6. Accessible Anytime, Anywhere: The Open app’s accessibility across multiple platforms meant I could continue my mindfulness practice wherever I was, whether at home or on the go. This flexibility is invaluable in today’s busy world.

My experience with the Open app during the Sakara 30-Day Reset Meal program was transformative. It seamlessly integrated with the holistic wellness approach I advocate as a wellness coach, providing my clients and me with valuable tools for nourishing body and mind. It’s a resource I wholeheartedly recommend to anyone seeking a path to enhanced well-being.

Final Thoughts

In a world where stress and anxiety often seem unavoidable, the Open app is an innovative and invaluable tool. With its evidence-based techniques, commitment to building a supportive community, and seamless accessibility, Open empowers individuals to enhance their mental health and overall well-being. Whether new to meditation or a seasoned practitioner, this app caters to all, making it a versatile and enriching choice.

So, why wait? Take the first step towards a calmer, more centered life with the Open meditation app. Embrace mindfulness, reduce stress, and embark on a journey to inner peace.

Op e n App | Guided Meditation, Mindfulness & Breathwork

Get a month free of Open! Our hybrid methodology is designed to strengthen the mind-body connection. Meditation, breathwork, music, movement, practice — Open classes combine traditions and technologies to explore greater collective presence and awareness. (Read our review!)

We earn a commission if you make a purchase, at no additional cost to you.

Frequently Asked Questions

  1. Is the Open meditation app suitable for beginners? Absolutely! The app offers a wide range of guided meditations suitable for beginners, making it a welcoming platform for those new to meditation.
  2. Can I access the Open app on multiple devices with a single subscription? Yes, the Open app is available on iOS, Android, and the web, allowing you to use it on multiple devices with a single subscription.
  3. Are the sleep sounds effective in improving sleep quality? Many users have reported improved sleep quality with the help of the Open app’s sleep sounds. However, individual experiences may vary.
  4. What sets the Open app apart from other meditation apps? The Open app distinguishes itself with evidence-based meditation techniques, a vibrant social community, and accessibility across multiple platforms, providing a holistic meditation experience.
  5. Is there a money-back guarantee if I’m not satisfied with the app? The Open app offers a 14-day free trial, so you can explore its features and decide if it suits your needs before committing to a subscription.

First published in September 2022 and updated by our editors in October 2023.

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.