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The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

Creating a Hunger for Greatness: Meet Erica Liu Williams of gr8nola 23LETSCHAT3AMeetEricaLiuof40gr8nolaformat2500w

Column Interviews

·14 min read

Creating a Hunger for Greatness: Meet Erica Liu Williams of gr8nola

The Art of Slowing Down: 10 Wellness Tips from My Personal Journey Screenshot 2023 09 04 at 12.42.33

Self-Care Self-Development

·5 min read

The Art of Slowing Down: 10 Wellness Tips from My Personal Journey

white and brown floral paper on white textile

Column Gift Guides

·8 min read

Wellness Enthusiast Gifts – Top 20 Presents for a Healthy Lifestyle

red-and-brown flowers flowers on table

Column Mind Snacks Self-Care

·9 min read

From Summer Glow to Autumn Gold: Wellness Tips for a Seamless Seasonal Shift

Woman with eyes and palms together in prayer.

Mindfulness Self-Care

·8 min read

Mastering Breathwork: Your Guide to Conquering Anxiety

Rest Days: Your Ultimate Guide to Post-Workout Recovery restday yoga 1

Fitness Column Self-Development

·17 min read

Rest Days: Your Ultimate Guide to Post-Workout Recovery

From Procrastination to Productivity: Lifelong Habits for Success From Procrastination to Productivity Lifelong Habits for Success laptopn in bed

Self-Development Column

·9 min read

From Procrastination to Productivity: Lifelong Habits for Success

How to Meal Prep for the Week

Nutrition Column Eat Well

·4 min read

How to Meal Prep for the Week: A Beginner’s Guide

woman in red dress sitting on brown grass field during daytime

Mindfulness Column Mind Snacks

·4 min read

Meditation Tips for Beginners

Bovine Colostrum: The Secret to Supercharged Health? An Expert Explains the Appeal — and Whether It's Worth It ARMRA Immune Revival Vine Watermelon up close of scoop

Gut Health Column Uncategorized

·6 min read

Bovine Colostrum: The Secret to Supercharged Health? An Expert Explains the Appeal — and Whether It’s Worth It

Be Kind To Your Mind: Embrace World Mental Health Week 6 BeKindToYourMind2

Column Self-Care

·5 min read

Be Kind To Your Mind: Embrace World Mental Health Week

The image is a collage featuring Kamala Harris at the center, surrounded by elements that highlight her fitness and dietary habits. In the top left, there's a SoulCycle exercise bike, representing her regular workout routine. To the bottom left, there's a collection of running shoes, symbolizing her commitment to staying active. The top right displays a tuna melt sandwich, one of her favorite foods. The bottom right shows a bowl of Raisin Bran with almond milk, indicative of her typical breakfast.

·3 min read

From Workouts to Wellness: How Kamala Harris Masters Health and Happiness