It’s World Mental Health Week! World Mental Health Day is a part of Mental Illness Awareness Week, observed in the first week of October. This day is dedicated to educating the public on mental health conditions and reducing the social stigma around seeking mental health care. This year, it’s more important than ever to prioritize our mental well-being. Remember to be kind to your mind, not just today, but every day.
Self-Care is Strength
Taking care of yourself is crucial. Needing mental health support is not a weakness; it’s a strength. It’s strong to put your health first, to take medication when needed, to talk about your feelings, and to acknowledge that it’s okay not to be okay all the time. Your story is unique and valid.
- Your feelings matter.
- Your pain deserves healing.
- You deserve to be genuinely happy.
- You deserve to be taken care of.
Mental Health Statistics
According to the National Alliance on Mental Illness (NAMI), about one in five adults in the United States experience mental illness each year, ranging from depression and anxiety to substance abuse. The National Survey on Drug Use and Health found that 51.5 million American adults experienced mental illness in the past year, increasing from 17.7% in 2008 to 20.6% in 2019. However, only 43.3% of these individuals sought treatment.
Sexual minorities face the highest risk for mental health issues, with 37.4% of lesbian, gay, or bisexual adults experiencing a mental health disorder annually. Black and Hispanic or Latino communities are also vulnerable, with around 33% of Hispanic or Latino adults and only one in three Black adults with mental health conditions receiving treatment each year.
Reminders on World Mental Health Day
- Anything that costs you your mental health is too expensive.
- Your mental diet includes what you watch, read, think, who you follow, and who you spend time with. Remove the junk from your mental diet.
- Your mental health is more important than your career, bank balance, others’ opinions, events, your partner’s mood, or your family’s wishes. If taking care of yourself means letting someone down, do it.
- Appreciate how fleeting every moment is. Live in the moment during bright times and remember dark times are temporary.
- Stop tolerating toxic behavior to avoid confrontation. Address it or leave it for the sake of your mental health.
Getting Involved and Seeking Help
To get involved or seek help:
Read NAMI’s information and resources relating to Mental Illness Awareness Week.
National Helpline 1-800-662-HELP (4357)
Substance Abuse and Mental Health Services Administration
National Alliance on Mental Illness Helpline 1-800-950-NAMI (6264)
Proactive Ways to Stay Mentally Healthy
Get proper sleep.
Watch your diet. Too much sugar and caffeine can affect your mood.
Limit your alcohol intake and avoid using drugs. If you need help, medically assisted detox at home in LA provides a supportive environment to manage withdrawal symptoms and start the recovery process.
Spend time outdoors among plants, animals, and people.
Exercise regularly. Take walks, practice yoga, or dance with friends.
Limit screen time to reduce the risk of depression and anxiety.
Tools for Mental Wellness
Talkspace or BetterHelp: Accessible Therapy
BetterHelp and Talkspace provide accessible online therapy, connecting you with licensed therapists from the comfort of your home. Whether you’re dealing with stress, anxiety, depression, or other mental health issues, BetterHelp offers a convenient and affordable way to seek professional support.
- Flexible scheduling and communication options (chat, video, phone).
- Confidential and secure platform.
- Affordable plans with financial aid available.
Connect with licensed therapists and experience the most convenient, affordable way to improve your mental health — with or without insurance. Start today.
Muse Meditation Headband: Enhance Your Mindfulness Practice
The Muse Meditation Headband is a wearable device that helps you meditate by providing real-time feedback on your brain activity. It guides you to a deeper state of mindfulness, improving your mental clarity and reducing stress.
- Real-time feedback on brain activity, heart rate, and breathing.
- Guided meditation sessions tailored to your needs.
- Track your progress and improve your practice over time.
Enjoy 20% off your Choose Muse with code WELLNESSBUM on your purchase of the 1st or 2nd generation meditation headband.
Tips for Maintaining Mental Health at Work
- Set Boundaries:
- Clearly define your working hours to avoid burnout.
- Communicate your limits to colleagues and supervisors.
- Take Breaks:
- Schedule regular breaks to rest and recharge.
- Use break time to stretch, walk, or practice mindfulness.
- Stay Organized:
- Keep your workspace tidy and plan your tasks efficiently.
- Prioritize tasks to manage stress and maintain productivity.
- Seek Support:
- Talk to your manager about any mental health concerns.
- Utilize employee assistance programs or mental health resources provided by your employer.
- Practice Self-Care:
- Engage in activities that promote relaxation and well-being outside of work.
- Maintain a healthy work-life balance to prevent stress and anxiety.
Final Thoughts
Taking care of your mental health is a journey, one that requires patience, self-compassion, and a commitment to your well-being. By understanding the importance of mental health, utilizing available resources, and incorporating proactive habits into your daily life, you can make significant strides towards a healthier mind. Remember, seeking help is a sign of strength, not weakness. Whether you choose to engage with online therapy services like Talkspace or BetterHelp or incorporate mindfulness tools like the Muse Meditation Headband into your routine, there are numerous ways to support your mental wellness.
By setting boundaries, taking breaks, staying organized, and practicing self-care, you can create a balanced and fulfilling life. Always prioritize your mental health over external pressures and societal expectations. Your well-being is paramount, and you deserve to live a life filled with joy, peace, and genuine happiness.
Be kind to your precious mind every day, and never hesitate to reach out for the support you need. You are not alone in this journey; there are countless resources and communities ready to help you thrive. Your mental health matters, and taking steps to nurture it is one of the most important investments you can make in yourself.