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Nothing like a big fresh balanced bowl filled to the brim with nourishing ingredients.
You guys know that I love to eat meals that are quick, easy, and healthy. Insert superfood bowls (ie real food ingredients.) Eating healthy isn’t hard when it tastes this damn good.
I use the term ‘superfood’ loosely because to me, the term superfood means wholesome, vibrant, nutritionally dense foods.
Most of the ingredients I throw in my superfood bowls are whole ingredients that I have in the fridge that need to be used. Often times you can catch me turning left-overs into a whole new superfood meal, as well! Thus, superfood bowls in all forms–breakfast, lunch, and dinner–are my jam. Throw everything in a bowl and boom, you’ve got yourself a meal.
From Stories, I’m sure you’ve realized that this right here is my go-to dinner. It’s super easy and simple to make. It takes less than 30 minutes to prep, cook, and mix together. And the best part? It’s packed with plant-based protein, healthy fats, and plenty of fiber.
The great part about making a big fresh balanced superfood bowl is that you don’t need a set recipe. You can improvise with the ingredients you have on hand.
Here’s how to nail it every time:
1. LEAFY GREENS: Begin with a bed of greens. Greens: arugula, baby kale, romaine, spinach, mixed greens, red or green leaf lettuce
2. VEGGIES: Add as many raw veggies as you want. Vegetables: cucumbers, shredded carrots, red cabbage, peppers, sprouts, shredded beets, radishes, tomatoes, scallions, onions, broccoli
3. FATS, CARBS, AND PROTEIN: Choose 1-2 of each from the following categories:
I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.