Valerie Alvarez Wellness Bum

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The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

7 Super Powders for Glow, Gut Health, and Metabolism Support

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Fitness Review
Fitness Review

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Valerie Alvarez

JoinedJuly 24, 2023

Articles540

Founder of Wellness Bum, Valerie Alvarez is all about movement, self-care, and mindful living. A California native now in Madrid, she’s passionate about running, recovery, and making wellness simple, accessible, and enjoyable for everyone.

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Mindset Shift – How To Overcome Self-Doubt

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Avocado Jicama Tacos – Delicious and Healthy Tacos Recipe

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10 Morning Affirmations To Inspire and Motivate You

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Asheville’s Best Brunch Spots: Insider’s Guide

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How To Make Blue Majik Almond Milk Using Almond Cow

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Chia Pudding Breakfast Eat Well

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Adaptogenic Matcha Chia Pudding Recipe

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30-Minute Meals 30-Minutes Meals Eat Well Salads

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Plant-Based Avocado Tuna | Garbanzo Bean Mock Stuffed

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·4 min read

Tomato Cucumber Salad Recipe – Refreshing Summer Delight

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Coconut Milk Recipe: How to Make in Two Easy Ways

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Paella Cooking – Photo Diary in Sueca Valencia

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Smoothies Eat Well

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How To Make a Smoothie Taste Good – PB + K Smoothie Recipe

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30-Minute Meals 30-Minutes Meals Eat Well

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Paella Recipe – How To Make Paella Valenciana

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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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