Valerie Alvarez - Wellness Blogger, Health Coach & Yoga Instructor " Wellness Bum

Product Reviews
Product Reviews

Root + Renew’s The Clean Slate Is the Skincare Reset I Didn’t Know I Needed
7 Super Powders for Glow, Gut Health, and Metabolism Support

Why Hailey Bieber Swears by This $16 Moisturizer. But, Is It the Secret to Flawless Skin?
Mind Snacks
Mind Snacks
The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

7 Super Powders for Glow, Gut Health, and Metabolism Support

Glow Up Your Skin: Top Foods to Include in Your Daily Diet

Unlock Your Morning Potential with This Wellness Cocktail
Fitness Review
Fitness Review

Slay the Sweat Game: Fabletics without the Wallet Fatigue
Top 5 Outdoor Fitness Accessories for a Fun-Filled Summer
Megaformer Workouts: Everything You Need to Know Before Your First Class
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Valerie Alvarez

JoinedJuly 25, 2023

Articles368

Founder of Wellness Bum, Valerie Alvarez is all about movement, self-care, and mindful living. A California native now in Madrid, she’s passionate about running, recovery, and making wellness simple, accessible, and enjoyable for everyone.

A collage of summer hydration essentials: a stylish woman wearing sunglasses, a slice of juicy watermelon, a white water tumbler, refreshing ice cubes, and sliced cucumbers, all set against a vibrant pink and orange gradient background.

·3 min read

Stay Hydrated: The Best Ways to Rehydrate Quickly When You’re Hot and Sweaty

Unplug to Recharge: Why a Dopamine Detox Might Be Your New Go-To dopamine detox

Self-Development Column Mindset

·3 min read

Unplug to Recharge: Why a Dopamine Detox Might Be Your New Go-To

Ghosted? Here's How to Bounce Back with Confidence Ghosted Heres How to Bounce Back with Confidence 2

Self-Development Column

·2 min read

Ghosted? Here’s How to Bounce Back with Confidence

Unlock Your Best Self: The Ultimate Sunday Reset Guide IMG 6187

Self-Care Column

·5 min read

Unlock Your Best Self: The Ultimate Sunday Reset Guide

Upgrade Your Summer Routine with These 10 Essential Tips summer wellness routine

Self-Care Column

·4 min read

Upgrade Your Summer Routine with These 10 Essential Tips

Age-Defying Secret: Get Enough of This Nutrient for a Healthier, Younger You fatty15

Product Reviews Nutrition

·3 min read

Age-Defying Secret: Get Enough of This Nutrient for a Healthier, Younger You

A jar of "Root & Renew Skin Firming Cream" is centered against a pink background with stylized yellow squiggles and pink palm trees. The cream contains hyaluronic acid and CoQ10, designed to revitalize the skin's appearance and promote a more youthful glow. The white jar displays the product name and ingredients in black text, and it contains 2oz (56g) of the cream.

Self-Care Product Reviews

·3 min read

We Tried The Ultra Hydrating Skin Firming Cream with CoQ10 & Hyaluronic Acid – Our Root + Renew Review

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Unlock Radiant Skin: The Power of Hyaluronic Acid Explained Hyaluronic Acid

Self-Care Column Product Reviews Uncategorized

·2 min read

Unlock Radiant Skin: The Power of Hyaluronic Acid Explained

Super Reds: Your Passport to a Healthier, Happier Summer 6 PerfectKetoSPerfectKetoSuperRedsAntioxidantBlendReviewuperRedsAntioxidantBlendReview28329

Product Reviews

·8 min read

Super Reds: Your Passport to a Healthier, Happier Summer

A collage showcasing various coffee-related images on a pink background. The central focus is on a tall glass of iced coffee, surrounded by scattered coffee beans. Below, there are turmeric roots and powder, along with cocoa powder. To the right, there is a glass mug of black coffee with a cinnamon stick resting on the edge. An inset image shows a laptop with a video editing screen, and next to it, a glass of iced coffee with a black straw. The theme suggests ways to boost your coffee with superfoods like turmeric, cocoa, and cinnamon.

Nutrition Column

·5 min read

Boost Your Coffee: 8 Superfoods to Supercharge Your Morning Brew

A serene summer scene with a diverse group of women practicing self-care by a pool, meditating, applying sunscreen, and reading.

Self-Care Column

·4 min read

Sunny Days, Happier Ways: 10 Summer Routine Upgrades To Shine All Season

The Not-So-Secret Life of Your Water Bottle: Keeping Your Hydration Station Germ-Free DALL·E 2024 05 19 11.36.57 A sleek and modern hero image for a blog about keeping water bottles germ free. The image should feature a clean sparkling water bottle on a light co

·3 min read

The Not-So-Secret Life of Your Water Bottle: Keeping Your Hydration Station Germ-Free

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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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