Upgrade Your Summer Routine with These 10 Essential Tips summer wellness routine

Upgrade Your Summer Routine with These 10 Essential Tips

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You always want to prioritize your well-being, but self-care isn’t as simple in the summer when outdoor activities replace cozy indoor habits. With BBQs, road trips, and social events vying for your attention, it’s easy to fall out of your healthy routines. Plus, summer can bring about insecurities with beachwear and the pressure to make the most of the season.

But, summer also offers the opportunity for fresh foods, higher energy levels, and increased happiness. Make this the summer you put yourself first and achieve your best glow-up yet. Here are 10 ways to upgrade your routine for a fulfilling season.

Upgrade Your Summer Routine with These 10 Essential Tips summer wellness routine beach tan

1. Summer-ify Your Workouts

Break out of your workout rut by taking your exercises outside. Swap the gym for the park with yoga or HIIT sessions under the sun. With the longer days and warmer weather, summer is the ideal time to try new workouts. Invite a friend to join you or experiment with a new routine. Take advantage of the extra daylight and energy to intensify your workouts, whether that means taking a high-energy dance class or training for a marathon.

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2. Create Mini Getaways Every Week

Channel your childhood summer breaks by creating mini-vacations in your everyday life or plan a weekend staycation. Use summer Fridays, PTO, or intentional weekend planning to infuse joy into your routine. Remember, work is just a part of your life, not the whole picture. Even a small daily treat from your list of ways to romanticize summer can make a big difference.

3. Revitalize Your Home for Summer Bliss

Transform your home into a summer haven by “summer cleaning.” Declutter your space to enjoy a clearer mind and better mood. Spend a day organizing and donating items you no longer need. Brighten up your decor with colorful accents and fresh flowers to make your home feel like a warm-weather oasis.

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4. Savor the Season’s Freshest Flavors

Summer makes healthy eating easier with its abundance of fresh produce. Enjoy the flavors of the season by incorporating juicy tomatoes, sweet strawberries, and crisp bell peppers into your meals. Focus on lighter, water-rich foods like watermelon and cucumbers to stay hydrated and satisfied.

5. Update Your Skincare Routine

Achieve a summer glow without damaging your skin. Adjust your skincare routine for the season with exfoliating acids, cooling tools, and proper sun care. Use self-tanning products to get that bronzed look safely, and prevent breakouts with the right products to manage sweat and SPF. We also love tools like the Hot Mess Ice Roller from The Skinny Confidential, which helps depuff and its ice cold roller keeps us cool during summer months.

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6. Harness the Power of Longer Days

Make the most of summer’s extended daylight by revising your routine. Use the extra energy to pick up a new hobby or habit. Start your day early to enjoy peaceful “me” time or engage in a favorite activity. In the evenings, take your routine outdoors with al fresco dining or a leisurely walk.

Have you been itching to pick up a new habit or hobby, like diving back into reading or discovering a passion for pickleball? Use the extra energy of summer by waking up early to dedicate time to your new interests or enjoy some extra “me” time. In the evenings, take advantage of the lingering daylight by moving your post-work routine outdoors—dine al fresco on your balcony or take a refreshing walk instead of sticking to your desk treadmill.

7. Unplug and Reconnect with Life

Summer offers plenty of reasons to unplug and enjoy real-life activities. Dedicate a few hours each week to go tech-free, whether hiking, reading, or socializing without screens. Consider a social media break or a daily tech detox to fully embrace the season.

8. Step Up Your Fitness Game Gently

Fitness doesn’t have to be strenuous. Aim to increase your daily steps, making walking a pleasant part of your routine. Listen to your favorite summer playlist or podcast and work towards a goal of 10,000 steps a day to keep active without exhausting yourself.

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9. Cultivate Your Own Summer Garden

Even if you live in a small space, you can grow your own herbs or vegetables. Summer is the perfect time to start. Growing your own produce is healthier, eco-friendly, and rewarding. If you have limited space, try a windowsill herb garden or a smart garden.

10. Nurture Your Social Connections

Strong relationships are vital for happiness and well-being. Don’t let insecurities or stress keep you from social activities. Prioritize spending time with loved ones, as laughter and shared memories are incredibly beneficial for your health. This summer, take care of your social connections just as much as you take care of your body.

Make this summer your best yet by upgrading your routine in these simple yet effective ways. Embrace the season, prioritize your well-being, and enjoy every sunny moment.

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.