Valerie Alvarez - Wellness Blogger, Health Coach & Yoga Instructor " Wellness Bum

Product Reviews
Product Reviews

Root + Renew’s The Clean Slate Is the Skincare Reset I Didn’t Know I Needed
7 Super Powders for Glow, Gut Health, and Metabolism Support

Why Hailey Bieber Swears by This $16 Moisturizer. But, Is It the Secret to Flawless Skin?
Mind Snacks
Mind Snacks
The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

7 Super Powders for Glow, Gut Health, and Metabolism Support

Glow Up Your Skin: Top Foods to Include in Your Daily Diet

Unlock Your Morning Potential with This Wellness Cocktail
Fitness Review
Fitness Review

Slay the Sweat Game: Fabletics without the Wallet Fatigue
Top 5 Outdoor Fitness Accessories for a Fun-Filled Summer
Megaformer Workouts: Everything You Need to Know Before Your First Class
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Valerie Alvarez

JoinedJuly 25, 2023

Articles368

Founder of Wellness Bum, Valerie Alvarez is all about movement, self-care, and mindful living. A California native now in Madrid, she’s passionate about running, recovery, and making wellness simple, accessible, and enjoyable for everyone.

Ideas To Help You Relax After Returning From Your Travels Ideas To Help You Relax After Returning From Your Travels

·2 min read

Ideas To Help You Relax After Returning From Your Travels

Balancing Work with Self-Care: 7 Proven Strategies to Manage a Hectic Schedule Balancing Work with Self Care Why Its Essential

Column Mind Snacks Self-Care Self-Development

·10 min read

Balancing Work with Self-Care: 7 Proven Strategies to Manage a Hectic Schedule

clear glass cup on top of MacBook Pro

·12 min read

Protecting Your Privacy Online: Essential Tips for Digital Wellness

5 Tips to Help You Lead a More Authentic Life authentic self

Self-Development

·6 min read

5 Tips to Help You Lead a More Authentic Life

Discovering Wellness on the Go: Insights from Instagram's Parker Sisters aka @ExerciseWithExtraFries exercise with extra fries 3

·8 min read

Discovering Wellness on the Go: Insights from Instagram’s Parker Sisters aka @ExerciseWithExtraFries

San Francisco's downhill winding street

·11 min read

How to Plan the Perfect Staycation at Home

The Art of Slowing Down: 10 Wellness Tips from My Personal Journey Screenshot 2023 09 04 at 12.42.33

Self-Care Self-Development

·5 min read

The Art of Slowing Down: 10 Wellness Tips from My Personal Journey

Effective Habit Building: Create Habits That Stick

Self-Development

·5 min read

From Intent to Impact: The Blueprint for Effective Habit Building

9.5

The Choose Muse meditation headband resting on a serene coffee table, basking in the gentle embrace of morning sunlight.

Column Mind Snacks Mindfulness Self-Development

·11 min read

How EEG Technology in Choose Muse Meditation Headband Helps Enhance Mindfulness Practices

AG1 Athletic Greens box subscription with AG1 Canister, AG1 Scoop, AG1 30-day pouch, AG1 Water Bottle and AG1 Vitamin D drops

Product Reviews

·5 min read

AG1 Review: Boost Your Wellness With This Superfood Powder – (previously Athletic Greens)

white and black labeled bottle

·8 min read

Decode Beauty Product Labels: Your Guide to Decoding Labels In Your Beauty Products

an aerial view of a beach with waves and rocks

Column Mindset Self-Development

·4 min read

Set Your Mind on Positivity: A Journey Towards Wellness and Self-Improvement

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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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Punta Del Este, Uruguay Travel Guide: What to Do, See, and Eat
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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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