Page 20 – Wellness Bum

Column Interviews

·16 min read

Meet Personal Trainer Paola Marquez of @PaosFitWorld

30-Minutes Meals Eat Well Smoothies

·3 min read

Raspberry-Mango Post Workout Smoothie

Blueberry Chia Pudding gr8nola blueberry chiapudding 2 1 13

Chia Pudding Breakfast Eat Well

·3 min read

Blueberry Chia Pudding

·4 min read

A Balanced, Motivated Life

30-Minutes Meals Eat Well

·6 min read

Not Your Usual Taco Tuesday: Quinoa Veggie Blue Corn Tortilla Tacos

30-Minutes Meals Breakfast Eat Well

·6 min read

Savory Anytime Oats

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