Talk about a veggie overload! ???????? This bowl didn’t stand a chance at...
Taco Tuesday with all your not so usual suspects. Although, these aren’t...
A bowl of cozy, please ???????? ’cause it’s raining ☔️ in Portland....
I often get asked how I stay motivated to live a healthy...
Ah, autumn. The season of scarves, pumpkin-spiced lattes, and leaves crunching under...
Are you searching for a delectable and nutritious breakfast option that’s quick...
Happy Halloween, friends!! I’m enjoying the morning with these Sweet Potato Pumpkin...
Nutrition is the key to reaching your health & fitness goals. After...
Traditionally, Mexican food is bright, fresh, spicy and perfect to enjoy on...
This week, I caught up with Personal Trainer, and Fitness & Lifestyle Blogger, Paola Marquez. Flat abs, a sculpted butt, toned legs, and killer workout outfit—Paola is for sure a fitspiration. I came across Paola through a Facebook group and then again through her Instagram. And, I was instantly hooked. Originally from Maracaibo, Venezuela, Paola now lives in Huston, TX. Her motivational photos and captions continue to flood my Instagram feed, motivating me on days when I feel I could easily be persuaded to skip the gym. I'm sure she'll be you next favorite fitspo!
pbj_peanut_butter_bliss_smoothie_2 Ok, guys, so this smoothie taste just like a PB&J! It’s...
Hello, my beautiful friends! I’ve got a new video for you!! It’s...

