Most of us have a hard time loving our body for what...
Hi, friends! I’m currently in Puerto Rico on a boat charter with...
I love oats as a good, filling breakfast! Oats are a great...
A sugar detox can range from a week, 10 days or even...
Double-double Smoothie style ???? Ok, don’t hate me for using plastic dixie...
Collagen + Vitamin C Smoothie For Youthful Skin Let’s be real, we...
We want to look and feel younger with youthful skin. Indefinitely. So...
Coffee talk real talk… To say that I love coffee is an...
Make your next lazy morning sizzlin’ with this super delicious and flavourful...
Each week, I've been shining the spotlight on someone that we all love in the community or someone that we might not know too much about. Someone that continues to inspire not only me but others as well each day is New Zealand-based Melissa Chalmers of @MelissaChalmers. If you don't already follow Mel, let me just tell you... She is a globetrotting fitness and lifestyle YouTube personality that's going to bring you plenty of wanderlust and inspiration.
Mornings have never tasted so good! A smoothie bowl is just what...
Regardless of what we all grew up believing, meat, dairy and eggs...
