Super Oats with Chia Seeds, Hemp Seeds + Cinnamon

Just a heads up — Wellness Bum is reader supported, which means that we may receive a commission if you make a purchase using links within this article from qualifying purchases. It never affects your price or what we pick to recommend.

Last updated:

I love oats as a good, filling breakfast! Oats are a great choice because they are a whole grain and can help to keep you feeling full, compared to a regular, sugar-bomb cereal. With oats, you can add so many things to them, from making them sweet with fruit and stevia to making them savory by using bone broth and toppings like caramelized onions and eggs. This recipe is one of my favorites because it includes a dash of cinnamon, hemp seeds, and chia seeds!  Chia seeds and hemp seeds are an amazing super food and full of protein and fiber, a MUST add to your grocery list. 

This recipe works well with so many toppings. Here are some amazing combinations ideas: 1 banana, ½ tsp honey, and ½ tsp ground cinnamon 1/2 cup blueberries and 1 tbsp almond butter 1/2 cup mixed berries and 1/4 cup natural yogurt 1/2 cup blueberries, zest of ½ lemon and 1/4 natural yogurt 200g rhubarb stewed with fresh orange juice and 1 tsp honey (don’t worry, the rhubarb reduces quite a bit!) ½ scoop protein powder, 1 tsp natural peanut butter and a pinch of cacao nibs

super oats with chia seeds, hemp seeds and cinnamon

super oats with chia seeds, hemp seeds and cinnamon

What You’ll Need
1/3 cups oat bran
1 cup almond milk, unsweetened
1 tbsp hemp hearts
1 tbsp chia seeds
1/8 tsp sea salt
1/4 tsp cinnamon
optional: stevia or monk fruit
1/2 cup fresh blueberries
1 tbsp all-natural almond butter
1/4 tbsp hempseeds

What You’ll Need To Know
1. In a sauce pan add in dry ingredients and mix together.

2. Then add in almond milk and stevia (optional) and mix again.

3. Heat over a low/medium heat for 2-3 minutes, until the oats are cooked.

4. Top with blueberries, almond butter, and hemp seeds.

Recipe makes 1 serving.

What is your favorite healthy way to eat oats?

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.