Mushroom Cauliflower Stir Fry Recipe - Delicious and Healthy 3 megaburn food photos 9

Mushroom Cauliflower Stir Fry Recipe – Delicious and Healthy

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Sharing and crafting delicious recipes is something that I enjoy doing. It’s part of my happiness! When I was asked to help develop clean recipes and snap these dishes for MegaBurn Fitness, I felt incredibly honored and grateful! This Mushroom Cauliflower Stir Fry is one of my favorites! It’s clean, delicious, and easy to whip up as a weeknight dinner.

Mushroom Cauliflower Stir Fry


What You’ll Need

1 bag cup Cauliflower rice or one head of cauliflower riced
2 tbsp coconut oil
1/2 cup onion, chopped
6 garlic cloves
¼ cup sun-dried tomatoes
4 shitakii mushrooms, halved
4 cups baby spinach
½ tsp cumin
sea salt, to taste
½ tbsp lemon juice

What You’ll Need To Know

1. In a nonstick pan like The Always Pan, melt coconut oil over medium heat and cook onions until translucent. Add in garlic, sun-dried tomatoes, mushrooms, cumin, sea salt, and cook for 4-5 minutes. Remove mushrooms and set them aside.

2. Add cauliflower rice, lemon juice and cook for 4-5 minutes.

3. Next, add in spinach and cook until spinach is wilted.

4. Transfer to a plate and top with mushrooms.

Recipe Makes 2-3 Serving

Tip: You can either rice a head of cauliflower or buy it pre-made at Trader Joe’s or Whole Foods. You can make this ahead of time for meal prep for the week!


Published February 2017; Updated March 2021

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.