Potato Hash Recipe - Baked Sweet Potato with Avocado & Fried Egg 3 VSCO Cam 1 2

Potato Hash Recipe – Baked Sweet Potato with Avocado & Fried Egg

Just a heads up — Wellness Bum is reader supported, which means that we may receive a commission if you make a purchase using links within this article from qualifying purchases. It never affects your price or what we pick to recommend.

Last updated:

VSCO-Cam-1-2.jpg

Breakfast is avo-control with this Sweet Potato baked hash brown, avocado, and fried egg. I don’t know about you, but I love bedtime… it’s a time machine to breakfast. ???? I originally had planned to post a different recipe, but my breakfast this morning was undoubtedly worthy of being it’s own post outside of Instagram.

What You’ll Need

1 large sweet potato, shredded (roughly about 3 1/2 cups)
1/2 onion, diced
1 garlic clove, minced
1/2 teaspoon smoked spanish paprika
1/4 teaspoon ground cumin
1 tablespoon coconut oil, plus more for greasing ramekins
sea salt, to taste
1 tablespoon coconut oil, plus more for greasing ramekins
4 eggs
1 avocado, sliced

What You’ll Need To Know

1. Preheat oven to 400F.

2. Use the large shreds side of a cheese grater to shred your sweet potato, yielding roughly 3-4 cups. Use a cheese cloth or paper towel to remove any excess moisture from the shredded sweet potato.

3. In a bowl, mix together the shredded sweet potato and the remaining ingredients.

4. Grease a 8oz ramekins with coconut oil.

5. Scoop the mixture into the muffin tins, filling them about 1″ and press down with your hand or a spoon, compressing them as much as possible.

6. Bake at 350 degrees for 55-65 minutes, until the hash browns are dark brown and have reduced in size by at least half.

7. In a skillet heat the coconut oil over medium-high heat and crack an egg and cook slowly until whites are completely set and yolks begin to thicken but are not hard.

8. Remove hash from the ramekins and serve with 1/4 sliced avocado and a fried egg.

Recipe makes 4 servings.
 

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.